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Progress Pictures


Oldest Newest
Feb 4, 2008 Mar 28, 2009
Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 6.3 lb (2.9 kg)
Current: 133.3 lb (60.6 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Feb 14, 2008 Nov 22, 2009 Apr 3, 2008 Goal Has Expired  
  122.0 lb (55.5 kg) 133.3 lb (60.6 kg) 116.0 lb (52.7 kg) 17.3 lb (7.9 kg)  

Date Body Stats: Weight Change % Change
Oct 1, 2009 133.3 lb (60.6 kg) -0.3 lb (-0.1 kg) -0.2 %
Sep 24, 2009 133.6 lb (60.7 kg) -1.4 lb (-0.6 kg) -1.0 %
Sep 23, 2009 135.0 lb (61.4 kg) -3.5 lb (-1.6 kg) -2.5 %
Sep 16, 2009 138.5 lb (63.0 kg) 4.5 lb (2.0 kg) 3.4 %
Jul 21, 2009 134.0 lb (60.9 kg) 5.5 lb (2.5 kg) 4.3 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -1.0 %
Current: 18.0 % Percent Change: -5.3 %

  Start Current Goal Remaining  
  Mar 21, 2008 Nov 22, 2009 Apr 11, 2008 Goal Has Expired  
  16.8 % 18.0 % 15.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 1, 2009 18.0 % -0.5 % -2.7 %
Jun 28, 2009 18.5 % 2.9 % 18.6 %
May 11, 2009 15.6 % 3.1 % 24.8 %
Mar 27, 2009 12.5 % -0.5 % -3.8 %
Mar 16, 2009 13.0 % -0.5 % -3.7 %
 
Show Full History (17 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 1, 2009 35.7" (90.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -2.3" (-5.8 cm)
Current: 11.7" (29.7 cm) Percent Change: -16.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 1, 2009 11.7" (29.7 cm) -2.3" (-5.8 cm) -16.4 %
Nov 18, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 9.0" (22.9 cm)
Current: 39.0" (99.1 cm) Percent Change: 30.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 2, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2009 39.0" (99.1 cm) 7.0" (17.8 cm) 21.9 %
Dec 11, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Apr 9, 2008 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 2, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2009 29.0" (73.7 cm) 2.5" (6.4 cm) 9.4 %
Nov 18, 2008 26.5" (67.3 cm) -1.3" (-3.2 cm) -4.5 %
Apr 9, 2008 27.8" (70.5 cm) -0.3" (-0.6 cm) -0.9 %
Mar 7, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 1, 2009 21.6" (54.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 1, 2009 14.1" (35.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 1, 2009 45.6" (115.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 1, 2009 12.2" (31.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2008 5'3.0" (1.6 m) 0'1.0" (0.0 m) 1.6 %
Dec 21, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 20, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 29.0 lb (13.2 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 9, 2008 130.0 lb (59.1 kg) 26.0 lb (11.8 kg) 25.0 %
Feb 14, 2008 104.0 lb (47.3 kg) 3.0 lb (1.4 kg) 3.0 %
Dec 20, 2007 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 17, 2007 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2007 101.0 lb (45.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 46.0 lb (20.9 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 9, 2008 207.0 lb (94.1 kg) 70.0 lb (31.8 kg) 51.1 %
Feb 14, 2008 137.0 lb (62.3 kg) -22.0 lb (-10.0 kg) -13.8 %
Dec 21, 2007 159.0 lb (72.3 kg) 14.0 lb (6.4 kg) 9.7 %
Dec 20, 2007 145.0 lb (65.9 kg) -29.0 lb (-13.2 kg) -16.7 %
Dec 17, 2007 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 44.0 lb (20.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 9, 2008 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Feb 14, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2008 152.0 lb (69.1 kg) 15.0 lb (6.8 kg) 10.9 %
Dec 21, 2007 137.0 lb (62.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 12.0 lb (5.5 kg)
Current: 37.0 lb (16.8 kg) Percent Change: 48.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2009 37.0 lb (16.8 kg) -44.0 lb (-20.0 kg) -54.3 %
Feb 14, 2008 81.0 lb (36.8 kg) 7.0 lb (3.2 kg) 9.5 %
Dec 17, 2007 74.0 lb (33.6 kg) 49.0 lb (22.3 kg) 196.0 %
Nov 19, 2007 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2009 51.0 lb (23.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 15.0 lb (6.8 kg) Change: 22.0 lb (10.0 kg)
Current: 37.0 lb (16.8 kg) Percent Change: 146.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2009 37.0 lb (16.8 kg) 8.0 lb (3.6 kg) 27.6 %
Sep 16, 2009 29.0 lb (13.2 kg) 14.0 lb (6.4 kg) 93.3 %
Nov 19, 2007 15.0 lb (6.8 kg)


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