Bodybuilding.com Information Motivation Supplementation
in:
agentnakita 38 years old, female (Florida, US | Real Estate)
my goal: Transform My Body

Gain Muscle, loose fat, and get healthy.

height: 5'4"
|
weight: 167 Lbs.
|
body fat: 35%
|
gym: Snap Fitness

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Member Since: Jan 31, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

Feeling good

 May 25, 2012 1:13am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
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Background

When I Started: Jan 2012
HOW I STARTED:

Really do I need to explain this one? I figure if I post the pictures I will embarrass myself into doing something about this "fat" problem. I am not sure how I got here but I am on my way to never looking like this again. I know all the information. I used to work in a gym, teach classes, read all the latest workout info, and was fit. Somewhere along the line I am what you see now. When I checked my blood pressure a few weeks ago and realizing that 40 is around the corner. I want to feel my best I have ever felt by my 40th Birthday and for life.

WHY I LOVE IT:

It's not that I don't like to workout. You would thinks so by my current status. I love to workout. I love feeling stronger than other girls. I love walking into the gym knowing all the exercises, proper moves, what I am working. I am not afraid of weight or "bulking". I love the endorphin rush after. I love pushing my body to the limits and the sweat dripping off me. So here I am, ready to clean up my diet.

agentnakita's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-01-31, 2012-01-31, 2012-02-07
172.0, 172.0, 167.0
2012-04-17
145 Lbs.
TIME UNTIL GOAL: Expired
Start: 172 Lbs. Goal: 145 Lbs. Apr 17, 2012
%
2012-02-06
35.0
TIME UNTIL GOAL: No Goal
Start: 35% Goal: No Body Fat Goal
Lbs.
2012-01-31, 2012-02-07
111.8, 108.6
Current LBM: 108.6 Lbs. Feb 07, 2012
Latest Bodystats
Neck
13"
Jan 31, 2012
Chest
34.5"
Jan 31, 2012
Forearms
9.5"
Jan 31, 2012
Hips
41.5"
Jan 31, 2012
Calves
14.5"
Jan 31, 2012
Shoulders
42"
Jan 31, 2012
Arms
14.2"
Jan 31, 2012
Waist
35.5"
Jan 31, 2012
Thighs
36"
Jan 31, 2012

View All BodyStats

Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 172Lbs. to 167Lbs.
5Lbs. loss in the last 7 days
Feb 7, 2012
Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 172Lbs. to 167Lbs.
5Lbs. loss in the last 7 days
Feb 7, 2012
Goal Weight
145Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 172Lbs. to 167Lbs.
5Lbs. loss in the last 7 days
Feb 7, 2012
 
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agentnakita's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

agentnakita has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What agentnakita is up to

About agentnakita

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 31, 2012 94Lbs.
Squats Latest Update: Jan 31, 2012 80Lbs.
Deadlift Latest Update: Jan 31, 2012 80Lbs.
Bicep Curl Latest Update: Jan 31, 2012 57Lbs.
Barbell Rows Latest Update: Jan 31, 2012 80Lbs.
Overhead Press Latest Update: Jan 31, 2012 35Lbs.
View All Lifting Stats

Latest Forum Posts

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Latest BodyBlog Entries

Body Building .com

Posted in Other  :  Feb 07, 2012 1:08pm
I am very impressed with Bodybuilding.com. I ordered some things in the afternoon and received the shipment the next day. (regular shipping) They also threw in some freebies. Love Them.

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First Week Completed

Posted in Working Out  :  Feb 07, 2012 12:40pm

Today was my first week of the 100K challenge completed and I lost Five lbs. I contribute this to interval training and plyometric exercises I added in between weight sets. I either do 5 minutes on the elliptical or a plyometric exercise, keeping my heart rate up.


Note to self - don't do toe taps two days in a row. On my 10th set of 25 toe taps my IT band was screaming. I came home and soaked in some epsom  bath salts to relieve the aching in my hips. I can only hope this doesn't turn into some D.O.M.'s. Cross your fingers.


Here is the toe tap exercise

...
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Supplements

Posted in Supplements  :  Feb 06, 2012 8:44am
I read in Muscle & Fitness Her's this month to cut out coffee because it raises cortisol levels. I used 1/2 scoop of x-plode instead for energy and it felt a great boost when performing leg exercises. I also added ZMA's last week at night on leg day and I did not have delayed onset soreness. I was really excited about that. I ordered from BB.com and received my shipment the next day. Very impressed with their service.

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