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real name
Annalice
age
gender
Female
location
Panama City, FL, US
gym
Bay Medical Healthplex
occupation
Medical Transcriptionist
Overall Goal
///
Lose Fat
I want to burn fat and build muscle by June 2012. I want to try and enter a fitness competition in 2012, if possible.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 11, 2013
CURRENT
106.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Jan 4, 2013
CURRENT BODY FAT
20
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2011-09-24,2011-11-07,2011-11-16,2011-11-21,2012-01-29,2012-02-09,2012-02-20,2012-03-09,2012-12-05,2013-01-04
125,124,127,127,127,127,127,127,132,133
Aug 28, 2013
133.4 Lbs.
%
2011-09-24,2012-01-29,2012-12-05,2013-01-04
19,19,20,20
Aug 28, 2013
13 %
Lbs.
2011-09-24,2011-11-07,2011-11-16,2011-11-21,2012-01-29,2012-02-09,2012-02-20,2012-03-09,2012-12-05,2013-01-04
101.2,100.4,102.9,102.9,102.9,102.9,102.9,102.9,105.6,106.4
Programs
My Workout Philosophy View My Full Workout Program
aholley1003 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aholley1003 has not added any program information.
My Supplement Program View My Full Supplement Program
aholley1003 has not added any program information.
My Motivation Program View My Full Motivation Program
aholley1003 has not added any program information.
aholley1003 I'm ready to hit the gym today....HARD!!! Woohoo! :)
Jan 7, 2013 | Like
Yelnatsceltics likes this.
aholley1003 updated her weight from 132 Lbs. to 133 Lbs., a 1 Lb. gain in 30 days.
Jan 4, 2013 | Like
Kavehrz likes this.
aholley1003 updated her weight from 127 Lbs. to 132 Lbs., a 5 Lb. gain in 271 days.
Dec 5, 2012 | LikeVisitor Comments
aholley1003 is now friends with RellRell, daleshelton and 1 other.