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real name
Alex Gardunio
age
24
gender
Male
location
Chicago, IL, US
gym
Charter Fitness of Park Ridge
occupation
Banker
Overall Goal
///
Transform My Body
Need to shred out and get cut to acheive my ultimate goal of looking like the greek god I used to!
Progress & Goals
BEFORE
Jan 30, 2012
CURRENT
148.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Oct 12, 2012
CURRENT BODY FAT
13
%
Oct 12, 2012
PROGRESS HISTORY
Lbs.
2011-12-29,2012-01-30,2012-03-09,2012-10-12
180,183,175,171
Dec 22, 2012
165 Lbs.
%
2012-10-12
13
Dec 22, 2012
8 %
Lbs.
2011-12-29,2012-01-30,2012-03-09,2012-10-12
156.6,159.2,152.2,148.8
Programs
My Workout Philosophy View My Full Workout Program
agardunio9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
agardunio9 has not added any program information.
My Supplement Program View My Full Supplement Program
agardunio9 has not added any program information.
My Motivation Program View My Full Motivation Program
agardunio9 has not added any program information.
agardunio9 updated his weight from 175 Lbs. to 171 Lbs., a 4 Lb. loss in 217 days.
Oct 12, 2012 | Likeagardunio9 Well I haven't cut out like i hoped, I need to run more that's my only downfall. But pics will be up soon with my progress!!!
Sep 4, 2012 | LikeVisitor Comments
agardunio9 has no comments on his page.
agardunio9 is now friends with hshokunb.