Bodybuilding.com Information Motivation Supplementation
in:
agentsmith00
10%
bf
181 Lbs.
wt
5'11"
ht
BodySpace Member
agentsmith00
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Reputation:

Member Since: Jun 9, 2011

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Patrick
age
gender
Male
location
Los Angeles, CA, US
gym
occupation
View All
Overall Goal
///
Gain Muscle
I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach!
goal physique
Athlete

Progress & Goals

BEFORE
Nov 16, 2012
CURRENT
Dec 1, 2012
View All

162.9 Lbs.

LEAN BODY MASS

18.1 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Dec 1, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 1, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-02,2011-06-08,2011-06-09,2011-06-18,2011-06-21,2011-06-24,2011-06-26,2011-07-03,2011-07-04,2011-07-13,2012-03-31,2012-11-03,2012-11-18,2012-11-21,2012-12-01
162,163,163,165,164,166,165,166.2,168,170,169,178,179,180,181
Mar 01, 2013
195 Lbs.
%
2011-06-02,2012-11-03,2012-11-18,2012-12-01
9.8,11,10,10
Mar 01, 2013
10 %
Lbs.
2011-06-02,2011-06-08,2011-06-09,2011-06-18,2011-06-21,2011-06-24,2011-06-26,2011-07-03,2011-07-04,2011-07-13,2012-03-31,2012-11-03,2012-11-18,2012-11-21,2012-12-01
146.1,147,147,148.8,147.9,149.7,148.8,150,151.5,153.3,152.4,158.4,161.1,162,162.9
View All

LATEST MEASUREMENTS

  • Chest
    43" a gain of 1" in 13 days
    Dec 1, 2012
  • Shoulders
    49.5" a gain of 0.5" in 13 days
    Dec 1, 2012
  • Arms
    14" no change in 513 days
    Nov 18, 2012
  • Waist

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

agentsmith00 has not added any program information.

My Nutrition Program View My Full Nutrition Program

agentsmith00 has not added any program information.

My Supplement Program View My Full Supplement Program

agentsmith00 has not added any program information.

My Motivation Program View My Full Motivation Program

agentsmith00 has not added any program information.

What agentsmith00 Is Up To

agentsmith00 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 9, 2013
May 8, 2013 |
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agentsmith00 updated his weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 10 days.

181 Lbs.
Dec 1, 2012 |
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agentsmith00 added a new photo to his progress photos.

Dec 1, 2012 |
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agentsmith00 measured his chest at 43 in., a gain of 1 in. in 13 days and measured one other body part.

43 in.
Dec 1, 2012

agentsmith00 added a new photo to his progress photos.

Nov 21, 2012 |
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agentsmith00 updated his weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 3 days.

180 Lbs.
Nov 21, 2012 |
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agentsmith00 updated his body fat from 11% to 10%, a loss of 1% in 15 days.

10%
Nov 18, 2012 |
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agentsmith00 updated his weight from 178 Lbs. to 179 Lbs., a 1 Lb. gain in 15 days.

179 Lbs.
Nov 18, 2012 |
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agentsmith00 measured his arms at 14 in., no change in 513 days and measured 2 other body parts.

14 in.
Nov 18, 2012

agentsmith00 is now friends with Logie_Bear and BIGBENCH540.

Nov 3, 2012

agentsmith00 added a new photo to his progress photos.

Nov 3, 2012 |
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agentsmith00 added a new profile photo.

Nov 3, 2012

agentsmith00 updated his body fat from 9.8% to 11%, a gain of 1.2% in 520 days.

11%
Nov 3, 2012 |
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agentsmith00 updated his weight from 169 Lbs. to 178 Lbs., a 9 Lb. gain in 217 days.

178 Lbs.
Nov 3, 2012 |
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agentsmith00 updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 261 days.

169 Lbs.
Apr 1, 2012

About Me

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