I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

recent surgery. getting back to where i was physicaly

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

my kids' superhero

I want to drop 10 pounds in two weeks

I want to gain 10 pounds of lean muscle!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Get more cut, and to be overall in great shape

Getting ready for summer 2010 by training hard through the winter months.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

From Fat ass to Hercules

lose more fat!

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

Get my overall fitness up to a higher level...

i want to piss Excellence, wait i already do now i need my body to do the same.

2010 is finally here lets hope the start of a new decade will be better than previous ones.I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.