Bodybuilding.com Information Motivation Supplementation
in:
ahouse4
10%
bf
137.3 Lbs.
wt
5'3"
ht
BodySpace Member
ahouse4
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Reputation:

Member Since: May 25, 2011

Last Visit: Jun 17, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
TX, US
gym
occupation
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Overall Goal
///
Compete
I would like to compete in physique and eventually get my pro card.

Progress & Goals

BEFORE
Oct 11, 2011
CURRENT
May 20, 2012
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123.7 Lbs.

LEAN BODY MASS

13.7 Lbs.

BODY FAT

CURRENT WEIGHT
137.3
Lbs.
Jun 19, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
May 1, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-22,2011-10-31,2011-11-25,2012-01-14,2012-01-21,2012-01-27,2012-02-04,2012-03-24,2012-03-26,2012-04-04,2012-04-12,2012-04-26,2012-04-30,2012-05-13,2012-06-19
150,144,145,146,145,143,143,142.2,142.2,141.2,141,140.8,141.4,139.8,137.4
May 08, 2012
130 Lbs.
%
2011-08-22,2011-10-31,2011-11-08,2011-12-16,2012-01-14,2012-01-21,2012-01-27,2012-01-31,2012-02-04,2012-04-04,2012-04-19,2012-05-01
28,27,22.1,22.1,22.5,22,21.4,20.8,18.6,17,16,10
May 01, 2012
14 %
Lbs.
2011-08-22,2011-10-31,2011-11-25,2012-01-14,2012-01-21,2012-01-27,2012-02-04,2012-03-24,2012-03-26,2012-04-04,2012-04-12,2012-04-26,2012-04-30,2012-05-13,2012-06-19
108,112.2,113,113.1,113.1,113.3,116.4,115.8,115.8,117.2,118.4,118.3,127.3,125.8,123.7
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LATEST MEASUREMENTS

  • Waist
    25" no change in 37 days
    Jun 19, 2012
  • Arms
    11" a loss of 0.5" in 37 days
    Jun 19, 2012
  • Chest
    32" no change in 37 days
    Jun 19, 2012
  • Thighs
    22" a loss of 0.2" in 37 days
    Jun 19, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My coach is Tonya Gutch and she is awesome!  She's got me doing curcuit training at the moment with weights and plyos mixed in.  Everday is cardio day :-)  Gotta LEAN OUT!!!!!

My Nutrition Philosophy View My Full Nutrition Philosophy

FISH

Boiled tilapia and cod are my main sources of protein with a few egg whites on occassion.  I also eat a ton of green beans, cauliflower and broccoli. My carbs are natural ones or gluten free ones like an apple, sweet potato, oats or quinoa.  I'm obsessed with Mrs. Dash :-)

My Supplement Philosophy View My Full Supplement Philosophy

How I roll...

Usually it's a clean protein powder, fish oil, multi vitamin, vitamin C, BCAA's and a fat burner.  I took a break from all supps to reset my body.  Now it's just a fat burner and BCAA's.  Compound 20 is pretty awesome.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Results! That includes an increase in energy and an improvement physically. I like knowing that so long as I stay on track (with every shred of willpower I have), that every workout or piece of food I put in my body will generate results (for better or worse). So I choose the high road and stay on point with my food and workouts. Giving up is not an option because then I'll never reach my goals. I strive to always be a better person than the day before.

What ahouse4 Is Up To

ahouse4 is now friends with lm87riley.

Apr 28, 2013

ahouse4 is now friends with danalinnbailey.

Feb 12, 2013

ahouse4 is now friends with irishpitbull.

Nov 19, 2012

ahouse4 Aaaaand...I'm sore--and I love it :-)

Nov 19, 2012 |
josh2468 likes this.
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ahouse4 Was in a wreck on my way home from my show. Been busy healing etc. I'm on Instagram a lot-hit me up to keep in better touch! ahouse4

Nov 17, 2012 |
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ahouse4 Soooo, I'm back! Was in a wreck on my way home from my show so I've been healing. I'm in insta a lot. Hit me up! ahouse4

Nov 17, 2012 |
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ahouse4 Bout to head to Houston for the show on Saturday! My excitement is from adrenaline since I have no coffee and very little carbs in me #happy

Oct 11, 2012 |
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ahouse4 3 MORE DAYS! Bout to knock out my last cardio before the comp. :-D Almost show time!

Oct 10, 2012 |
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ahouse4 I'm SO glad I only have cardio today. I am draggin ASS! I think I see a nap in my near future...

Sep 22, 2012 |
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ahouse4 I miss carbs...who's with me?

Sep 21, 2012 |
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ahouse4 is now friends with muscleman071987, sonnymarkus777 and 2 others.

Sep 21, 2012

ahouse4 FINALLY posted pics from my last comp in June. Better late than never :-)

Sep 10, 2012 |
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ahouse4 is now friends with Matt8mary, killabeez200729 and 4 others.

Sep 10, 2012

ahouse4 added 9 new photos to her photo gallery.

Sep 10, 2012

ahouse4 updated her supplement program.

Usually it's a clean protein powder, fish oil, multi vitamin, vitamin C, BCAA's and a fat burner.  I took a break from all supps to reset my body.  Now it's just a fat burner and BCAA's.  Compound 20 is pretty awesome.

Sep 10, 2012
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About Me

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Visitor Comments

Leave a Comment
kasmaster
kasmaster Looking good I have not talked to you in years. You progress is truly amazing. Great job! Jun 5, 2013 4:05pm
muckiboy1983
muckiboy1983 how are you doing alle the time? May 11, 2013 9:57am
Kloej24
Kloej24 Hi I was just wondering if you could help me an give me some advise on how you got in better shape an built?! Foods, exercise programs ect! May 8, 2013 2:31pm
roaddog2j
roaddog2j Hey there....haven't been on in a while and just wanted to reach out and say hi and see how things are going? How's your training been? Hope to hear from you soon! May 7, 2013 1:45pm
strongbk22
strongbk22 Great transformation,congrats on building an amazing figure so what would you says are your favorite muscles to train and which are your least? May 7, 2013 11:27am
SamanthaAnn
SamanthaAnn Awesome!!! May 6, 2013 3:56pm
mak7126
mak7126 Hey Ms. A... haven't heard from you for quite some time... how's things going? I hope that you're back to your normal heavy lifting self and that life has been good! :-) Mar 28, 2013 9:47pm
josh2468
josh2468 hi how are you? how is your training? josh Mar 11, 2013 6:46am
muckiboy1983
muckiboy1983 how are you doing? are you ready for skiing in austria? smile Feb 26, 2013 6:43am
josh2468
josh2468 i have not heard from you in a while How are you Josh Feb 18, 2013 12:24am
Bullevich
Bullevich Thanks alot! Feb 8, 2013 10:33am
30plus
30plus Hey u!!!....sorry been away for a while hope all is going well with you. Talk with you soon Feb 7, 2013 9:35am
30plus
30plus Hey u!!!....sorry been away for a while hope all is going well with you. Talk with you soon Feb 7, 2013 9:33am
josh2468
josh2468 How are you My friend I hope all is ok Please let me know and if you like you can send me a private message I am always here for you. Your friend always Josh Jan 29, 2013 2:06am
josh2468
josh2468 when you have a chance please keep me update so i know that are ok/ I am here if you need to chat your friend always Josh Jan 14, 2013 12:29am
josh2468
josh2468 keep up the great work i am very proud of you your friend always Josh Dec 17, 2012 4:07am
chillincherries
chillincherries Still an awesome inspiration to me! Your transformation is awesome :-) Nov 30, 2012 6:33pm
josh2468
josh2468 i am sorry to hear about your accident My prays and thoughts are with you my friend I am always here for you my friend Josh Nov 21, 2012 4:23am
toro545
toro545 Glad to hear your ok and back training! My training is going well, love getting creative with my workouts and watching how my body reacts. Continue the great work. Nov 20, 2012 10:44am
Zacharylp
Zacharylp Oh and training is going well. I am excited for the 2013 season. Nov 19, 2012 12:28pm

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