bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 14 Photos
5496_223645020290_596595290_7786654_7184359_n 5496_223645015290_596595290_7786653_7975616_n
0 Comments 0 Comments

View aheyl7973's:

Contact aheyl7973:
Send Email
Send Private Message
Report aheyl7973 Report aheyl7973
Leave Comment for aheyl7973 Leave Comment


Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 7,539
Forum Posts: 24
BodyBlog Entries: 11
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Aug 10, 2009 3:26pm
Last Forum Post: Apr 12, 2009 1:16pm
Last Photo Upload: Jul 31, 2009 4:59am
Last Profile Update: Jul 31, 2009 5:07am
Last Blog Post: Apr 5, 2008 11:16am

Friends Stats
Fan Club (?) : 68
Mutual Friends (?) : 193
Stalking (?) : 11
Inspiring (?) : 0

aheyl7973

Overall Goal:  SC Fitness State Champion in 2010!

Fit Status:  took home 3rd baby! yayuh!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ashley M. Heyl
Sex:
Female
Age:
24
Location:
Columbia, South Carolina, United States
Occupation:
Head Personal Trainer/Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Well, I started running in November of 2006 when I left my ex and developed a love for fitness. I soon discovered the importance of weight training along with proper amounts of cardio and soon after discovered the importance of a balanced diet to support exercise. Now I have a passion to help others achieve the same goals I have and to continue on my path towards fitness.
Why I Love It:
Because our bodies are important. We only get one to get through life with so we need to take care of it. I believe a fit, healthy body is an absolutely beautiful thing. I also want to be 70 years old and able to play hide and seek with my children.
How I Stay Motivated:
Going to bodybuilding shows and seeing others do what I love makes me want it even more.
BB Accomplishments:
Did my first major show in July of 2009 and took home 3rd! Whoo hoo!
Forum Signature:
Last Updated: Jul 31, 2009 5:04am

What aheyl7973 Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 5, 2008 Jul 18, 2009
Miss USC Front Figure July 18th Figure Competition
10% BF, 110 lbs, leaned down 3% than off-season...no clue what i was doing. First show.
Took home 3rd baby!
Last Updated: Jul 31, 2009 5:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2007 5:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2007 6:00am

Goals:
Main Goal:
Compete
Goal (Overall):
SC Fitness State Champion in 2010!
Goal (Long):
Going Pro in Fitness! Got 3rd in Miss USC in 2008, 3rd in the Southern Open in Suwanee, Ga July 18th 2009. I made a lot of improvements, hit my diet hard and trained like an animal. Now it's time to hit the NPC stage as a fitness competitor and sweet State Champion Title in 2010 then progress onto the National Stage!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
SC State Bodybuilding Championships
Last Updated: Jul 31, 2009 5:02am

Members That Inspire aheyl7973:
aheyl7973 does not have inspirational members yet.

BodyAnswers
aheyl7973 has answered 48 of 67 total questions.
View all 48 of aheyl7973's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 14, 2009 12:54pm

What time of day do you usually workout?
Noon
- Updated Mar 14, 2009 12:54pm

Where do you get your workout programs?
I talk to other bodybuilders and put stuff together.
- Updated Mar 14, 2009 12:54pm

View all 48 of aheyl7973's BodyAnswers »

Contest History:
Apr 05, 2008:
Miss USC Figure Competition - Placing: 3
Last Updated: Jul 31, 2009 5:02am

Videos of aheyl7973
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 5:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 5:02am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Apr 5, 2008 11:16am

So, here I am. The night of my first figure competition. The Mr. and Miss USC competition. I hope by 9 pm tonight to be announced first place...at least 3rd would work for me. I've been training since July, cut my water, dieted, lifted heavy and am soooo ready to put on my suit, heels and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2007 2:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 14, 2009 6:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Coming up with new creative workouts for my clients.
  • Stretching
Magazines:
  • Muscle & Fitness
  • Maximum Fitness
Healthy Foods:
  • Spinach, Tomato(e)s haha, Eggs, and Oatmeal with berries
Cheat Foods:
  • Peanut Butter! Yummy!
  • Chocolate Brownie Batter Ice Cream!
Workout Music:
  • Anything with a good pump to it that has rhythm. My gym plays way too much 80's music...gross!
Last Updated: Feb 10, 2008 2:30pm

Friends (204)









Last Updated: Jul 31, 2009 5:07am

Visitor Comments (133)
[ Leave aheyl7973 a Comment ]
txjump12500 [ View Profile ]
Jul 31, 2009 5:14am
Fantastic job, Ashley! Keep it up and best of luck in the future!
Upload your profile picture! BRADEN661 [ View Profile ]
Jun 17, 2009 11:23pm
BODY IS OFF THE CHARTS....VERY NICE..
Me at the palmetto cup in 2007 florence sc ryansmithhulk [ View Profile ]
Jun 6, 2009 10:19pm
You can find me live on webcam on yahoo messanger under ryansmithhulk@yahoo.com. hope to see you soon.
kitkatbarr1 [ View Profile ]
Jun 1, 2009 2:52pm
New pics look great!!! Good luck!!!!
HEADSHOT charch [ View Profile ]
Mar 6, 2009 4:49pm
what's new with you?
HEADSHOT charch [ View Profile ]
Mar 6, 2009 4:49pm
things are going great!!! I am at the ARNOLD CLassic right now in OHIO!! IT IS A BLAST!!!
Mississippi Natural Open Daniel Q [ View Profile ]
Mar 2, 2009 10:23am
August is coming !!
me jgoza [ View Profile ]
Mar 2, 2009 5:20am
hey thanks for the add! hope trainin is going well! good luck with ur goals!!
malcolm76us [ View Profile ]
Mar 1, 2009 8:49am
Thanks for the add, best wishes to you =-)!
my most impressive muscle noriods4me [ View Profile ]
Nov 4, 2008 4:13pm
"I also want to be 70 years old and able to play hide and seek with my children." i hope u mean grandchildren. haha. great shape! sweet trophy!
BigDorn [ View Profile ]
Jun 27, 2008 5:36pm
I know that it's late but congrats on third place!!!
Rear Lat spread allmuscle [ View Profile ]
Jun 26, 2008 5:41am
Good luck on the Excalibur. I did that show last year;. It is a well produced show.
Mustakey [ View Profile ]
May 10, 2008 3:27am
Hi ashley, read your profile. Just found it interesting that both you and I got into fitness seriously after we left our ex's. You've definitely proved something! I admire you ; )
henik [ View Profile ]
May 3, 2008 2:05pm
heya, how have u been nice lady ;)
2mths of workout and 1mth strict diet Trytobelean27 [ View Profile ]
May 3, 2008 10:27am
hot damn yu look 6ft in that photo. keep up that great bod
meangela010 [ View Profile ]
Feb 22, 2008 2:22pm
Hey , you have a great figure! Have a good weekend :-)
datruth22 [ View Profile ]
Feb 15, 2008 3:49pm
yep thats was her taking pics like always
BIGSEAN300 [ View Profile ]
Feb 15, 2008 3:41am
THNX FOR THE ADD...KEEP TRAINING HARD AN STAY TIGHT N HEALTHY..GOOD LUCK WITH YOUR GOALS... TEAM BIG SEAN
BigDorn [ View Profile ]
Feb 10, 2008 3:28pm
5 more lbs is a lot...I remember seeing the ads for that comp when I worked out at blatt (what little I did in college) and I thought that I would never be able to be in that, so that's cool that you are going to be in it
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Jan 28, 2008 10:23pm
Wow, great profile, and the compliment on your butt, glad that made your feel good. A girl that enjoys squats, and knows how to really do squats to allow a performance and muscle increase is hard to come by. Those pics are hot! Though, You could use a 5lbs gain.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



2010 BodySpace Contest