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Overall Goal
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Transform My Body
I want aesthetics written all over me. Trying to obtain a certain physique, and possibly compete one day.
Progress & Goals
BEFORE
Jan 14, 2012
CURRENT
Jun 4, 2012
162 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Aug 29, 2012
CURRENT BODY FAT
9
%
Aug 29, 2012
PROGRESS HISTORY
Lbs.
2010-01-20,2011-02-08,2011-04-04,2011-04-06,2011-06-26,2011-07-12,2012-01-07,2012-03-25,2012-04-29,2012-06-12,2012-08-29
146,155,157,158,162,167,161,165,175,169,178
%
2012-01-07,2012-03-25,2012-06-12,2012-08-29
8,10,8,9
Lbs.
2010-01-20,2011-02-08,2011-04-04,2011-04-06,2011-06-26,2011-07-12,2012-01-07,2012-03-25,2012-04-29,2012-06-12,2012-08-29
134.3,142.6,144.4,145.4,149,153.6,148.1,148.5,157.5,155.5,162
Philosophy
My Workout Philosophy View My Full Workout Philosophy
aiNpeace has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
aiNpeace has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
aiNpeace has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Results.
Visitor Comments
luisiito
Good looking John for the add. Clean body I got a long way to go to look similar to you. How long did it take you from your starting pic to right now?
Aug 8, 2012 6:22pm
stingerBstung
amazing newer pics buddy-you have definately been putting in the work for that physique!!!great job!!!
Aug 8, 2012 12:38pm
ttk2323
just seen your pics of before
And after, bro that's awesome
Dedication and hard work congrats. Please help me on dieting or training I need tips!
Jul 5, 2012 10:38pm
FF-Sim
Amazing Transformation from your first pic! everything is thick and looks unreal!!!
Apr 26, 2012 2:29pm
musclecraver
AWESOME bro...I stand...no I kneel in awe...your body is so defined, and F**King ripped...Do you ever do cam shows,,,flexing, posing and showing off? I'd really like to see you flex those awesome muscles some time bro.
Apr 16, 2012 3:55pm
TonyK01
Great job mate, looking solid, do you directly work your obliques, if so can you tell me what exercises you do? Thanks man
Mar 12, 2012 1:37pm
tmjollie
dude no doubt you would do awesome in a competition! keep up your hard work bro!
Mar 4, 2012 10:54am
Anguia10
Dude, good job on all your progress. Your hard work is definitely paying off bro. Good stuff.
Mar 1, 2012 11:08pm
aiNpeace is now friends with DorianMichael and DareYouToRun.