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Overall Goal
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Transform My Body
To transform my body and inspire people around the world.
Progress & Goals
BEFORE
Jun 29, 2012
CURRENT
Dec 24, 2012
130.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Jan 27, 2013
CURRENT BODY FAT
12.3
%
Sep 30, 2012
PROGRESS HISTORY
Lbs.
2012-09-30,2012-11-26,2013-01-27
132.5,135,149
%
2012-09-30
12.3
Lbs.
2012-09-30,2012-11-26,2013-01-27
116.2,118.4,130.7
Programs
My Workout Philosophy View My Full Workout Program
ahmmz has not added any program information.
My Nutrition Program View My Full Nutrition Program
ahmmz has not added any program information.
My Supplement Program View My Full Supplement Program
ahmmz has not added any program information.
My Motivation Program View My Full Motivation Program
ahmmz has not added any program information.
ahmmz follow me on facebook? :) https://www.facebook.com/asooran/
Feb 14, 2013 | Like
LoganSummers likes this.
Visitor Comments
guest
Beast as fck
Mar 31, 2013 1:49am
ahmmz is now friends with danesik and adamwestflex.