• REAL NAMEANDREW IGNACIO
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONSEATTLE, WA
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///COMPETE

"Get back into a 5 workout/week routine!"

Current Body Composition

Current Weight

156Lbs.

Current Body Fat

8%
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Lean Body Mass

143.5Lbs.

Body Fat

12.5Lbs.
Weight & Body Fat Goals
No Goal Set

aignacio224 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

A hardgainer's training journal

Tue Jan 06 17:05:40 MST 2009
Forum: Workout Journals
Replies: 14 | Views: 601
Latest Blog Entries

Going back to basics

posted in Training: Mar 12, 2011 2:49pm
Going back to basics. Plan is working out every other day. Focus ...

Week 4 Chest Day

posted in Training: Dec 28, 2010 6:12pm
Today was supposed to be Chest and Shoulders. But I did some drop...

Week 4, Leg Day

posted in Training: Dec 28, 2010 6:12pm
I have decided to skip the week of 5 sets of 3 reps for concern o...
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