New PR bench press! 495lb raw!

Darkness can not destroy my drive...

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Want to lose 3-4 pounds and compete in first fitness pro comp!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

My Goal is to gain Lean Muscle tissue and maintian my leaness right through the year and to gain qaulity and maturity muscle tissue as i get older and with time

To qualify for the 2010 Figure Olympia

THIS IS NOT A DATING SITE AND I AM NOT SINGLE!..."If you always do what you've always done, You'll always get what you've always gotten.""Worrying doesn't take away tomorrows problems, It takes away todays strength." "Ability is what you are capable

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

http://blogs.cellucor.com/health-and-fitness/2009/perseverance-my-story/ .... Article for cellucor.. drop a line on it...DO WORK!

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

getting there slowly