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aheadric

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aheadric's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 4, 2008	Mar 28, 2009

View All 29 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	6.3 lb (2.9 kg)
	Current:	133.3 lb (60.6 kg)	Percent Change:	5.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 14, 2008	Nov 22, 2009	Apr 3, 2008	Goal Has Expired
122.0 lb (55.5 kg)	133.3 lb (60.6 kg)	116.0 lb (52.7 kg)	17.3 lb (7.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 1, 2009	133.3 lb (60.6 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Sep 24, 2009	133.6 lb (60.7 kg)	-1.4 lb (-0.6 kg)	-1.0 %
Sep 23, 2009	135.0 lb (61.4 kg)	-3.5 lb (-1.6 kg)	-2.5 %
Sep 16, 2009	138.5 lb (63.0 kg)	4.5 lb (2.0 kg)	3.4 %
Jul 21, 2009	134.0 lb (60.9 kg)	5.5 lb (2.5 kg)	4.3 %

Jul 4, 2009	128.5 lb (58.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jul 1, 2009	129.0 lb (58.6 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Jun 28, 2009	131.0 lb (59.5 kg)	6.0 lb (2.7 kg)	4.8 %
May 11, 2009	125.0 lb (56.8 kg)	9.0 lb (4.1 kg)	7.8 %
Mar 27, 2009	116.0 lb (52.7 kg)	-0.8 lb (-0.4 kg)	-0.7 %
Mar 23, 2009	116.8 lb (53.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Mar 19, 2009	117.2 lb (53.3 kg)	-0.8 lb (-0.4 kg)	-0.7 %
Mar 16, 2009	118.0 lb (53.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Mar 2, 2009	118.4 lb (53.8 kg)	-1.6 lb (-0.7 kg)	-1.3 %
Feb 24, 2009	120.0 lb (54.5 kg)	-0.6 lb (-0.3 kg)	-0.5 %
Feb 22, 2009	120.6 lb (54.8 kg)	-1.4 lb (-0.6 kg)	-1.1 %
Jan 27, 2009	122.0 lb (55.5 kg)	2.4 lb (1.1 kg)	2.0 %
Dec 21, 2008	119.6 lb (54.4 kg)	-1.2 lb (-0.5 kg)	-1.0 %
Dec 11, 2008	120.8 lb (54.9 kg)	-2.2 lb (-1.0 kg)	-1.8 %
Nov 18, 2008	123.0 lb (55.9 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Nov 7, 2008	125.0 lb (56.8 kg)	-1.2 lb (-0.5 kg)	-1.0 %
Oct 22, 2008	126.2 lb (57.4 kg)	-1.3 lb (-0.6 kg)	-1.0 %
Jul 23, 2008	127.5 lb (58.0 kg)	3.5 lb (1.6 kg)	2.8 %
Mar 21, 2008	124.0 lb (56.4 kg)	3.0 lb (1.4 kg)	2.5 %
Mar 19, 2008	121.0 lb (55.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Feb 22, 2008	121.5 lb (55.2 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Feb 14, 2008	122.0 lb (55.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jan 16, 2008	123.0 lb (55.9 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Jan 3, 2008	125.0 lb (56.8 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Dec 21, 2007	126.0 lb (57.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 20, 2007	126.0 lb (57.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 17, 2007	126.0 lb (57.3 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Nov 19, 2007	127.0 lb (57.7 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	19.0 %	Change:	-1.0 %
	Current:	18.0 %	Percent Change:	-5.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2008	Nov 22, 2009	Apr 11, 2008	Goal Has Expired
16.8 %	18.0 %	15.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 1, 2009	18.0 %	-0.5 %	-2.7 %
Jun 28, 2009	18.5 %	2.9 %	18.6 %
May 11, 2009	15.6 %	3.1 %	24.8 %
Mar 27, 2009	12.5 %	-0.5 %	-3.8 %
Mar 16, 2009	13.0 %	-0.5 %	-3.7 %

Show Full History (17 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Oct 1, 2009	35.7" (90.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-2.3" (-5.8 cm)
	Current:	11.7" (29.7 cm)	Percent Change:	-16.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 1, 2009	11.7" (29.7 cm)	-2.3" (-5.8 cm)	-16.4 %
Nov 18, 2008	14.0" (35.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	9.0" (22.9 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	30.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 2, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2009	39.0" (99.1 cm)	7.0" (17.8 cm)	21.9 %
Dec 11, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2008	32.0" (81.3 cm)	2.0" (5.1 cm)	6.7 %
Apr 9, 2008	30.0" (76.2 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	1.0" (2.5 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 2, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2009	29.0" (73.7 cm)	2.5" (6.4 cm)	9.4 %
Nov 18, 2008	26.5" (67.3 cm)	-1.3" (-3.2 cm)	-4.5 %
Apr 9, 2008	27.8" (70.5 cm)	-0.3" (-0.6 cm)	-0.9 %
Mar 7, 2008	28.0" (71.1 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Oct 1, 2009	21.6" (54.9 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 1, 2009	14.1" (35.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Oct 1, 2009	45.6" (115.8 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 1, 2009	12.2" (31.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 21, 2008	5'3.0" (1.6 m)	0'1.0" (0.0 m)	1.6 %
Dec 21, 2007	5'2.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Dec 20, 2007	5'2.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Dec 17, 2007	5'2.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Nov 19, 2007	5'2.0" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	29.0 lb (13.2 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	28.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 9, 2008	130.0 lb (59.1 kg)	26.0 lb (11.8 kg)	25.0 %
Feb 14, 2008	104.0 lb (47.3 kg)	3.0 lb (1.4 kg)	3.0 %
Dec 20, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 17, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2007	101.0 lb (45.9 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	161.0 lb (73.2 kg)	Change:	46.0 lb (20.9 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	28.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 9, 2008	207.0 lb (94.1 kg)	70.0 lb (31.8 kg)	51.1 %
Feb 14, 2008	137.0 lb (62.3 kg)	-22.0 lb (-10.0 kg)	-13.8 %
Dec 21, 2007	159.0 lb (72.3 kg)	14.0 lb (6.4 kg)	9.7 %
Dec 20, 2007	145.0 lb (65.9 kg)	-29.0 lb (-13.2 kg)	-16.7 %
Dec 17, 2007	174.0 lb (79.1 kg)	13.0 lb (5.9 kg)	8.1 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	44.0 lb (20.0 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	32.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 9, 2008	181.0 lb (82.3 kg)	29.0 lb (13.2 kg)	19.1 %
Feb 14, 2008	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2008	152.0 lb (69.1 kg)	15.0 lb (6.8 kg)	10.9 %
Dec 21, 2007	137.0 lb (62.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	25.0 lb (11.4 kg)	Change:	12.0 lb (5.5 kg)
	Current:	37.0 lb (16.8 kg)	Percent Change:	48.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 8, 2009	37.0 lb (16.8 kg)	-44.0 lb (-20.0 kg)	-54.3 %
Feb 14, 2008	81.0 lb (36.8 kg)	7.0 lb (3.2 kg)	9.5 %
Dec 17, 2007	74.0 lb (33.6 kg)	49.0 lb (22.3 kg)	196.0 %
Nov 19, 2007	25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Oct 8, 2009	51.0 lb (23.2 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	15.0 lb (6.8 kg)	Change:	22.0 lb (10.0 kg)
	Current:	37.0 lb (16.8 kg)	Percent Change:	146.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 8, 2009	37.0 lb (16.8 kg)	8.0 lb (3.6 kg)	27.6 %
Sep 16, 2009	29.0 lb (13.2 kg)	14.0 lb (6.4 kg)	93.3 %
Nov 19, 2007	15.0 lb (6.8 kg)

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