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Overall Goal
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Gain Muscle
my overall goal is the formation of muscles with the fitness and flexibility (French body)
Progress & Goals
BEFORE
Mar 4, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165.3
Lbs.
Apr 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-13,2012-02-25,2012-04-08,2012-04-09
13.3,143.3,165.3,165.3
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ahmedyehiamo5ta has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ahmedyehiamo5ta has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ahmedyehiamo5ta has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ahmedyehiamo5ta has not added any philosophy information.
ahmedyehiamo5ta updated his weight from 143.3 Lbs. to 165.3 Lbs., a 22 Lb. gain in 42 days.
Apr 9, 2012Visitor Comments
ahmedyehiamo5ta has no comments on his page.
ahmedyehiamo5ta is now friends with gacktboy.