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ah-see
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Oct 7, 2008 Oct 7, 2008
165 lbs 165 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 8.8 lb (4.0 kg)
Current: 173.8 lb (79.0 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 25, 2009 173.8 lb (79.0 kg) 8.8 lb (4.0 kg) 5.3 %
Oct 1, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 1, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 1, 2008 38.2" (97.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 1, 2008 30.3" (77.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 1, 2008 20.5" (52.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 1, 2008 15.0" (38.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 1, 2008 9.8" (25.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2008 5'10.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 167.2 lb (76.0 kg) Change: 26.4 lb (12.0 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 25, 2009 193.6 lb (88.0 kg) 26.4 lb (12.0 kg) 15.8 %
Oct 1, 2008 167.2 lb (76.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 28.6 lb (13.0 kg)
Current: 248.6 lb (113.0 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 25, 2009 248.6 lb (113.0 kg) 11.0 lb (5.0 kg) 4.6 %
Nov 4, 2008 237.6 lb (108.0 kg) 6.6 lb (3.0 kg) 2.9 %
Oct 28, 2008 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
Oct 1, 2008 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 235.4 lb (107.0 kg) Change: 37.4 lb (17.0 kg)
Current: 272.8 lb (124.0 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 25, 2009 272.8 lb (124.0 kg) -35.2 lb (-16.0 kg) -11.4 %
Oct 31, 2008 308.0 lb (140.0 kg) 26.4 lb (12.0 kg) 9.4 %
Oct 24, 2008 281.6 lb (128.0 kg) 6.6 lb (3.0 kg) 2.4 %
Oct 17, 2008 275.0 lb (125.0 kg) 28.6 lb (13.0 kg) 11.6 %
Oct 10, 2008 246.4 lb (112.0 kg) 11.0 lb (5.0 kg) 4.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 15.4 lb (7.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 31, 2008 90.2 lb (41.0 kg) 15.4 lb (7.0 kg) 20.6 %
Oct 28, 2008 74.8 lb (34.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 31, 2008 178.2 lb (81.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 31, 2008 74.8 lb (34.0 kg)


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