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real name
Anthony Hipp
age
32
gender
Male
location
Ann Arbor, MI, US
gym
Home Gym
occupation
Technical Support
Overall Goal
///
Gain Muscle
I'm 240 right now and I want to change my life, drop weight and get fit for myself and my family.
Progress & Goals
BEFORE
CURRENT
189.9 Lbs.
LEAN BODY MASS
49.1 Lbs.
BODY FAT
CURRENT WEIGHT
239
Lbs.
Oct 20, 2012
CURRENT BODY FAT
20.5
%
Oct 8, 2012
PROGRESS HISTORY
Lbs.
2010-01-16,2010-01-21,2010-01-22,2010-01-24,2010-01-26,2010-01-29,2010-02-02,2010-02-04,2010-02-10,2010-02-13,2010-02-21,2010-02-24,2010-03-13,2012-01-06,2012-01-19,2012-02-01,2012-02-04,2012-02-14,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-04,2012-10-06,2012-10-08,2012-10-09,2012-10-11,2012-10-13,2012-10-16,2012-10-20
206,210,214,215,210,206,205,204.5,206,204,203,205,204,225,220,220,220,215,240,240,240,245,245,245,245,239,239,239,239,239
Nov 20, 2015
214.5 Lbs.
%
2010-01-17,2010-01-21,2010-01-29,2010-02-21,2012-01-06,2012-01-19,2012-02-03,2012-09-28,2012-10-08
29.8,25.9,24,24,32,29.8,29,30,20.5
Nov 20, 2015
6 %
Lbs.
2010-01-16,2010-01-21,2010-01-22,2010-01-24,2010-01-26,2010-01-29,2010-02-02,2010-02-04,2010-02-10,2010-02-13,2010-02-21,2010-02-24,2010-03-13,2012-01-06,2012-01-19,2012-02-01,2012-02-04,2012-02-14,2012-09-27,2012-09-28,2012-09-29,2012-10-02,2012-10-04,2012-10-06,2012-10-08,2012-10-09,2012-10-11,2012-10-13,2012-10-16,2012-10-20
144.6,155.6,158.6,159.3,155.6,156.6,155.8,155.4,156.6,155,154.3,155.8,155,153,154.4,156.2,156.2,152.6,170.4,168,168,171.5,171.5,171.5,194.7,189.9,189.9,189.9,189.9,189.9
Programs
My Workout Philosophy View My Full Workout Program
3 Day Splits with varying weight from heavy to light and mixed reps with little to no rest between exercises or sets.
My Nutrition Program View My Full Nutrition Program
ahipp has not added any program information.
My Supplement Program View My Full Supplement Program
ahipp has not added any program information.
My Motivation Program View My Full Motivation Program
ahipp has not added any program information.
ahipp updated his overall goal.
I'm 240 right now and I want to change my life, drop weight and get fit for myself and my family.
ahipp joined Work Gym (Ann Arbor, Michigan).
Oct 4, 2012
ahipp headed to the gym with my boss today. Getting him motivated, and thus motivating myself
Sep 29, 2012 | Like
Visitor Comments
Scarfdaddy
Good luck with that. I just follow basic nutrition protocols. To many false gimmicks and juicers out there trying to make a dishonest buck.
Feb 5, 2012 9:43am
Scarfdaddy
I have had 1 week off now too! Work and studding, not time for the gym, next week I will be back on schedule. Make sure your diet program and workout are sustainable, if the bar is set to high, it could knock you back into bed.
Apr 15, 2010 11:26am
Scarfdaddy
hey mate, what is going on? where are your progression photos? how is your diet coming along?
Mar 31, 2010 2:29am
Scarfdaddy
Also you helped me to update my story, seeing guys on here complaining about things. I have had to deal with my bad back for quit a while now. Lots of people suffer with it. I could put my own pants on for days. No doctors could help me, I forced them to give me a cat scan. The rest is history, now I have just done heaps of core work to stabilize my spine, and now the rest is history. I hope you have a solid week of training this week coming.
Feb 21, 2010 7:08am
DougKroll
I will check it out... I am ready for another week of kicking arse....
Feb 8, 2010 10:58am
DougKroll
Thanks Man - I am dying to get this fat off, but I know it takes time. BTW - I talked about the Hydroxycut in my blog if you wanna check it out. The jury is still out.
Feb 7, 2010 12:00pm
ahipp updated his workout program.