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ahintzma
"Keep gaining muscle while staying lean."

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Progress Pictures


Oldest Newest
Mar 28, 2003 May 22, 2009
Before lifting... yuck! 2 weeks out from comp.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 16.0 lb (7.3 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 27, 2009 211.0 lb (95.9 kg) 0.5 lb (0.2 kg) 0.2 %
May 9, 2009 210.5 lb (95.7 kg) -4.5 lb (-2.0 kg) -2.1 %
May 3, 2009 215.0 lb (97.7 kg) 2.0 lb (0.9 kg) 0.9 %
May 2, 2009 213.0 lb (96.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 5, 2009 214.0 lb (97.3 kg) -18.0 lb (-8.2 kg) -7.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -2.0 %
Current: 5.0 % Percent Change: -28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 27, 2009 5.0 % -0.8 % -13.8 %
May 9, 2009 5.8 % -1.1 % -15.9 %
May 3, 2009 6.9 % -0.3 % -4.2 %
May 2, 2009 7.2 % -2.8 % -28.0 %
Apr 5, 2009 10.0 % -4.0 % -28.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 4, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 27, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Mar 5, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Sep 4, 2007 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 3.0" (7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 5, 2009 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Sep 4, 2007 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Sep 4, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 4, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 4, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 4, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 4, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 4, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 9, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 51.0 lb (23.2 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 5, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Mar 5, 2009 355.0 lb (161.4 kg) -22.0 lb (-10.0 kg) -5.8 %
Jul 14, 2008 377.0 lb (171.4 kg) 62.0 lb (28.2 kg) 19.7 %
Sep 4, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 16.0 lb (7.3 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 5, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Mar 5, 2009 392.0 lb (178.2 kg) -30.0 lb (-13.6 kg) -7.1 %
Jul 14, 2008 422.0 lb (191.8 kg) 17.0 lb (7.7 kg) 4.2 %
Sep 4, 2007 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 171.0 lb (77.7 kg)
Current: 486.0 lb (220.9 kg) Percent Change: 54.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2009 486.0 lb (220.9 kg) 62.0 lb (28.2 kg) 14.6 %
Mar 5, 2009 424.0 lb (192.7 kg) 2.0 lb (0.9 kg) 0.5 %
Jul 14, 2008 422.0 lb (191.8 kg) 1.0 lb (0.5 kg) 0.2 %
Mar 7, 2008 421.0 lb (191.4 kg) 106.0 lb (48.2 kg) 33.7 %
Sep 4, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 74.0 lb (33.6 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 113.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 14, 2008 139.0 lb (63.2 kg) 2.0 lb (0.9 kg) 1.5 %
Mar 7, 2008 137.0 lb (62.3 kg) 72.0 lb (32.7 kg) 110.8 %
Sep 4, 2007 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 58.0 lb (26.4 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 14, 2008 305.0 lb (138.6 kg) 58.0 lb (26.4 kg) 23.5 %
Mar 7, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2007 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 22.0 lb (10.0 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 11.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 14, 2008 207.0 lb (94.1 kg) -40.0 lb (-18.2 kg) -16.2 %
Mar 7, 2008 247.0 lb (112.3 kg) 62.0 lb (28.2 kg) 33.5 %
Sep 4, 2007 185.0 lb (84.1 kg)


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