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Pumped... even without muscle glycogen??? ... After Chest Day
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View ahintzma's:
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BodyBlog (1)
Photos (41)
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Membership Info
Member Since: Sep 4, 2007
BodyBlog Started: Oct 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 52
  • Overall: 9,337
Forum Posts: 77
BodyBlog Entries: 1
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Oct 18, 2009 2:03pm
Last Forum Post: May 30, 2009 9:45pm
Last Photo Upload: May 26, 2009 8:42pm
Last Profile Update: Oct 18, 2009 2:01pm
Last Blog Post: Oct 3, 2007 1:26pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 261
Stalking (?) : 11
Inspiring (?) : 2

ahintzma

Overall Goal:  Keep gaining muscle while staying lean.

Fit Status:  unsure...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adam Hintzman
Sex:
Male
Age:
25
Location:
West Lafayette, Indiana, United States
Occupation:
Personal Trainer and Director of Sales and Marketing
Personal Website:
http://www.myspace.com/cadderiac
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I just decided it was time for a change and started experimenting with different lifts and working different muscle groups.
Why I Love It:
It makes me feel amazing! Also, there is always a new goal to strive for with bodybuilding.
How I Stay Motivated:
If I workout I feel better
BB Accomplishments:
Just my present physique... for now.
Forum Signature:
Last Updated: Oct 8, 2007 12:34pm

What ahintzma Is Up To:
Jun 14, 2009
ahintzma changed Overall Goal: "Keep gaining muscle while staying lean.."
ahintzma updated Fit Status "unsure..."
May 30, 2009
ahintzma updated Fit Status "Less than a week out from the cherry popper! haha"
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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 28, 2003 May 22, 2009
Before lifting... yuck! 2 weeks out from comp.
This was taken before I ever lifted. I was 18 years old in this picture.
5-5.5% bodyfat at 214 pounds.
Last Updated: May 26, 2009 11:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2007 9:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 10:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep gaining muscle while staying lean.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Bodybuilding
Last Updated: Jul 14, 2008 10:56pm

Members That Inspire ahintzma:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 14, 2008 10:56pm

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Last Updated: Jul 14, 2008 10:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 14, 2008 10:56pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 3, 2007 1:26pm

As a personal trainer, I give many starting assessments to people who are looking to improve their physique. When I ask them the question, "What is your primary fitness goal?" 99% of the time I get the answer, "To lose weight!" That's all well and good, but people need...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2008 10:56pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 18, 2009 1:58pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (272)









Last Updated: Oct 18, 2009 2:01pm

Visitor Comments (172)
[ Leave ahintzma a Comment ]
musclerussell [ View Profile ]
Oct 18, 2009 3:21am
How 'bout those boilers!! That was quite a game...I'm just lovin it because I live in the heart of Ohio State country and have to listen to their crap all the time! Go Purdue!!!
Side flex ChicagoBldr [ View Profile ]
Oct 17, 2009 7:56pm
Hey man, how's training and life? I'm heading home to see the family in Lafayette tomorrow. Hope it's a bit warmer than Chicago. :P
latest shot_summer2009 whoisdeany [ View Profile ]
Oct 8, 2009 3:51am
hows it goign champ! looking great..keep it up hey!
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 26, 2009 2:04pm
How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness.
Sword Shot KnowstheSky [ View Profile ]
Aug 18, 2009 10:53am
Hey Adam, will I see you at the OCB Indiana comp on September 26th?
TrailrParkTrash [ View Profile ]
Aug 8, 2009 5:00am
thanks for the update, take it easy and get some R&R bro! :)
TrailrParkTrash [ View Profile ]
Jul 29, 2009 3:44am
hope the training is going well Adam!
eros64 [ View Profile ]
Jul 18, 2009 1:51pm
you look very muscular
1/2 Most Muscular MrMeso [ View Profile ]
Jun 30, 2009 10:32am
Sick, man! I used to superset delts like crazy! I do less now but still do a lot of them! What do you go for guns?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 10:31am
Thanks for the add! Sick delts! What kind of training do you do for them?
Beach belly bingo, 2003 Beefgut [ View Profile ]
Jun 21, 2009 12:17am
wow. great genetics, fully exploited. well done.
Sword Shot KnowstheSky [ View Profile ]
Jun 20, 2009 7:08pm
I took a few pix of the open heavy call out guys, just for the yikes factor. You are not in the shots, but I will be glad to send em if you want a reminder of the guys you were up against...
ealvarez [ View Profile ]
Jun 16, 2009 8:12am
Whats up brotha? Dropping by to thanks you for the add, Looking great bro, whats good?
Sword Shot KnowstheSky [ View Profile ]
Jun 15, 2009 7:16am
So are you recovered yet? What's next? Lean out all summer for the OCB Indiana in September?
Horse2000 [ View Profile ]
Jun 14, 2009 7:36am
looking rocked dude good job dude
Side @ 193lbs vp63 [ View Profile ]
Jun 10, 2009 11:51am
Hey great job. Way to go with your goal of 3.5% bf. Best of luck with competing.
Lap Dance KenTMaroon [ View Profile ]
Jun 4, 2009 2:36pm
Hey Adam! Best wishes these next ten days or so! You've done a great job preparing and I'm sure you'll be in the running...but most of all I hope you just have fun! I'm going to be at the Jr. Nationals in Chicago June 19 - 20 -- you should consider coming on up and checking it out!
Sword Shot KnowstheSky [ View Profile ]
Jun 3, 2009 2:00pm
These next few days are kinda crazy, but also a lot of fun because all your grueling hard work is coming together. So have fun, enjoy these far from ordinary days! Its so worth it!
Sword Shot KnowstheSky [ View Profile ]
Jun 2, 2009 12:35pm
Keep dialin down Adam! This is your big payoff week! See you Saturday!
skjlaw [ View Profile ]
May 31, 2009 5:02pm
Your pictures are tremendous, you have a great look, keep up your hard work and good luck with your contest.
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