Dec 17, 2009 9:56am

I'm ready for the holidays...I need a break from work...lol!! How bout u

Dec 17, 2009 9:28am

That's awesome you hit your goal. I basically added foods I like more, cut back so much real food...my body just doesn't lose weight that way, I do better with bars and shakes. My macro breakdown is about the same as what the other guy had it at, I lowered the carbs some and upped the protein. So only one more competition and then your taking break? Sorry school sucks I'm so glad I'm done...lol.

Dec 14, 2009 6:40pm

Hey glad classes are done for awhile. I started my diet a few weeks ago and I wasn't seeing much changes so I tweaked it and am already seeing a bigger difference in just a few days. How have your goals been coming!! Have a good holiday!

Nov 10, 2009 2:30pm

Not too much, busting my hump to get back in to shape!! lol. how are you??

Nov 5, 2009 10:01am

I did at home study. I did not do any of the conferences, but I've been doing this since about 10 years old and my Dad was a bodybuilder too.

Nov 4, 2009 8:49am

Great..how bout you? When are you competing next?

Nov 4, 2009 8:46am

Not bad at all. Just review the study materials to freshen up and you should be fine.

Nov 3, 2009 12:44pm

I have my NASM-PES... NASM is the most accepted and one of the best ones to be a part of in my opinion. You can only do the PES if you have a degree, it's worth it because you never have to renew it either. Otherwise I'd recommend the NASM-CPT exam. Feel free to ask any other questions you've got. Best of luck!!!

Oct 27, 2009 12:03pm

I'm great how about you? Training going well??

Sep 29, 2009 1:18pm

That's awesome, I put on some too some good some bad but it's coming off quickly, thank goodness. Married life is going really good, better since we are out of Tiffin lol.

Sep 29, 2009 9:55am

Hey bud, how have you been? I don't see you know that we moved so I thought I'd check in and see whats new?

Sep 24, 2009 9:14am

Not a whole lot, getting ready for a shoot and maybe a show...best of luck w/ your goals...you remind of my brother always the skinny kid and now he's 4% bodyfat and 175 pounds and a D1 track athlete on a scholarship. Keep up the great work!!

Sep 24, 2009 9:11am

I'm competing in Ohio...but best of luck you look great keep it up.

Mar 2, 2009 8:23am

that's not good...ice ice ice..haha...that's the trainer coming out..tehehe...i hope it gets better

Feb 25, 2009 6:49pm

Its a form of dermatitis that was aggrevated by yohimbe.off that now.im staying really low carb and only refeeding as I feel Im stuck at 120 tho so I am doing a cleanse for 7 days to help clear the old intestine.haha.gross I know but all well.then just keep hitin it hard and work down from there im guessing abour 7 more pounds to go then water and Il be good.got my suit boy is it tiny!but now when i feel like cheatin i go nope gotta fit into that lil thing.whatd you do to your knee?

Feb 15, 2009 8:50am

How's your shredding going?? I decided since we figured out what was wrong with my face that I'm going to try a 7 week prep diet and see what I can do it that time. If i think i'm ready i'm going to compete...stay tuned for pics and if you have any pointers let me know! :)

Dec 16, 2008 9:14am

that's just how i role....haha

Dec 16, 2008 9:13am

Thanks so much...it's been a little over a week in..i'm seeing positive changes just the weight has been staying very steady

Dec 15, 2008 6:05pm

i created a workout journal in the forums so now it'll be easier to realize when someone posts a comment..haha..should've done that when i made my MD forum..all well

Dec 15, 2008 5:45pm

Hey things are great...just got in a great leg workout...how bout u?