To get chiseled baby!!!

-><-Uncanny intensity and aggression-><- Reppin "The Do Work Crew". It's Grow Season Mother ****ers. Consistancy is key, and im ****in focused , watch me explode.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

When I hear people say that after you are 40 you need to slow down in my case I cranked it up and can front squat 315 to a bench bench press 315 for reps do a thousand pushups and jog 6 miles at 8 minute mile pace all in the same day.I have a rededic

Stay motivated with bodyspace, keep up the workouts, use Wii Fit on my off days, improve my core muscles, gain muscle and lose the gut.

if you train hard you'll not only be hard you'll be hard to beat

i wanna be ripped! with 5% or lower bodyfat