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real name
Danny
age
26
gender
Male
location
Grand Rapids, MI, US
gym
Fitness 19
occupation
Lab Tech
Overall Goal
///
Lose Fat
Looking to gain 20lbs of muscle, gain the knowledge and insight to become a trainer and to be more effective in the gym in general.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 25, 2012
CURRENT
145.1 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Apr 11, 2013
CURRENT BODY FAT
11
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2011-03-12,2011-03-28,2011-04-07,2011-04-11,2011-04-19,2011-05-15,2011-06-03,2011-06-08,2011-07-02,2011-07-04,2011-09-14,2011-11-05,2011-12-13,2012-01-02,2012-01-03,2012-02-29,2012-03-25,2012-08-13,2012-09-17,2012-10-10,2012-10-11,2012-10-30,2012-11-14,2012-12-07,2012-12-11,2012-12-17,2012-12-22,2013-02-20,2013-03-07,2013-03-09,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-04-03,2013-04-04,2013-04-07,2013-04-11
158,156,158,157,157,159,163.2,161.2,159.9,160,163.5,166.3,168,172,172,168,170,165,169,165,165,168,170,172,170.6,172,173,169,168,170,168.7,160.2,169.2,169.2,166.5,166.5,165.8,164.4,164.2,163.9,163.4,163
Jul 11, 2014
176 Lbs.
%
2011-03-12,2011-03-28,2011-04-07,2011-04-11,2011-04-19,2011-05-15,2011-09-14,2012-01-03,2012-02-29,2012-03-25,2012-08-13,2012-09-17,2012-10-10,2012-11-14,2012-12-07,2012-12-17,2013-02-20,2013-03-23,2013-03-25,2013-03-26,2013-03-27
11,11,11,11,11.5,11.6,11,12,11,11,12,12,11.5,11,10,11,10,11,11.5,11,11
Jul 16, 2014
8 %
Lbs.
2011-03-12,2011-03-28,2011-04-07,2011-04-11,2011-04-19,2011-05-15,2011-06-03,2011-06-08,2011-07-02,2011-07-04,2011-09-14,2011-11-05,2011-12-13,2012-01-02,2012-01-03,2012-02-29,2012-03-25,2012-08-13,2012-09-17,2012-10-10,2012-10-11,2012-10-30,2012-11-14,2012-12-07,2012-12-11,2012-12-17,2012-12-22,2013-02-20,2013-03-07,2013-03-09,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-04-03,2013-04-04,2013-04-07,2013-04-11
140.6,138.8,140.6,139.7,138.9,140.6,144.3,142.5,141.4,141.4,145.5,148,149.5,153.1,151.4,149.5,151.3,145.2,148.7,146,146,148.7,151.3,154.8,153.5,153.1,154,152.1,151.2,153,151.8,142.6,150.6,149.7,148.2,148.2,147.6,146.3,146.1,145.9,145.4,145.1
Programs
My Workout Philosophy View My Full Workout Program
agrisci has not added any program information.
My Nutrition Program View My Full Nutrition Program
agrisci has not added any program information.
My Supplement Program View My Full Supplement Program
agrisci has not added any program information.
My Motivation Program View My Full Motivation Program
agrisci has not added any program information.
agrisci updated his weight from 163.4 Lbs. to 163 Lbs., a 0.4 Lb. loss in 4 days.
Apr 11, 2013 | Likeagrisci The diet for cutting down has become routine and not feeling hungry! Just wish it would come off faster!
Apr 8, 2013 | Like
agrisci measured his arms at 14 in., a loss of 0.5 in. in 46 days and measured 2 other body parts.
Apr 7, 2013agrisci updated his weight from 163.9 Lbs. to 163.4 Lbs., a 0.5 Lb. loss in 3 days.
Apr 7, 2013 | Likeagrisci updated his weight from 164.2 Lbs. to 163.9 Lbs., a 0.3 Lb. loss in 1 day.
Apr 4, 2013 | Likeagrisci updated his weight from 164.4 Lbs. to 164.2 Lbs., a 0.2 Lb. loss in 5 days.
Apr 3, 2013 | Like
Fables87 and Focusonfifty like this.
agrisci Had a challenging workout and trying to remember , despite anxiety that I am blessed
Apr 1, 2013 | Like
Fables87 likes this.
Visitor Comments
BrockBoiPaul
been a touch week, friend committed suicide a week ago tonight, and today issues with my fiance's employement (possible job loss) so a little distracted.
Mar 25, 2013 6:45pm
toycrow
right now i am using hemavol by iforce nutrition. before that i was using glycergrow from controlled labs, if ur on a budget get glycergrow. one tub will last u virtually forever, if not go with hemavol, it taste awesome and really does the job. both are excellent products though by very reputable companies.
Jul 19, 2012 6:13pm
toycrow
no problem, if u ever need any help or have any questions give me a shout
Jul 13, 2012 9:35pm
tcdogg69
Sounds good mate im tryin save do this full emusion course which covers everthing from nutition setting uo programs and doctor referal :-)
Jun 28, 2012 3:57am
handuong
Thank you for the kind rating! There's awesome progress you have there. Keep it up!
Jun 18, 2012 1:44pm
abodyinprogress
A 9 is better than a 1, to be sure! Glad to see some enthusiasm back - keep working it!
Jun 16, 2012 9:50am
hanno13
you will lose motivation sometimes, ive learned that when it happens, just accept that its part of it, and dont freak out and rush yourself into getting back into it. maybe take some time off then your drive will come back stronger than ever. hopefully! haha
Jun 8, 2012 4:44pm
abodyinprogress
Dang, man ... After that I'd feel bad even saying this, but you asked: Going good here. Bodyfat's being stubborn but the workouts and diet are being monitored by a local trainer so he's tweaking things week by week to find the solution. -- Man, here's hoping your daily life brightens up, and not just for the sake of the workouts! Stay strong, storms may last a while but they do end.
Jun 8, 2012 2:28pm
jwethall
What did you get dumped or something? C'mon man, get back on that horse! Nothing's worth letting life slow you down. Remember, 'Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.'
Jun 8, 2012 2:07pm
abodyinprogress
Dagnabit, man, a "1"?? Do I need to mail you a full-size side view of ME to inspire you?? You don't want to give up and grow up to look this round! Take a breath, refocus, then get back on it! We're all behind you!
Jun 8, 2012 1:50pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 8:21pm
agrisci Staying the course, keepting the fat off and gaining mass. A delicate balance
May 10, 2013 | Like