Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Gain lean muscle and lose fat. Increase speed and Endurance and overall Knowledge of nutrition,body anatomy, Weight training, etc.

Hey my fitness peeps guess what, I lost 42lbs sucka!!! P90X ain't nobody's joke it will break you down Man!! Pics coming soon it was hard putting up the 1st. Stay tuned.

I want to get my bodyfat under 25%.

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

My goal is to prepaare myself for Nationals in Florida on Nov 20th, im workingout hard and eating somewhat good trying not to be to bad. I have about 4 months to kick butt and i mean literaly kick butt!!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! BULKING>>I am in the process of adding some lean mass.

My long term fitness goals would be to do the best I can in the IFBB. I’ve always dreamed of being on the Olympia stage. Hopefully, that will dream will someday come true!

Preparing to Walk on the National Stage!!!!

To qualify for the 2010 Figure Olympia

ATL's next IFBB Pro!!!

To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.

compete again in '09!

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Reduce my bodyfat

now that im done with iraq i wana get in better shape

Fear God, Not Heavy Weight!