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Overall Goal
///
other
get bigger but sexy
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
ahmedmagdy has not added any program information.
My Nutrition Program View My Full Nutrition Program
ahmedmagdy has not added any program information.
My Supplement Program View My Full Supplement Program
ahmedmagdy has not added any program information.
My Motivation Program View My Full Motivation Program
ahmedmagdy has not added any program information.
Visitor Comments
Leave a Comment
Hamzah Awan
ASALAMUALIKUM AHEMD BRO!!YEH MAN IT FOR REAL!!!!
stick to basics always put some varity in ur ab work!!!consume alot of protein and low carb super set will be wonder for ur abb!!bro diet is every thing!!eat clean ,lift right then u ill big n ripped!!
may ALLAH BLESS YOU
May 24, 2007 1:26pm
dirtyswifey
Thank you! I want to looked more toned and less "soft". I truly think the figure competitors are beautiful. I want to do figure competitions not bodybuilding. There is something to be admired and watched about a women who is that fit. It takes a lot for a woman to get that fit. I love it.
May 22, 2007 12:25pm
egyption T
i know the meaning of it..just dont know the point,...im egyptian myself,..so,tell me more
May 22, 2007 11:24am