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real name
Drew Ignacio
age
gender
Male
location
Madison, WI, US
gym
La Fitness
occupation
Emergency Medicine Scribe/Photographer
Overall Goal
///
Compete
Get back into a 5 workout/week routine!
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 20, 2013
CURRENT
Feb 11, 2009
152.3 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
166.5
Lbs.
Mar 23, 2013
CURRENT BODY FAT
8.5
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2009-01-06,2009-01-08,2009-01-09,2009-01-12,2009-01-13,2009-01-15,2009-01-21,2009-01-22,2009-01-23,2009-01-26,2009-02-03,2009-02-07,2009-02-17,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-03-03,2013-03-15,2013-03-23
162,161,162,161,159,161,161,161,163,161,163.5,163,163,164,165,167,165.4,166.6,166.6,168,166.5
Aug 11, 2013
170 Lbs.
%
2013-02-09,2013-03-03,2013-03-23
9,11.4,8.5
Aug 11, 2013
8 %
Lbs.
2009-01-06,2009-01-08,2009-01-09,2009-01-12,2009-01-13,2009-01-15,2009-01-21,2009-01-22,2009-01-23,2009-01-26,2009-02-03,2009-02-07,2009-02-17,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-03-03,2013-03-15,2013-03-23
147.4,146.5,147.4,146.5,144.7,146.5,146.5,146.5,148.3,146.5,148.8,148.3,148.3,149.2,150.1,152,150.5,151.6,147.6,148.8,152.3
Programs
My Workout Philosophy View My Full Workout Program
aignacio224 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aignacio224 has not added any program information.
My Supplement Program View My Full Supplement Program
aignacio224 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Tracking my progress is a huge motivation. Seeing my strength gains and body changes keeps me going. Also reading a lot of the literature and forums, as well sharing this knowledge keeps me passionate and updated!
aignacio224 updated his weight from 168 Lbs. to 166.5 Lbs., a 1.5 Lb. loss in 8 days.
Mar 23, 2013 | Likeaignacio224 updated his weight from 166.6 Lbs. to 168 Lbs., a 1.4 Lb. gain in 12 days.
Mar 15, 2013 | Like
aignacio224 updated his weight from 165.4 Lbs. to 166.6 Lbs., a 1.2 Lb. gain in 1 day.
Feb 14, 2013 | Likeaignacio224 updated his weight from 167 Lbs. to 165.4 Lbs., a 1.6 Lb. loss in 1 day.
Feb 13, 2013 | Like
DJToby likes this.
aignacio224 updated his weight from 165 Lbs. to 167 Lbs., a 2 Lb. gain in 2 days.
Feb 12, 2013 | Likeaignacio224 updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 1 day.
Feb 10, 2013 | Likeaignacio224 updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 1453 days.
Feb 9, 2013 | LikeVisitor Comments
aignacio224 has no comments on his page.
aignacio224 measured his arms at 13 in. and measured 8 other body parts.