Oct 18, 2009 2:03pm

Haha! Yeah, that must have been very satisfying. I don't know where it came from, but we need that to keep happening! BOILER UP!

Jul 30, 2009 7:02am

pretty stressed about life in general right now so I'm do a maintenance cycle just so I can keep what I have until my body is ready to build again.

Jul 1, 2009 1:01pm

That's cool. Try going back to the supersets and see how they work out for you now that your body isn't adapted to it. I do anything and everything for arms haha. I do a lot of sets for arms. I always feel like overdo it on arms by the end of a workout but my arms keep responding well so I guess I'm doing something right haha.

Jun 30, 2009 8:15am

Hey thanks man. I always superset delts like crazy. I've always done that but they've really started filling in nicely about the last few months. I think it's just because my diet has been perfect.

Jun 20, 2009 10:47am

Hey Ken, I was wondering if you had an photos of the open heavyweight from the Anderson show. Let me know. Thanks man!

Jun 3, 2009 1:05pm

Hey thanks! I'm dialed in like crazy! Ready for the rice cakes starting tomorrow! haha

May 27, 2009 8:33am

Hey thanks for the photo comment! I actually do no cardio in the off-season and I do get kinda flabby lol. I just cut really well as I stay on a perfect diet for about 8-10 weeks. I was actually up to 17.5% bodyfat 9 weeks ago. Now I'm under 5%. Diet and hard training man... That's all it takes.

May 26, 2009 9:29am

Thanks man. I hope so haha!

May 26, 2009 7:19am

Oh cool. Yeah, I'll be doing both novice and open. If I get into the light-heavy class I'll be the biggest. If I can't get down that low I'll be in the smallest in the heavyweight class. Cross your fingers haha. Either way you won't be able to miss me.

May 26, 2009 6:27am

Will do! Thanks man! My only worry is getting into the light-heavy weight class. I'm back up to about 212 after freaking out this past weekend and carbing up a little too much. Have to get down to 198. Shouldn't be a problem with morning cardio and dehydration though. We'll see!

Apr 22, 2009 12:07pm

Will do man. Will do :-)

Apr 16, 2009 7:46am

Anytime babe :-)

Apr 5, 2009 10:08pm

Haha we're total losers. Oh well. At least we're good looking losers. ;-)

Apr 5, 2009 12:19pm

Anytime :-) My weekend was okay. Nothing special. I'm constantly eating, taking supplements, and preparing food, and I will be for the next 10 weeks. So, I don't really expect to have any sort of life right now haha. How about your weekend?

Apr 5, 2009 8:56am

Good Lord girl... Lately your profile pictures have been making me drool! Great job!!!!

Mar 30, 2009 7:47pm

Thanks babe! :-)

Mar 30, 2009 6:58pm

Yeah, these will be my first 2 shows. I'm insanely excited!!!! You're right, low carb days really do suck lol. They're definitely working for you ;-)

Mar 29, 2009 12:25pm

I'm doing pretty well. Today is my lowest carb day of the week so I'm kinda tired. : / It'll all be worth it though. I'm dieting and training for two competitions this summer. My profile pic is old. I'll put a better one up soon. Thank you though! ;-) DEFINITELY loving yours!

Mar 29, 2009 12:20pm

I would do the OCB comp, but 3 weekends in a row would kill me, especially for it being my first year competing.

Mar 27, 2009 4:33pm

Hey! Yeah, you'll be seeing me in both the June 6th GNC classic and the June 13th Indianapolis. I'm in my cutting phase right now and the weight is coming off quick! I'm looking to weigh in at 198. My mentor says I'll be weighing in at 196 before putting on the extra weight for the show.