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Overall Goal
///
Live Healthier
TO be more healthy & fit.
Progress & Goals
BEFORE
CURRENT
146.8 Lbs.
LEAN BODY MASS
9.4 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Jun 29, 2010
CURRENT BODY FAT
6
%
Jun 29, 2010
PROGRESS HISTORY
Lbs.
2010-04-29,2010-06-29
160.6,156.2
%
2010-04-29,2010-06-29
7,6
Lbs.
2010-04-29,2010-06-29
149.4,146.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ahmedg has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ahmedg has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ahmedg has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ahmedg has not added any philosophy information.
Visitor Comments
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Apr 5, 2011 8:01pm
ramiod
hey ahmed! just stumbled upon your profile, you look really amazing! super ripped, great job!! just curious are you measurements all relaxed or flexed?
Jul 27, 2010 6:00am
Growing-up
Ahmed, last set of pictures show a wider chest and shoulders, lower BF%, very good job.
May 22, 2010 7:00pm
TJunha
hey bro .. long time no see here. So how have u been ? .. how's your workout going on ?
keep in touch bro, Moslem
Jan 29, 2010 5:22am
SuperMaine
Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard!
-Elijah
WWW.elijahmaine.com
Dec 7, 2009 5:42am
thenaturalone
No problem and thank you! I wish you all the best with your training!
Nov 24, 2009 7:28pm
andreb
Welcome and certainly well deserved by you. Avi pic also showing thickly muscled and wide back, solid work on V, thick traps and delts and very good arms. Continued success. Andre
Nov 24, 2009 5:30am
ahmedg is now friends with ~SiX PACK~.