Member Since: Nov 7, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 1,118
Forum Posts: 64 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Jul 18, 2008 2:41pmLast Forum Post : Feb 25, 2008 1:19pmLast Photo Upload: Never Last Profile Update: Jul 18, 2008 2:41pmLast Blog Post : Today, 7:02pm
Real Name:
Sex:
Age: 23
Location:
Occupation: Student
Personal Website: http://www.teenbodybuilding.com/keyes.ht m
Gym:
Gym Location:
When I Started:
How I Started: My brother introduced weight lifting, protein shakes, and Muscle and Fitness to me. What a great brother!
Why I Love It: It makes you feel, look, and be GREAT!
How I Stay Motivated: New workouts, new supplements, inspiring articles, the pursuit of a healthy lifestyle, and new CUTOFFS!!
BB Accomplishments: Middleweight Division Winner - 2006 Mr. EIU & Ms. Fitness Contest
Forum Signature: http://forum.bodybuilding.com/showthread .php?t=6345901
Dec 22, 2007 Dec 23, 2007
This was taken 8 weeks out from the competition, and one week on the Cut Diet.
Taken 8 weeks out from the competition.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): My goal is to win the 2008 Mr. Eastern Illinois University Bodybuilding Competition!! This will be my fourth attempt!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: AHNOLD
Number Of Posts: 64 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 18, 2008 2:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Whole Wheat Pasta concoctions, Natural PB & banana sandwiches, Iced Tea and basically anything h
Cheat Foods:
Anything with MUCHO Fat and Sugar!!!
Supplements:
[ Leave ahnold4life a Comment
musldman [ View Profile ] Jul 19, 2008 11:45am
thanks for the add man. welcome back from hiding. keep growing SWOLE MAN!
willsong [ View Profile ] Jul 16, 2008 5:43pm
Where you at Mr. EIU?? I'm thinking about training my back hard this time around, any tips?
willsong [ View Profile ] Mar 3, 2008 1:12pm
do you have pics from your contest? I remember you had some awesome striations during your contest prep. Post em!
TrailrParkTrash [ View Profile ] Feb 22, 2008 5:02pm
Congrats on the quality mass gains Dave, looking pumped bro!
willsong [ View Profile ] Feb 14, 2008 4:59pm
Good luck hope everything falls into place at the show!
MuscleMaki [ View Profile ] Feb 6, 2008 11:19am
Been following your journal in contest prep and I must say that you are doing one hell of a great job. That Cut Diet sure works some magic!
MuscleMaki [ View Profile ] Feb 6, 2008 11:19am
Been following your journal in contest prep and I must say that you are doing one hell of a great job. That Cut Diet sure works some majic!
dbehrens68 [ View Profile ] Jan 29, 2008 9:16pm
hey dave, lookin good man. Keep me posted on the Mr. EIU show. If i can i'd like to make it down for that. Keep training hard.
Flynn [ View Profile ] Jan 10, 2008 1:38pm
Thanks! Take what you like and good luck w/your upcoming show!
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