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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
104.5 Lbs.
LEAN BODY MASS
5.5 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Oct 1, 2012
CURRENT BODY FAT
5
%
Oct 1, 2012
PROGRESS HISTORY
Lbs.
2012-10-01
110
Jul 11, 2015
180 Lbs.
%
2012-10-01
5
Jul 11, 2015
10 %
Lbs.
2012-10-01
104.5
Programs
My Workout Philosophy View My Full Workout Program
agentk168 has not added any program information.
My Nutrition Program View My Full Nutrition Program
agentk168 has not added any program information.
My Supplement Program View My Full Supplement Program
agentk168 has not added any program information.
My Motivation Program View My Full Motivation Program
agentk168 has not added any program information.
Visitor Comments
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agentk168 updated his body fat to 5%.