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Membership Info
Member Since: Oct 21, 2007
BodyBlog Started: Jul 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,393
Forum Posts: 157
BodyBlog Entries: 9
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Jun 28, 2009 11:07am
Last Forum Post: Mar 8, 2009 11:01am
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 4:05pm
Last Blog Post: Apr 18, 2009 5:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 36
Stalking (?) : 9
Inspiring (?) : 0

TheSovereign

Overall Goal:  testing true mental and physical capabilities with some serious OVERtraining... 14 consecutive days of training...oo rah!

Fit Status:  Tired of watching my diet hardcore... takn' it easier (not easy) for while

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Austin
Sex:
Male
Age:
21
Location:
East Peoria, Illinois, United States
Occupation:
Student
Personal Website:
Gym:
MacMurray College & Five Points Washington
Gym Location:
Jacksonville, IL & Washington, IL
When I Started:
Mar, 2007
How I Started:
I started working out for HS football. Dropped Fball for wrestling and got a lil more serious my sr year. Started cracking down and dedicating myself to lifting after I broke my hand wrestling my freshman year in college. Years of "cutting weight" took a heavy tole on my physique.

Epiphany - training for my (potentially) last wrestling tourney showed me the wonders of COMPLETE dedication inclusive of lifting, cardio, and proper dieting.

The Open Door - I stumbled across the Gym Jones website, contacted them a few times and was inspired. Physique doesn't me s*** in the real world. My training is my own and as applicable to my future career in Law Enforcement or professional fighting as possible.
Why I Love It:
...the pain

"what doesn't kill you makes you a mean mother f***er"
How I Stay Motivated:
determination and dedication.

"I DON'T DO IT FOR MY HEATH, MAN I DO IT FOR THE BELT"

Gym Jones, those guys are amazing. Can't afford a seminar, but they're still my inspiration, not idols, just inspiration.
BB Accomplishments:
i don't like to brag

but, check the blog "personal records" if you're really that curious
Forum Signature:
"It always hurts when you go as hard as you can" -Keith Bontrager

"Self destruction is the key" - Tyler Durden

"We like nightmares, they prepare us for the coming reality" - Jordan Vezina

My Journal --> http://forum.bodybuilding.com/showthread .php?t=113090321
Last Updated: Oct 29, 2008 11:53am

What TheSovereign Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 12, 2006 Nov 18, 2008
senior pic Week of Mizzou Tournament - 162.2 lbs
170s 
Last Updated: Nov 18, 2008 7:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 2:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2008 7:09pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
testing true mental and physical capabilities with some serious OVERtraining... 14 consecutive days of training...oo rah!
Goal (Long):
Become an official member of the "10 x Club" before college graduation (May 2010) Officially retired from wrestling, looking to maybe get into MMA or Muay Thai i don't care about "getting big" size is wasted unless you can use it... pound-for-pound is VERY important in mma/wrestling. size just seems to b a side effect of getting stronger. Being "cut" and "looking good" is just the visual interpretation of endurance. it doesn't matter how people think i look, it matters how my body can preform on the mat or in the octagon or on the street ... its that simple.
Weight Goal:
I want to GAIN 2 lb
Bodyfat Goal:
9%
Upcoming Contest:
Missouri Wrestling Open
Last Updated: Oct 29, 2008 11:53am

Members That Inspire TheSovereign:
TheSovereign does not have inspirational members yet.

BodyAnswers
TheSovereign has answered 3 of 67 total questions.
View all 3 of TheSovereign's BodyAnswers »

What bicep workout has worked best for you?
21 pump curls, followed by seated curls OR seated curls followed by hammer curls... 3 sets.
- Updated Jun 30, 2008 6:42pm

What tricep workout has worked best for you?
supersets ... chest, shoulder, tri x2 ex:db bench, military press, tri extensions, incline press, shoulder laterals, tricep rows
- Updated Jun 30, 2008 6:42pm

What calf workout has worked best for you?
3 sets of 30 standing calf raises... 1st 10, point toes forward, 2nd 10 point toes out, 3rd 10 point toes inward
- Updated Jun 30, 2008 6:42pm

View all 3 of TheSovereign's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2008 11:53am

Videos of TheSovereign
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 11:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 11:53am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Apr 18, 2009 5:22pm

** this should go in the workout tracker, but the the formats were pissn' me off**

Pull Ups - 100 in as few sets as possible

1 x 25, 24, 24, 13, 10, 5

*run 1/4 mile in 1:30 between sets - 1 min rest after 3rd set - 5 min rest after final set

Push Ups - 200 in as few sets...


Current Supplements:
NOW Liquid Multi Gels, 180 Softgels
Started: Jan 19, 2009
Reason: 
Xtreme Formulations ICE, 2 Lbs., Fruit Punch
Started: Mar 02, 2009
Reason: though i'd try an amino powder and compare to pills
NOW Tribulus 1000, 90 Tablets
Started: Apr 01, 2009
Reason: 
Last Updated: Oct 15, 2008 4:55pm

Supplement Reviews
German American Technologies L-Glutamine Peptides, 1000 Grams, Delicious French Vanilla
Review:  tastes great, cheap, effective
Overall Rating:  10/10
Taste Rating:  N/A
Xyience Xelerate, 90 Capsules
Review:  fat burners are a joke. but i tried them, minimal results at best
Overall Rating:  6/10
Taste Rating:  N/A
NOW Liquid Multi Gels, 180 Softgels
Review:  cheap multi, only one i could find with flaxseed oil.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Nov 9, 2008 9:57pm

Forum Activity:
User Title: lift hard, rock loud
Number Of Posts: 157 View All Posts
Posts Per Day: 0.25
Last Activity: Jun 25, 2009 3:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 9, 2008 9:57pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Guitar
  • Wrestling
  • MMA/UFC
Magazines:
  • Men's Health
  • Muscle and Fitness
Healthy Foods:
  • Peanut Butter
  • Skim Milk
  • Dried Cereal
Cheat Foods:
  • Ice Cream
  • anything BBQ
  • McDonalds dollar menu
Workout Music:
  • Metallica
  • Godsmack
  • Rob Zombie
Last Updated: Nov 19, 2008 9:05am

Friends (45)









Last Updated: Nov 19, 2008 4:05pm

Visitor Comments (34)
[ Leave TheSovereign a Comment ]
The tribe Aboycalledhate [ View Profile ]
Mar 8, 2009 3:43am
Laughed at your comment, it all had a good amount of humor. Sorry to hear Jacksonville has a drug problem, I guess that's true almost everywhere though, and I don't know what's up with the who gangster and thug thing. It's too bad people, youth, try and emulate that life style, look and attitude. Hope your weekend is going well.
The tribe Aboycalledhate [ View Profile ]
Feb 27, 2009 1:33am
Looking ripped. I use to live in Jacksonville about 30 years ago. It use to be kind of a nice little town, what is it like now?
TrailrParkTrash [ View Profile ]
Jan 30, 2009 4:54am
Glad to hear things are progressing well! And you have a great base for the boxing activities! I'm doing good thanks. I finally decided to take my training more seriously and got a PT (Vshape here) so I'm hoping I can make some gains now LOL
TrailrParkTrash [ View Profile ]
Jan 26, 2009 10:00am
How's the training bro? all the best in '09!
N.S.T.C.DAVE [ View Profile ]
Jan 15, 2009 12:09am
hahah I dont anymore, I shaved off my beard and Im rollin baldy now! YAY YAY!
Me and Markus Ruhl Kutchie [ View Profile ]
Dec 28, 2008 12:59pm
yeah i hear what you mean but sometimes when you stop its hard to start again lol but eh im starting back today so yeah...ill hit it hard and effectivly
Motivation sIghtLines [ View Profile ]
Dec 27, 2008 7:11pm
I played ball at Pace U in NY this past season, might transfer to play elsewhere though. you play?
N.S.T.C.DAVE [ View Profile ]
Dec 26, 2008 4:57pm
Yea those are great for everything! Pounding and carrying, and you can roll with them too!
N.S.T.C.DAVE [ View Profile ]
Dec 25, 2008 6:13pm
Hey bro merry christmas! I gained about 7 pounds, Im just trying to add a little body fat, thats right body fat so when I have to sit in cold water for hours I dont freeze my ass off haha WHATSUP?!
Me and Markus Ruhl Kutchie [ View Profile ]
Dec 22, 2008 11:30am
I know but still, i havent trained in a like a month now and wanted to start fresh, see if i could break some of my plateaus know what i mean.
giftedman [ View Profile ]
Dec 8, 2008 7:09pm
Training is going good so far. Last week was my first week back after a 2 month layoff... it doesn't feel like I've lost anything strength wise. My condition is another story, but that should come back fairly quick. oh yea, I run track and about to start playing football again.
N.S.T.C.DAVE [ View Profile ]
Nov 28, 2008 7:38pm
Yea, the people who are the most ripped are always looked upon as the people who are in the best physical condition, which Ive never understood. They dont have the skills you do to go toe to toe with walls of muscle, so they stick with the materialistic aspect of working out. Whatever, bodyspace is just as guilty, in my opinion, not enough credit is given to the well conditioned but not as muscled athletes that would eat these pretty boy punks for lunch
N.S.T.C.DAVE [ View Profile ]
Nov 28, 2008 7:33pm
Yea man, dropping that much weight is hard for most, especially when your attemtping to keep as much lean mass as possible. Ive been skipping around between 155-170, which is very weird. All in about a month time span. Im trying to put on 10 more pounds to put me up to 180 to give me a little more warmth for the cold water
N.S.T.C.DAVE [ View Profile ]
Nov 28, 2008 7:31pm
Yea, I definately agree with those sentiments. Its difficult for many to understand certain methods. I cant imagine being on a conventional program, period. Everything SEALs do is centered around the unconventional, I aint one yet but it doesnt hurt to act like you are, like an actor prepping for a leading role, you have to become that character
N.S.T.C.DAVE [ View Profile ]
Nov 27, 2008 10:31am
Bodybuilding.com is getting on my nerves though, it seems like its strictly for aesthetic purposes you know? I posted another sleep dep article on the board and got like 48 views and no comments, nobody understands anything except big lifts and bigger biceps haha whatever. I Want to try to get into brazilian ju jitsu. Ive been practicing boxing for a couple months and Ive gotten noticebly faster, Im thinking NJJ would be a great art to learn, that or wrestling
N.S.T.C.DAVE [ View Profile ]
Nov 27, 2008 10:28am
Training is a little rough, I went on a 7 mile ruck march with 115 pounds of gear, but the next day I had to have 2 needles stuck into my big toe to kill the nail, kinda sucked, but I get to go marching on saturday and sunday again so thatll be fun. Bro, you look real slimmed down, hard work is paying off, really looking very lean. Yea man, dieting really wears you down, its exactly like training. I have major respect for people who have to watch their weight.
Juztin967 [ View Profile ]
Nov 19, 2008 10:10pm
Thanks man... my profile is actually a bit outdated. I switched over to powerlifting. I am about to change my forum signature to my current 5 rep maxes. But nice to... meet you I guess? lol... hope all is well!
xStevenx [ View Profile ]
Nov 6, 2008 5:51pm
thanks dude! hows your training going?
N.S.T.C.DAVE [ View Profile ]
Oct 28, 2008 8:58am
Yea definately I understand Ive always thought about how exciting thatd be as an agent. I always wanted to be a detective if being a SEAL didnt workout. I always liked the idea of fighting crime at home. Youre definately strong enough man. Thats a way to think. Dont settle for just an average spot like most.
N.S.T.C.DAVE [ View Profile ]
Oct 27, 2008 10:34pm
Yea Gym Jones is great. Intense workouts. Those guys look wiry but their turkish get upping 135 pounds. Insane. DEA Eh? what made you go that route? Yea, I had somebody tell me I should be a cop once because he thought I didnt look like a SEAL, Last time I checked most SEALs are about my size ha! Yea, gotta keep that mind sharp man, its hard too do I know, especially after you kill yourself with physical activity, but then again you gotta know where to direct backup too
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