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ahmed_labidi
"Gain more muscle"

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Progress Pictures


Oldest Newest
Aug 20, 2008 Nov 23, 2009
First Pic Pic 16

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 44.0 lb (20.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Mar 8, 2009 Dec 30, 2009 May 28, 2009 Goal Has Expired  
  169.4 lb (77.0 kg) 176.0 lb (80.0 kg) 187.0 lb (85.0 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Dec 16, 2009 176.0 lb (80.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Oct 28, 2009 178.2 lb (81.0 kg) -2.2 lb (-1.0 kg) -1.2 %
May 26, 2009 180.4 lb (82.0 kg) 1.1 lb (0.5 kg) 0.6 %
May 18, 2009 179.3 lb (81.5 kg) 1.1 lb (0.5 kg) 0.6 %
Apr 17, 2009 178.2 lb (81.0 kg) 2.2 lb (1.0 kg) 1.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 16, 2009 19.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 16, 2009 39.8" (101.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 16, 2009 13.4" (34.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 16, 2009 34.7" (88.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 16, 2009 48.0" (122.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 16, 2009 14.6" (37.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 16, 2009 259'2.6" (79.0 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2009 259'2.6" (79.0 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2009 259'2.6" (79.0 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2009 259'2.6" (79.0 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2009 259'2.6" (79.0 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: 132.0 lb (60.0 kg)
Current: 270.6 lb (123.0 kg) Percent Change: 95.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 28, 2009 270.6 lb (123.0 kg) 4.4 lb (2.0 kg) 1.7 %
Jul 20, 2009 266.2 lb (121.0 kg) 46.2 lb (21.0 kg) 21.0 %
Apr 17, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 220.0 lb (100.0 kg) 6.6 lb (3.0 kg) 3.1 %
Mar 28, 2009 213.4 lb (97.0 kg) 6.6 lb (3.0 kg) 3.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: 123.2 lb (56.0 kg)
Current: 182.6 lb (83.0 kg) Percent Change: 207.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 28, 2009 182.6 lb (83.0 kg) 4.4 lb (2.0 kg) 2.5 %
Jul 20, 2009 178.2 lb (81.0 kg) 15.4 lb (7.0 kg) 9.5 %
Apr 17, 2009 162.8 lb (74.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 162.8 lb (74.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2009 162.8 lb (74.0 kg) 2.2 lb (1.0 kg) 1.4 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 90.2 lb (41.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 120.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 28, 2009 165.0 lb (75.0 kg) 11.0 lb (5.0 kg) 7.1 %
Jul 20, 2009 154.0 lb (70.0 kg) 2.2 lb (1.0 kg) 1.4 %
Apr 17, 2009 151.8 lb (69.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 151.8 lb (69.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2009 151.8 lb (69.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 46.2 lb (21.0 kg) Change: 101.2 lb (46.0 kg)
Current: 147.4 lb (67.0 kg) Percent Change: 219.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2009 147.4 lb (67.0 kg) 57.2 lb (26.0 kg) 63.4 %
Jul 20, 2009 90.2 lb (41.0 kg) 8.8 lb (4.0 kg) 10.8 %
Apr 17, 2009 81.4 lb (37.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 81.4 lb (37.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2009 81.4 lb (37.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 57.2 lb (26.0 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 76.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 28, 2009 132.0 lb (60.0 kg) 22.0 lb (10.0 kg) 20.0 %
Jul 20, 2009 110.0 lb (50.0 kg) 6.6 lb (3.0 kg) 6.4 %
Apr 17, 2009 103.4 lb (47.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 103.4 lb (47.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2009 103.4 lb (47.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 103.4 lb (47.0 kg) Change: 61.6 lb (28.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 59.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2009 165.0 lb (75.0 kg) 4.4 lb (2.0 kg) 2.7 %
Jul 20, 2009 160.6 lb (73.0 kg) 13.2 lb (6.0 kg) 9.0 %
Apr 17, 2009 147.4 lb (67.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 147.4 lb (67.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2009 147.4 lb (67.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)


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