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TheSovereign
"testing true mental and physical capabilities with some serious OVERtraining... 14 consecutive days of training...oo rah!"

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Progress Pictures


Oldest Newest
May 12, 2006 Nov 18, 2008
senior pic bicep flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -20.0 lb (-9.1 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 13, 2009 170.0 lb (77.3 kg) 8.0 lb (3.6 kg) 4.9 %
Nov 22, 2008 162.0 lb (73.6 kg) -3.2 lb (-1.5 kg) -1.9 %
Oct 30, 2008 165.2 lb (75.1 kg) -3.0 lb (-1.4 kg) -1.8 %
Oct 14, 2008 168.2 lb (76.5 kg) -14.8 lb (-6.7 kg) -8.1 %
Jul 8, 2008 183.0 lb (83.2 kg) -4.0 lb (-1.8 kg) -2.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 14, 2008 4.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 14, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 14, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
May 21, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 14, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
May 21, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -5.0" (-12.7 cm)
Current: 30.0" (76.2 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 14, 2008 30.0" (76.2 cm) -5.0" (-12.7 cm) -14.3 %
May 21, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 14, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
May 21, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 14, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 14, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -3.0" (-7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: -15.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 14, 2008 16.0" (40.6 cm) -3.0" (-7.6 cm) -15.8 %
May 21, 2008 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 14, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 50.0 lb (22.7 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 21, 2008 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
Mar 7, 2008 350.0 lb (159.1 kg) 15.0 lb (6.8 kg) 4.5 %
Dec 17, 2007 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
May 28, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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