TheSovereign 
"testing true mental and physical capabilities with some serious OVERtraining... 14 consecutive days of training...oo rah!"
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TheSovereign has answered 3 of 67 Questions.
What bicep workout has worked best for you?
21 pump curls, followed by seated curls OR seated curls followed by hammer curls... 3 sets.
What tricep workout has worked best for you?
supersets ... chest, shoulder, tri x2 ex:db bench, military press, tri extensions, incline press, shoulder laterals, tricep rows
What calf workout has worked best for you?
3 sets of 30 standing calf raises... 1st 10, point toes forward, 2nd 10 point toes out, 3rd 10 point toes inward
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Click on any category row to view questions and ahaedicke's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
3 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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