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Overall Goal
///
Gain Muscle
Get to a lean 190-195 between 5-10% bodyfat.
Progress & Goals
BEFORE
Dec 24, 2010
CURRENT
Oct 6, 2012
184.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 20, 2013
CURRENT BODY FAT
14
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2010-03-19,2010-10-05,2011-03-26,2011-04-15,2011-04-19,2011-05-10,2011-06-17,2011-10-28,2012-01-26,2012-02-21,2012-03-01,2012-03-22,2012-04-07,2013-02-04,2013-02-20
178,180,186,190,189,180,171,180,185.4,193,197.8,200.4,205,212,215
Apr 19, 2012
205 Lbs.
%
2013-02-04,2013-02-20
14,14
Lbs.
2010-03-19,2010-10-05,2011-03-26,2011-04-15,2011-04-19,2011-05-10,2011-06-17,2011-10-28,2012-01-26,2012-02-21,2012-03-01,2012-03-22,2012-04-07,2013-02-04,2013-02-20
153.1,154.8,160,163.4,162.5,154.8,147.1,154.8,159.4,166,170.1,172.3,176.3,182.3,184.9
Programs
My Workout Philosophy View My Full Workout Program
agrier9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
agrier9 has not added any program information.
My Supplement Program View My Full Supplement Program
agrier9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I pull motivation from everything; videos, life problems, life goals, people, places, and anything inspirational.
Visitor Comments
the15yearold
Hey man jus wondering if stats n pics r up todate. Im same height and 20lbs lighter. Wanna see what id look at 200
May 11, 2013 10:06pm
alexterry93
If you dont mind mate im looking for a decent programme to gain muscle in the 3 months ive not got rugby so cheers man
Apr 23, 2012 3:39am
YzN94
Hey man. I need some advice from a guy with a great body :D
First of all, did you use steriods? lol so I press next.
Second of all, would a program like SS and so on based on strength get me anywhere to a body like yours in a years time?
thank you
Mar 20, 2012 3:21pm
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Apr 5, 2011 8:00pm
agrier9 is now friends with 40sNEW20s.