Member Since: Jan 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,801
Forum Posts: 8 BodyBlog Entries: 19 Comments to Others: 27 Forum Rep (? ) :
Last Visit: Dec 8, 2009 2:17amLast Forum Post : Mar 31, 2008 4:52amLast Photo Upload : Feb 1, 2009 12:42amLast Profile Update: Nov 5, 2009 2:31amLast Blog Post : Jan 9, 2008 11:09am
aidmen
Overall Goal: getting stronger and gaining more mass.
Fit Status:
aidmen has not entered a Fit Status.
Ask aidmen for an update.
Real Name:
Sex: Male
Age: 29
Location: Belgium
Occupation: belgian airforce
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: a bodybuilder asked if i wanted to train with him when i was working out.
Why I Love It:
How I Stay Motivated:
BB Accomplishments: 6th place Benelux finals & world selection 2007 Wabba
Forum Signature:
Nov 5, 2009
aidmen
changed Body Fat from 6.1% to 7.1% , a gain of 1 percentage point in 64 days
Sep 2, 2009
aidmen
changed Body Fat from 7.6% to 6.1% , a loss of 1.5 percentage points in 23 days
See Last 11 Feed Items
Dec 9, 2006
Apr 30, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): getting stronger and gaining more mass.
Goal (Long):
Weight Goal: I want to GAIN 7 kg
Bodyfat Goal: 5%
Upcoming Contest: Final Benelux & world selection
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 9, 2008 11:09am
this week i started preparing for my second contest that i just decided to do in may.
normally i didn't plan on doing a contest this year because of my second mission to Afghanistan in november but i heard their were contest in may so i decided to to e few than.
it feels good being able...
Started: Jan 19, 2007
Reason:
Started: Feb 10, 2007
Reason:
Started: Mar 03, 2007
Reason:
Review: really gives me the energy i need to get to the gym and finish my sets when i'm cutting.
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 9, 2009 2:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
men's health
muscle&fitness
sport&fitness
Cheat Foods:
[ Leave aidmen a Comment
youngkam [ View Profile ] Oct 1, 2008 6:09pm
what you did to gain weight
Kryss54 [ View Profile ] Mar 8, 2008 1:57pm
Excellent profile pic, lean and your definition is fantastic!!! Cheers
GrimRep_er [ View Profile ] Feb 15, 2008 2:05pm
Great build man, very impressive!
will76 [ View Profile ] Feb 3, 2008 2:25am
sup bro?! awesome job. great physique and great transformation. keep it up!
100%beef [ View Profile ] Jan 21, 2008 8:13am
Hey thanks for the encouragement. I'm learning that bodybuilding is really a long term commitment. Best wishes for continuing success! You are an inspiration.
BiggDieseL [ View Profile ] Jan 18, 2008 10:45am
Awesome physique bro.
We Belgians can't stay behind the Americans hehe.
Great job.
100%beef [ View Profile ] Jan 14, 2008 4:57pm
Awesome development! Superb physique.
v1hyp [ View Profile ] Jan 9, 2008 12:19pm
good luck bro on the next show
musclerussell [ View Profile ] Nov 14, 2007 2:54pm
Great progress man and great photo documentation of your transformation! Good job, keep at it...
Dave
latvia1230 [ View Profile ] Nov 8, 2007 6:15am
schone evolutie tov eerste foto's !
Indrukwekkend !
jeremyakin [ View Profile ] Oct 18, 2007 5:18am
awesome progress Aidmen the pics show it well your dedication is an inspiration
ruggerirish [ View Profile ] Oct 18, 2007 3:35am
Thanks! and good luck in the contest!
randysdj [ View Profile ] Oct 18, 2007 3:31am
You're doing great - good progress!
ruggerirish [ View Profile ] Oct 18, 2007 3:17am
Yeah you should man, actually a bit bigger than some guys I know who've competed. You're well in proportion, something I wouldnt mind being!
ruggerirish [ View Profile ] Oct 18, 2007 3:04am
Good progress there mate well done on the 6 pack!
nurikarakaya guest Oct 18, 2007 2:58am
very good progress, congratulations.
I admire...
stachedwalker [ View Profile ] Sep 30, 2007 6:28pm
The progress section shows you've come quite a long way in such a short time. congratulations!
learning2letgo [ View Profile ] Sep 30, 2007 7:27am
Awesome work, bro. Keep up the effort!
sixpackabs [ View Profile ] Sep 23, 2007 1:39pm
looking massive swole bro keepup the awesome work peace!
beniger [ View Profile ] Aug 9, 2007 8:40am
Hey bro, I just checked out your blog and noticed you are doing a contest in 11 weeks. What contest are you doing? Any updated pics? How's the diet going?
