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Membership Info
Member Since: Apr 13, 2007
BodyBlog Started: Oct 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 93
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:08am
Last Forum Post: Oct 17, 2009 3:27am
Last Photo Upload: Oct 17, 2009 2:52am
Last Profile Update: Dec 3, 2009 10:47am
Last Blog Post: Oct 15, 2009 11:24pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

ahvanegas

Overall Goal:  Drop to about 205lb. to compete at the clydesdale level effectively in amateur mtn. biking

Fit Status:  my tanita scale sucks...am i really in the 30% bf range?

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Seattle, Washington, United States
Occupation:
Getting the mail out whether rain nor sleet....you know
Personal Website:
Primary Gym:
Prorobics
Seattle, WA
United States
College:
Philadelphia University
Attended 1995 to 2006
Philadelphia, Pennsylvania
United States
High School:
Art And Design High School
Attended 1992 to 1995
New York, New York
United States
When I Started:
Jun, 1998
How I Started:
My supervisor was an Army veteran in awesome shape. Instead of huge pig out sessions on my lunch break, he suggested the gym. I never looked back.
Why I Love It:
The mental stimulation
How I Stay Motivated:
BB.com, never wanted to gain my freshman 30 back again.
BB Accomplishments:
Forum Signature:
Blood thicker than water? Only in certain cases, you needed water to live; you learn that in the basics.
Last Updated: Oct 17, 2009 3:07am

What ahvanegas Is Up To:
Dec 3, 2009
ahvanegas changed Weight from 245.8 lbs. to 242 lbs., a 3.8 lb. loss in 2 days
Dec 1, 2009
ahvanegas changed Weight from 236.6 lbs. to 245.8 lbs., a 9.2 lb. gain in 30 days
Nov 3, 2009
ahvanegas joined the BodyGroup The Get It In CREW
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 14, 2009
day 1 This member has not uploaded an after progress picture yet.
Last Updated: Oct 14, 2009 8:29pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 3, 2009 10:47am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 24, 2009 1:20am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Drop to about 205lb. to compete at the clydesdale level effectively in amateur mtn. biking
Goal (Long):
I've had decent muscle under this fat for years. Once it starts to show, I end up slacking off and not going full speed with it. Would also like to see how a 30lb. drop in weight affects my asthma.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2009 6:53am

Members That Inspire ahvanegas:
arieseyes [ BodySpace ]
The drastic change she's made is remarkable
read more »
thenaturalone [ BodySpace ]
If he can be that far along with his physique dealing with the numerous health issues, what's my excuse? My asthma is just exercised induced. I also like the "less is more" workout. I'll be studying it alot more in the near future.
read more »
View all 3 members who inspire ahvanegas »

BodyAnswers
ahvanegas has answered 65 of 67 total questions.
View all 65 of ahvanegas's BodyAnswers »

What should look for in a gym? What should you avoid?
convenience and close proximity to home. avoid fat trainers
- Updated Oct 23, 2009 5:01pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Oct 23, 2009 5:01pm

What is your favorite bicep building exercise?
pullups
- Updated Oct 23, 2009 5:01pm

View all 65 of ahvanegas's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 6:53am

Videos of ahvanegas
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 6:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 6:53am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 15, 2009 11:24pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Health Plus Colon Cleanse Powder, 340 Grams, Natural
Started: Sep 16, 2009
Reason: good way to keep me regular
Optimum Serious Mass, 12 Lbs., Chocolate
Started: Oct 13, 2009
Reason: I want to substitute bad eating at work. one serving is 1250 cal. so I split it into four for a...
BSN Syntha-6, 5.04 Lbs., Vanilla Ice Cream
Started: Oct 23, 2009
Reason: better ratio than the serious mass. i ride a bike to work 18 miles r/t so i thought i could...
Nature's Way flax omega 3  read more »
Last Updated: Oct 29, 2009 11:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 30, 2009 8:16pm
Recent Threads:

Workout Program:
Wed #1, Thu #2, Sat #1, Sun #2

4-Day Intermediate Split Workout
From The Bodybuilding.com Workout Database with some tweaks
3 sets of each

workout #1

Flat Bench Presses - 10-12 Reps chest
Pec Flyes - 10-12 Reps chest
Chins - 10-12 Reps ...
Last Updated: Oct 14, 2009 9:15pm

Favorites
Bodyparts:
Hobbies:
  • Mountain Biking
Magazines:
  • Mental Floss
  • Men's health
Healthy Foods:
  • Peanut Butter
Cheat Foods:
  • Cheese (thanks to my wife)
Workout Music:
  • New York Rap and Nirvana
Supplements:
Last Updated: Oct 14, 2009 8:54pm

Friends (4)




Last Updated: Nov 17, 2009 8:05pm

Visitor Comments (3)
[ Leave ahvanegas a Comment ]
CA562DUDE [ View Profile ]
Nov 4, 2009 1:28pm
yo hows your workouts going.. I am going to be hiring a PT soon
redmann [ View Profile ]
Nov 1, 2009 9:45am
Same here bro! I have it pretty bad but breathing technique, monitoring my heart rate/o2 levels and lol determination I do ok and a big fan or Ac in the gym for air when my lungs start to constrict. In life we all have to deal with something I guess!
arieseyes [ View Profile ]
Oct 17, 2009 4:22pm
Stopping by to say hello! Hope you have a great weekend!
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