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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
143.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Nov 21, 2010
CURRENT BODY FAT
12
%
Oct 19, 2010
PROGRESS HISTORY
Lbs.
2007-02-27,2007-03-22,2007-04-19,2007-05-09,2007-05-22,2007-05-30,2007-06-05,2007-06-19,2007-07-05,2007-08-02,2007-08-09,2007-09-05,2007-09-11,2007-09-28,2007-10-09,2007-10-29,2007-11-16,2007-11-21,2007-12-06,2007-12-17,2008-01-02,2008-01-22,2008-02-04,2008-02-07,2008-02-22,2008-03-04,2008-03-11,2008-04-02,2008-04-16,2008-04-23,2008-04-30,2008-05-13,2008-05-27,2008-06-02,2008-06-12,2008-06-27,2008-07-02,2008-07-15,2008-08-01,2008-08-06,2008-08-14,2008-08-20,2008-08-27,2008-09-23,2008-10-17,2009-01-07,2009-02-20,2009-12-18,2010-02-07,2010-03-16,2010-03-27,2010-04-16,2010-05-11,2010-05-19,2010-08-10,2010-09-25,2010-10-03,2010-10-17,2010-10-22,2010-11-21
196.5,193.5,188,182,177,175.5,172,168.3,172,173,175,177,177,179.8,176.5,174,178,179.5,181,186,186.3,185.8,182.5,179,174.2,175,171,166.5,170,173.3,174.5,176,175,173,171,170,170,172.5,171,167,172,172.5,171,168,167.5,177,177,181,180,174,178,179,177,176,178,170,171,168,166,163
Jul 10, 2010
167 Lbs.
%
2007-02-27,2007-06-05,2007-06-19,2007-07-10,2007-08-02,2007-09-28,2008-01-02,2008-02-07,2008-03-04,2008-03-11,2008-04-02,2009-12-18,2010-02-19,2010-03-16,2010-03-27,2010-10-03,2010-10-17,2010-10-19
30,17,15,17,18,19,19.1,19,17,15,14,19,17,15,16,14,12,12
Jul 01, 2008
10 %
Lbs.
2007-02-27,2007-03-22,2007-04-19,2007-05-09,2007-05-22,2007-05-30,2007-06-05,2007-06-19,2007-07-05,2007-08-02,2007-08-09,2007-09-05,2007-09-11,2007-09-28,2007-10-09,2007-10-29,2007-11-16,2007-11-21,2007-12-06,2007-12-17,2008-01-02,2008-01-22,2008-02-04,2008-02-07,2008-02-22,2008-03-04,2008-03-11,2008-04-02,2008-04-16,2008-04-23,2008-04-30,2008-05-13,2008-05-27,2008-06-02,2008-06-12,2008-06-27,2008-07-02,2008-07-15,2008-08-01,2008-08-06,2008-08-14,2008-08-20,2008-08-27,2008-09-23,2008-10-17,2009-01-07,2009-02-20,2009-12-18,2010-02-07,2010-03-16,2010-03-27,2010-04-16,2010-05-11,2010-05-19,2010-08-10,2010-09-25,2010-10-03,2010-10-17,2010-10-22,2010-11-21
137.6,135.4,131.6,127.4,123.9,122.8,142.8,143.1,142.8,141.9,143.5,145.1,145.1,145.6,143,140.9,144.2,145.4,146.6,150.7,150.7,150.3,147.6,145,141.1,145.2,145.4,143.2,146.2,149,150.1,151.4,150.5,148.8,147.1,146.2,146.2,148.4,147.1,143.6,147.9,148.4,147.1,144.5,144.1,152.2,152.2,146.6,149.4,147.9,149.5,150.4,148.7,147.8,149.5,142.8,147.1,147.8,146.1,143.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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