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Overall Goal
///
Lose Fat
My ultimate goal is to lose 55 pounds within a year!
goal physique
Fashion Model
Progress & Goals
BEFORE
Jul 18, 2011
CURRENT
Oct 28, 2011
129.5 Lbs.
LEAN BODY MASS
55.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 11, 2013
CURRENT BODY FAT
30
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2011-07-18,2011-08-10,2011-09-04,2011-10-14,2012-01-25,2012-03-01,2013-02-11
189.4,179.8,175.2,168.2,166.2,160,185
Jul 22, 2013
140 Lbs.
%
2011-07-18,2011-08-11,2011-09-05,2012-01-25,2012-03-01,2013-02-11
35.7,34,32.9,29.6,24,30
Jul 22, 2013
20 %
Lbs.
2011-07-18,2011-08-10,2011-09-04,2011-10-14,2012-01-25,2012-03-01,2013-02-11
121.8,118.7,117.6,112.9,117,121.6,129.5
Programs
My Workout Philosophy View My Full Workout Program
agarrett76 has not added any program information.
My Nutrition Program View My Full Nutrition Program
agarrett76 has not added any program information.
My Supplement Program View My Full Supplement Program
agarrett76 has not added any program information.
My Motivation Program View My Full Motivation Program
agarrett76 has not added any program information.
agarrett76 updated her weight from 160 Lbs. to 185 Lbs., a 25 Lb. gain in 347 days.
Feb 11, 2013 | Like
Visitor Comments
TaraGoals
Hey, how is it going? I saw some excellent advice you posted to someone's diet question! Hope you're well!
Feb 11, 2013 10:40pm
doctorstacy
Afternoon, thanks for the message. Look at that comparison picture girl... and 7 pounds down, that's fantastic. So happy for ur changes. You will get there. Keep working hard, it's showing. :)
Oct 31, 2011 3:12pm
550
Nice work girl, I see u have been putting in some work. Great progress pics. Love it. Keep it up and stay motivated. I'm happy that things are going well for u.
Oct 29, 2011 3:21pm
mochach1na
You're really coming along! You've made such great progress in such a short amount of time! Good job! Keep going! Good luck!
Oct 27, 2011 9:30pm
Diva123
Girl...we all struggle with our diets at times. I have changed my mind and am not competing this year. :)
Sep 27, 2011 5:36pm
doctorstacy
Loved your message. Thanks so much. Yes, I did have 3 c-sections. It took me a while to recover from the first...the weight was easy to get off on the second, but the 3rd..I was 37 and just took LONGER. I'll be a side shot of me in the blue bikini to show you how I looked after two years after the 3rd. It's taken me a while, but it can be done. The last bit is truly diet.
Sep 27, 2011 2:36pm
550
Hey u, I'm glad u are slowly getting back on track. But remember u have all the support u need here. Keep saying focus and motivated.
Sep 25, 2011 1:50pm
550
Hey girl, checking in to see how things are going for u. Hope all is going well.
Sep 22, 2011 5:11am
Sandyk54
Just got back from a long vacation and managed to eat legally and train hard. Hope things are going well with you!
Sep 7, 2011 10:06pm
guitarjg
Can see a HUGE difference in your back and stomach. Making amazing progress. Keep up the great work!
Sep 7, 2011 9:54am
carcayawarrior
Haha, ya I read through it just barely and does kind of have a similar idea to it. Good luck with it!
Sep 6, 2011 11:31pm
agarrett76 is now friends with SoulProTay, vypan524 and 1 other.