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aignacio224
12.5%
bf
168 Lbs.
wt
5'11"
ht
BodySpace Member
aignacio224

Reputation:

Member Since: Jan 6, 2009

Last Visit: Oct 18, 2014

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  • REAL NAMEANDREW IGNACIO
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONMADISON, WI, US
  • OCCUPATIONHEALTHCARE IT
  • GYMLA FITNESS

OVERALL GOAL///COMPETE

"Get back into a 5 workout/week routine!"

Current Body Composition

Current Weight

168Lbs.

Current Body Fat

12.5%
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Lean Body Mass

147.0Lbs.

Body Fat

21.0Lbs.
Weight & Body Fat Goals
Goal Expired

aignacio224's goal has expired. Encourage him to set a new one.

Weight
41% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

A hardgainer's training journal

Tue Jan 06 17:05:40 MST 2009
Forum: Workout Journals
Replies: 14 | Views: 568
Latest Blog Entries

Going back to basics

posted in Training: Mar 12, 2011 2:49pm
Going back to basics. Plan is working out every other day. Focus ...

Week 4 Chest Day

posted in Training: Dec 28, 2010 6:12pm
Today was supposed to be Chest and Shoulders. But I did some drop...

Week 4, Leg Day

posted in Training: Dec 28, 2010 6:12pm
I have decided to skip the week of 5 sets of 3 reps for concern o...
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