• REAL NAMEALEX GRIER
  • AGE
    23
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSTUDENT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Get to a lean 190-195 between 5-10% bodyfat."

Current Body Composition

Current Weight

215Lbs.

Current Body Fat

14%
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Lean Body Mass

184.9Lbs.

Body Fat

30.1Lbs.
Weight & Body Fat Goals
No Goal Set

agrier9 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Most Epic Lifter

Wed Feb 20 19:09:05 MST 2013
Forum: Teen Bodybuilding
Replies: 12 | Views: 539

Internal Rotation for Flys

Wed Feb 13 12:36:22 MST 2013
Forum: Teen Bodybuilding
Replies: 3 | Views: 338

Why some bodybuilders peak after a show.

Mon Feb 11 20:05:46 MST 2013
Forum: Nutrition
Replies: 0 | Views: 652
Latest Blog Entries

My Passion

posted in Training: Apr 20, 2011 8:04am
The weight is heavy and you're exhausted, your body feels like it...

Welcome!

posted in Training: Dec 28, 2010 4:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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