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Membership Info
Member Since: Jun 22, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 27
  • Overall: 5,447
Forum Posts: 23
BodyBlog Entries: 11
Comments to Others: 34
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2008 8:12am
Last Forum Post: Never
Last Photo Upload: Jul 26, 2007 3:14am
Last Profile Update: Jun 30, 2008 8:12am
Last Blog Post: Apr 5, 2008 11:16am

Friends Stats
Fan Club (?) : 46
Mutual Friends (?) : 164
Stalking (?) : 5
aheyl7973

"Won third place in the MISS USC Competition and am going to do the SC State Bodybuilding Fitness Comp is the Spring"

Personal Info And Background:
Real Name: Ashley M. Heyl
Sex: Female
Age: 22
Location: West Columbia, South Carolina, United States
Occupation: Personal Trainer/Nutritionist
Personal Website: http://www.myspace.com/soakbag
Gym: Pivotal Fitness
Gym Location: Columbia, SC
When I Started: Apr, 2007
How I Started: Well, I started running in November of 2006 when I left my ex and developed a love for fitness. I soon discovered the importance of weight training along with proper amounts of cardio and soon after discovered the importance of a balanced diet to support exercise. Now I have a passion to help others achieve the same goals I have and to continue on my path towards fitness.
Why I Love It: Because our bodies are important. We only get one to get through life with so we need to take care of it. I believe a fit, healthy body is an absolutely beautiful thing. I also want to be 70 years old and able to play hide and seek with my children.
How I Stay Motivated: I just keep looking ahead to what it means for me as an individual. Staying fit and healthy means a longer life with my family and future children and spouse. I also know it puts me at a declined risk for diseases which is definately a plus. Also, I'm a very competitive person by nature so having a goal like competiting keeps me in the gym. If you don't have any goals you'll never succeed. That's why I modify my routine with short-term goals that are achieveable and then progress to a new one. I just love it!
BB Accomplishments: Stronger core and overall balance. I used to dance and do gymnastics long ago and missed being able to do a pirouette. Size, I'm bigger but not too big...it's good.
Forum Signature:
Last Updated: Jan 7, 2008 2:13am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
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Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2007 4:58am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
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Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 16, 2007 5:00am

Goals:
Main Goal: Compete
Goal (Short): Won third place in the MISS USC Competition and am going to do the SC State Bodybuilding Fitness Comp is the Spring
Goal (Long): The Miss USC competition is a figure competition which I placed third in. Not bad for my first ever. Now on to bigger and better. Excalibur August 23rd. I have a lot of training to do! All my life I've been interested in dancing and I took ballet for two years and gymnastics for 7. I was 2nd in my state when I was 11 years old in Louisiana then two years later had to quit due to finances and school. I went to a bodybuilding competition in May and saw the fitness competitors and gave me a new reason to work out. I believe I have the personality and drive to succeed. My goals are to at least place in the top 10 if not top 5 in the May competition but, if I don't it's ok. There's always next year!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest: Excalibur
Last Updated: Jun 30, 2008 8:12am

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Contest History:
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Last Updated: Jun 30, 2008 8:12am

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Last Updated: Jun 30, 2008 8:12am

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Last Updated: Jun 30, 2008 8:12am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Apr 5, 2008 11:16am

So, here I am. The night of my first figure competition. The Mr. and Miss USC competition. I hope by 9 pm tonight to be announced first place...at least 3rd would work for me. I've been training since July, cut my water, dieted, lifted heavy and am soooo ready to put on my suit, heels and...


Current Supplements:
Dymatize Nutrition Elite Whey
Dymatize Nutrition Elite Whey

Started: Jul 22, 2006
Reason: Just needed some more protein in my diet...shakes are yummy!
Last Updated: Jul 29, 2007 1:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.06
Last Activity: May 30, 2008 1:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Kickboxing
  • Acting
  • Coming up with new creative workouts for my clients.
Magazines:
  • Muscle & Fitness
  • Maximum Fitness
Healthy Foods:
  • Spinach, Tomato(e)s haha, Eggs, and Oatmeal with berries
Cheat Foods:
  • Peanut Butter! Yummy!
  • Chocolate Brownie Batter Ice Cream!
Workout Music:
  • Anything with a good pump to it that has rhythm. My gym plays way too much 80's music...gross!
Supplements:
  • Zero Impact Whey Protein Powder (Chocolate)  Because it tastes good, has fat burner, low sugar and low carbs...and it tastes great!
Last Updated: Feb 10, 2008 1:30pm

Friends (169)
REDFYRDVL
 

Gixxer_750
Backside
 

hcorepump
 

justi
 

alalcoolj
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CElizabethC
 

Gilly Boy
Upper Body Shot
 

john22perry
 

pinkyoli
 

Last Updated: Jun 20, 2008 5:38am

Visitor Comments (123)
[ Leave aheyl7973 a Comment ]
BigDorn [ View Profile ]
Jun 27, 2008 4:36pm
I know that it's late but congrats on third place!!!
Side Chest-212 pounds allmuscle [ View Profile ]
Jun 26, 2008 4:41am
Good luck on the Excalibur. I did that show last year;. It is a well produced show.
Mustakey [ View Profile ]
May 10, 2008 2:27am
Hi ashley, read your profile. Just found it interesting that both you and I got into fitness seriously after we left our ex's. You've definitely proved something! I admire you ; )
same chill henik [ View Profile ]
May 3, 2008 1:05pm
heya, how have u been nice lady ;)
2mths of workout and 1mth strict diet Trytobelean27 [ View Profile ]
May 3, 2008 9:27am
hot damn yu look 6ft in that photo. keep up that great bod
meangela010 [ View Profile ]
Feb 22, 2008 1:22pm
Hey , you have a great figure! Have a good weekend :-)
datruth22 [ View Profile ]
Feb 15, 2008 2:49pm
yep thats was her taking pics like always
2008 ATLANTIC STATES OVERALL CHAMPION BIGSEAN300 [ View Profile ]
Feb 15, 2008 2:41am
THNX FOR THE ADD...KEEP TRAINING HARD AN STAY TIGHT N HEALTHY..GOOD LUCK WITH YOUR GOALS... TEAM BIG SEAN
BigDorn [ View Profile ]
Feb 10, 2008 2:28pm
5 more lbs is a lot...I remember seeing the ads for that comp when I worked out at blatt (what little I did in college) and I thought that I would never be able to be in that, so that's cool that you are going to be in it
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Jan 28, 2008 9:23pm
Wow, great profile, and the compliment on your butt, glad that made your feel good. A girl that enjoys squats, and knows how to really do squats to allow a performance and muscle increase is hard to come by. Those pics are hot! Though, You could use a 5lbs gain.
Front almost relaxed msbs81 [ View Profile ]
Jan 25, 2008 9:51am
thanx for the add Ashley. your body is very lean and beautiful! keep it up and you'll blow the Miss USC Comp away!
PHOTO SHOOT PIC cheitman [ View Profile ]
Jan 11, 2008 3:17pm
Have a great weekend, looking super hot.
get it boy blaxican25 [ View Profile ]
Jan 11, 2008 9:42am
keep up the good work ok.
craigd34 [ View Profile ]
Dec 31, 2007 6:46pm
Happy New Year and Best Wishes in 2008
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 24, 2007 4:45pm
I just dropped by to wish you much success in achieving all your goals. Push yourself to be the best that you can be and the results will be well worth the effort. I look forward to watching your continuing progress. Keep reaching for the higher branches.
DISNEY 2007 TWO OF THREE KIDS seanlin97 [ View Profile ]
Dec 23, 2007 7:37am
MERRY CHIRSTMAS!
DEVILSLTD [ View Profile ]
Dec 12, 2007 1:16am
hi haw you doing?
Upload your profile picture! abado87_old [ View Profile ]
Dec 4, 2007 11:06pm
amazing progress
bodyauditor [ View Profile ]
Nov 16, 2007 1:33pm
Hey There A, how's things in the big SC these days?
Biceps wyandotte [ View Profile ]
Oct 27, 2007 3:26pm
Hey there...how's the training coming along?
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