Last Visit: Aug 9, 2009 12:06pm Last Forum Post: Jun 20, 2008 1:29pm Last Photo Upload: Aug 11, 2008 11:28am Last Profile Update: Aug 11, 2008 11:51am Last Blog Post: Jun 9, 2008 10:55pm
Overall Goal: WHILE DEPLOYED I HOPE TO SHED SOME FAT AND GROW AS MUCH AS POSSIBLE, I HAVE NO DISTRACTIONS HERE OTHER THAN BEING EXHAUSTED FROM 12 HOUR DAYS.
Fit Status:
aggrivator has not entered a Fit Status.
Ask aggrivator for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
AGZ
Sex:
Male
Age:
37
Location:
Iraq
Occupation:
AVIONICS TECH
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1993
How I Started:
I JOINED THE NAVY AND HAD TO KEEP FIT, SO I WENT TO THE GYM, TO KEEP ME IN SHAPE, I LIFTED. SIZE CAME QUICK, AND I WAS HOOKED. I AM A FORMER WRESTLER, AND WHEN I USED TO TRAIN I TRAINED FOR ENDURANCE, NEVER FOR SIZE, SO THAT WAS AWESOME TO SEE HOW FAST I WAS GROWING.
Why I Love It:
I HURT IF I DONT WORK OUT ( MORE THAN I DO AFTER THE GYM ) - MY JOINTS ACHE. I QUIT FOR A LONG TIME DUE TO SHOULDER SURGERY AND BEING A DAD. I HAVE FOUND MY WAY BACK TO THE GYM, TIRED OF THE WAY I LOOK NOW, AND I AM ABLE TO LIFT HEAVY AGAIN (FOR ME), I AM MOTIVATED AGAIN.
How I Stay Motivated:
I AM TOO OVER-WEIGHT TO PUT A PIC UP NOW, SO MY MOTIVATION IS TO HAVE MY YOUNGER BODY BACK. ACTUALLY MY YOUNGEST SON IS MY TRUE MOTIVATION. HE IS OVER-WEIGHT AND CRYS ABOUT IT AND I WANT TO SHOW HIM HOW TO EAT RIGHT AND WITH WORKING OUT HE CAN BE LEAN AND ENJOY LIFE.
BB Accomplishments:
08/2008- I HIT A PLATEAU.. I GOT DOWN TO 225 ON ONE DAY, BACK TO HOVERING AROUND 231 AGAIN. I AM NO LONGER WITH MY GYM PARTNER AND I AM SLIPPING. I FIGURED I HAVE LOST AROUND 40 LBS FAT AND GAINED 20 LBS OF MUSCLE. NOT BAD FOR 5 MONTHS! I HOPE I WILL KEEP THE MUSCLE, AND GONNA TRY JUST TO LOSE FAT FOR A WHILE. LUCKILY MY SUPPS COME FAST HERE, SO I ORDER EVERY 2 WEEKS TO KEEP AHEAD.
Forum Signature:
THE AGGRIVATOR WAS HERE.. YOU HAVE NOW BEEN AGGRIVATED!!!!
depends on the week, i alternate 1 week to strenght 4-6 reps with main compound movements, 1 week to mass 8-12 with compound and shaping, and 1 week to high rep to work shaping and endurance of 12-20
- Updated May 30, 2008 7:12am
How long do you rest between sets on average? Why?
30-90 seconds, depending on my partner
- Updated May 30, 2008 7:12am
What celebrity body would you most like to have? Why?
Just to start this off, I am in Iraq, and cant buy much to achieve my goals, so I supplement alot! I change sups alot too. I try to buy them in 1 month sizes so i can say i tried them for that long. I make my own protein shakes. I use Met-rx as a base, as i got 12 free boxes. currently i use 3...
I just dropped by to wish you much success. My wife and I both achieved body transformations by following the Body for Life program. We feel that you can make your fitness dreams come true. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by utilizing the BFL program. Challenge yourself, and try to push a little harder each and every workout. Contact us if you wish more info.
