Bodybuilding.com Information Motivation Supplementation
in:
ahm88
21.6%
bf
120 Lbs.
wt
5'2"
ht
BodySpace Member
ahm88
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Reputation:

Member Since: Jan 22, 2012

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Female
location
Lafayette, CA, US
gym
occupation
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Overall Goal
///
Live Healthier
goal physique
Fit Woman

Progress & Goals

BEFORE
CURRENT
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94.1 Lbs.

LEAN BODY MASS

25.9 Lbs.

BODY FAT

CURRENT WEIGHT
120
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
21.6
%
Feb 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-22,2012-01-30,2012-02-06,2012-02-25,2012-05-05,2012-05-23,2012-06-01,2013-01-10,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-05-09,2013-05-10,2013-05-13
120,120,120,120,120,122,122,120.5,123,123,123,121,122,122,122,121,120,120
Oct 14, 2013
120.5 Lbs.
%
2012-01-22,2012-01-30,2012-05-05,2012-09-18,2013-02-05
25.3,25.2,21.6,20.9,21.6
Oct 14, 2013
16 %
Lbs.
2012-01-22,2012-01-30,2012-02-06,2012-02-25,2012-05-05,2012-05-23,2012-06-01,2013-01-10,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-05-09,2013-05-10,2013-05-13
89.6,89.8,89.8,89.8,94.1,95.6,96.5,95.3,97.3,97.3,96.4,94.9,95.6,95.6,95.6,94.9,94.1,94.1
View All

LATEST MEASUREMENTS

  • Waist
    26.5" no change in 92 days
    May 9, 2013
  • Arms
    10.5" no change in 92 days
    May 9, 2013
  • Chest
    39.5" a gain of 3" in 92 days
    May 9, 2013
  • Thighs
    20.5" a gain of 0.3" in 92 days
    May 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ahm88 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ahm88 has not added any program information.

My Supplement Program View My Full Supplement Program

ahm88 has not added any program information.

My Motivation Program View My Full Motivation Program

ahm88 has not added any program information.

What ahm88 Is Up To

ahm88 tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
MAY
13
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:57
hr min
TOTAL EXERCISES
6
TOTAL SETS
14
WEIGHT LIFTED
1,081.6 Lbs.
May 13, 2013 |
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ahm88 tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
MAY
10
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:33
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
17,295 Lbs.
May 10, 2013 |
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ahm88 updated her weight from 121 Lbs. to 120 Lbs., a 1 Lb. loss in 1 day.

120 Lbs.
May 10, 2013 |
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ahm88 measured her arms at 10.5 in., no change in 93 days and measured 8 other body parts.

10.5 in.
May 9, 2013

ahm88 updated her weight from 122 Lbs. to 121 Lbs., a 1 Lb. loss in 86 days.

121 Lbs.
May 9, 2013 |
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ahm88 tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
MAY
09
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
1/10
TOTAL TIME
01:33
hr min
TOTAL CARDIO
00:32
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
9,485 Lbs.
May 9, 2013 |
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ahm88 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 8, 2013
May 9, 2013 |
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ahm88 updated her weight from 121 Lbs. to 122 Lbs., a 1 Lb. gain in 1 day.

122 Lbs.
Feb 7, 2013 |
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ahm88 updated her weight from 123 Lbs. to 121 Lbs., a 2 Lb. loss in 1 day.

121 Lbs.
Feb 6, 2013 |
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ahm88 updated her body fat from 20.9% to 21.6%, a gain of 0.7% in 140 days.

21.6%
Feb 5, 2013 |
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ahm88 measured her arms at 10.5 in., a loss of 0.5 in. in 276 days and measured 7 other body parts.

10.5 in.
Feb 5, 2013

ahm88 updated her weight from 123 Lbs. to 123 Lbs., no change in 4 days.

123 Lbs.
Feb 5, 2013 |
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ahm88 updated her weight from 120.5 Lbs. to 123 Lbs., a 2.5 Lb. gain in 21 days.

123 Lbs.
Jan 31, 2013 |
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ahm88 updated her weight from 122 Lbs. to 120.5 Lbs., a 1.5 Lb. loss in 223 days.

120.5 Lbs.
Jan 10, 2013 |
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ahm88 updated her body fat from 21.6% to 20.9%, a loss of 0.7% in 136 days.

20.9%
Sep 18, 2012
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About Me

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