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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Aug 23, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-06-29,2011-08-23
158,155
Dec 22, 2011
175 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ahmad450 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ahmad450 has not added any program information.
My Supplement Program View My Full Supplement Program
ahmad450 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
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