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Overall Goal
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Gain Muscle
my overall goal is the formation of muscles with the fitness and flexibility (French body)
Progress & Goals
BEFORE
Mar 4, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165.3
Lbs.
Apr 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-13,2012-02-25,2012-04-08,2012-04-09
13.3,143.3,165.3,165.3
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ahmedyehiamo5ta has not added any program information.
My Nutrition Program View My Full Nutrition Program
ahmedyehiamo5ta has not added any program information.
My Supplement Program View My Full Supplement Program
ahmedyehiamo5ta has not added any program information.
My Motivation Program View My Full Motivation Program
ahmedyehiamo5ta has not added any program information.
ahmedyehiamo5ta updated his weight from 143.3 Lbs. to 165.3 Lbs., a 22 Lb. gain in 42 days.
Apr 9, 2012Visitor Comments
ahmedyehiamo5ta has no comments on his page.
ahmedyehiamo5ta is now friends with gacktboy.