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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Mar 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 5
  • Overall: 1,178
Forum Posts: 69
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 12, 2009 11:00am
Last Forum Post: Nov 11, 2009 5:51am
Last Photo Upload: Aug 17, 2008 10:34am
Last Profile Update: Nov 11, 2009 11:02am
Last Blog Post: Mar 12, 2008 4:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 62
Stalking (?) : 18
Inspiring (?) : 0

ahalliday69

Overall Goal:  my short term goal is to bulk up, and continue my strength gains wanting to get to the 175lb mark by may time.

Fit Status:  ahalliday69 has not entered a Fit Status.  Ask ahalliday69 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
22
Location:
Northern Ireland, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
i origionally started lifting to help get fitter and to size up for my soccer team. i began to get the bug and i have become addicted to improving my overall appearence ever since.
Why I Love It:
i love the feeling of the muscle burn and n oticing the muscle and weight growth
How I Stay Motivated:
i listen to music whilst lifting weights to keep me focused
BB Accomplishments:
Forum Signature:
!!One More Rep!! !!Aint nothing to it, but to do it!! !!Light Weight Buddy!!
Last Updated: Mar 9, 2008 2:37pm

What ahalliday69 Is Up To:
Nov 11, 2009
ahalliday69 is inspired by thenaturalone. Reason: "busy guy, always making great progress and hitting goals! awesome "
ahalliday69 changed Weight from 166.5 lbs. to 175 lbs., a 8.5 lb. gain in 299 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 5:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2009 5:53am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
my short term goal is to bulk up, and continue my strength gains wanting to get to the 175lb mark by may time.
Goal (Long):
all my life i have been the small skinny one in a crowd of people.i have now decided it is time to chance that and pack on some serious muscle, i no longer want to be skinny, but the person on the beech people turn to look at as i walk past!! i am looking to improve my overall body...chest, arms, shoulders, back, legs and abs!!
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Sep 5, 2008 11:18am

Members That Inspire ahalliday69:
thenaturalone [ BodySpace ]
busy guy, always making great progress and hitting goals! awesome
View all 1 members who inspire ahalliday69 »

BodyAnswers
ahalliday69 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 5, 2008 11:18am

Videos of ahalliday69
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 5:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 5:46pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 12, 2008 4:38pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: Jan 01, 2009
Reason: protein
Last Updated: Nov 11, 2009 5:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 69 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 12, 2009 11:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Soccer
Magazines:
  • mens health
  • flex
Healthy Foods:
  • steak
  • chicken
  • whole meal pasta
Workout Music:
  • Electro
Last Updated: Mar 8, 2008 9:58am

Friends (80)









Last Updated: Nov 11, 2009 11:02am

Visitor Comments (11)
[ Leave ahalliday69 a Comment ]
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:02pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
RicerCaker [ View Profile ]
Jun 2, 2009 5:22pm
looking good bro! keep it up
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 19, 2009 11:13pm
how are ya its been a while
Katielynn [ View Profile ]
Oct 14, 2008 12:55pm
Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3
Upload your profile picture! hot_chansyso [ View Profile ]
Sep 15, 2008 5:26am
hey there..thnx for the add..tkcre
JAYcavalier_328 [ View Profile ]
Sep 9, 2008 11:34pm
Thanks for the add bro! -to bulk up ya gotta eat, eat and then eat some more.
Upload your profile picture! user904904904904 [ View Profile ]
Aug 24, 2008 6:10am
I know typically people cut in the summer but I've spent this summer bulking. I've had good progress, I don't want to be crazy scary huge but muscular with definition.. The cut starts now, though.. and we shall see how that goes!! I think I'm gonna feel real good after :)
Upload your profile picture! user904904904904 [ View Profile ]
Aug 22, 2008 5:57am
Aw, thanks SO much!! Hope things are going well for you too and good luck to you with your fitness goals!! Whats on the agenda fitness-wise for this fall?
wgcp XNick EdgeX [ View Profile ]
Aug 19, 2008 12:05am
Thanks a lot dude! Yeah, everything takes time..but train hard and eat clean and in time you will see progression! Looking great man! Nick
RockStarBeauty0 [ View Profile ]
Mar 20, 2008 5:48pm
training has been... very sore. :[ i met this guy at the gym and he's now my "trainer" and he makes me run and just.... ughh never have an unsore morning anymore. it sucks but i know i'll benefit it later :] how have you been?
DMBsAmricanBaby [ View Profile ]
Mar 12, 2008 1:34pm
Thanks for the add :D
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