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Pumped... even without muscle glycogen??? ... After Chest Day
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Membership Info
Member Since: Sep 4, 2007
BodyBlog Started: Oct 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 90
  • Overall: 8,120
Forum Posts: 77
BodyBlog Entries: 1
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 1:01pm
Last Forum Post: May 30, 2009 9:45pm
Last Photo Upload: May 26, 2009 8:42pm
Last Profile Update: Jun 28, 2009 10:29am
Last Blog Post: Oct 3, 2007 1:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 252
Stalking (?) : 8
Inspiring (?) : 0

ahintzma

Overall Goal:  Keep gaining muscle while staying lean.

Fit Status:  unsure...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adam Hintzman
Sex:
Male
Age:
24
Location:
West Lafayette, Indiana, United States
Occupation:
Personal Trainer and Director of Sales and Marketing
Personal Website:
Gym:
Universal Fitness
Gym Location:
West Lafayette, IN
When I Started:
Jan, 2003
How I Started:
I just decided it was time for a change and started experimenting with different lifts and working different muscle groups.
Why I Love It:
It makes me feel amazing! Also, there is always a new goal to strive for with bodybuilding.
How I Stay Motivated:
If I workout I feel better
BB Accomplishments:
Just my present physique... for now.
Forum Signature:
Last Updated: Oct 8, 2007 12:34pm

What ahintzma Is Up To:
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 28, 2003 May 22, 2009
Before lifting... yuck! 2 weeks out from comp.
This was taken before I ever lifted. I was 18 years old in this picture.  5-5.5% bodyfat at 214 pounds.
Last Updated: Jul 12, 2008 8:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2007 9:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 10:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep gaining muscle while staying lean.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Bodybuilding
Last Updated: Jul 14, 2008 10:56pm

Members That Inspire ahintzma:
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Contest History:
No Contests
Last Updated: Jul 14, 2008 10:56pm

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Last Updated: Jul 14, 2008 10:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 14, 2008 10:56pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 3, 2007 1:26pm

As a personal trainer, I give many starting assessments to people who are looking to improve their physique. When I ask them the question, "What is your primary fitness goal?" 99% of the time I get the answer, "To lose weight!" That's all well and good, but people need...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2008 10:56pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 15, 2009 10:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (260)









Last Updated: Jun 28, 2009 10:29am

Visitor Comments (164)
[ Leave ahintzma a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 30, 2009 10:32am
Sick, man! I used to superset delts like crazy! I do less now but still do a lot of them! What do you go for guns?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 10:31am
Thanks for the add! Sick delts! What kind of training do you do for them?
Beach belly bingo, 2003 Beefgut [ View Profile ]
Jun 21, 2009 12:17am
wow. great genetics, fully exploited. well done.
Overhead Sword KnowstheSky [ View Profile ]
Jun 20, 2009 7:08pm
I took a few pix of the open heavy call out guys, just for the yikes factor. You are not in the shots, but I will be glad to send em if you want a reminder of the guys you were up against...
High voltage ealvarez [ View Profile ]
Jun 16, 2009 8:12am
Whats up brotha? Dropping by to thanks you for the add, Looking great bro, whats good?
Overhead Sword KnowstheSky [ View Profile ]
Jun 15, 2009 7:16am
So are you recovered yet? What's next? Lean out all summer for the OCB Indiana in September?
Horse2000 [ View Profile ]
Jun 14, 2009 7:36am
looking rocked dude good job dude
Midsection 09 vp63 [ View Profile ]
Jun 10, 2009 11:51am
Hey great job. Way to go with your goal of 3.5% bf. Best of luck with competing.
Lap Dance KenTMaroon [ View Profile ]
Jun 4, 2009 2:36pm
Hey Adam! Best wishes these next ten days or so! You've done a great job preparing and I'm sure you'll be in the running...but most of all I hope you just have fun! I'm going to be at the Jr. Nationals in Chicago June 19 - 20 -- you should consider coming on up and checking it out!
Overhead Sword KnowstheSky [ View Profile ]
Jun 3, 2009 2:00pm
These next few days are kinda crazy, but also a lot of fun because all your grueling hard work is coming together. So have fun, enjoy these far from ordinary days! Its so worth it!
Overhead Sword KnowstheSky [ View Profile ]
Jun 2, 2009 12:35pm
Keep dialin down Adam! This is your big payoff week! See you Saturday!
skjlaw [ View Profile ]
May 31, 2009 5:02pm
Your pictures are tremendous, you have a great look, keep up your hard work and good luck with your contest.
at the lake jimmers [ View Profile ]
May 26, 2009 10:04pm
Does ahintzma mean beautiful male? Best to you and thanks for sharing your photos for viewer pleasure. Best, Jim
MR_EYE_CANDY [ View Profile ]
May 26, 2009 10:03pm
lookin great keep it up
abs sixpackabs [ View Profile ]
May 26, 2009 8:53pm
dang adam its been a while since ive seen ya in this web site you usually on myspace and face book any way wow 5.5 bfs good job man lookin more ripped as ever b4 keep it up man!
Overhead Sword KnowstheSky [ View Profile ]
May 26, 2009 9:11am
You look pretty lean in the new pix, kept your muscle size during the cut! Now just keep dialing it in! Bet u come in at 197,,,
Overhead Sword KnowstheSky [ View Profile ]
May 26, 2009 6:32am
I'll be shooting the show, will get good pix of you at prejudging. You doing both novice and open classes?
Overhead Sword KnowstheSky [ View Profile ]
May 25, 2009 12:14pm
You're real close now bro! Stay with it and show up ript in Anderson! See you there!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 9, 2009 7:31pm
Hi Adam! Thank you for that great comment, and for the friendship invite, I appreciate it! Best wishes to you on your training. Hope you have a nice weekend.
Overhead Sword KnowstheSky [ View Profile ]
Apr 22, 2009 10:31am
Looking pretty tight for less than 8 weeks out! Stay on target and show up TORE UP!
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