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Progress & Goals
93.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
YES! I do eat a lot of "carbs." I Love fruit and do not eat much meat. :)
I'll have oatmeal, eggs, toast, cereal or fruits for breakfast. Snack on some berries and nuts. For lunch I might have a salad, grilled cheese, pasta salads, or soup. I'd add some fruit to my lunch! Snacking on some chocolate chips if I'm wanting something sweet or carrots. Dinner I might have cereal, rice, pasta w/ veggitables, or some sort of meat.
This is roughy what I eat on a daily bases with my options for each course * I don't eat everything I listed in a day!
Today 6/3/12 I had.........
(Banana), (Rice w/blueberries, nuts, and olive oil and a carrot). (Small piece of Salmon w/ 4 crackers, 3 grape tomatoes) (Banana w/ nuts, raisins, wheat thins) (Rice from earlier) (Cereal w/ 2% milk)
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
aftannoon updated her weight from 104.8 Lbs. to 106 Lbs., a 1.2 Lb. gain in 5 days.
Apr 23, 2013 | Likeaftannoon measured her calves at 13.5 in., no change in 190 days.
Apr 23, 2013 | Likeaftannoon Just took new Dexa Scan 11.9% BF! Lowest I have been. I have least amount of fat on stomach, and most on thighs. Time to work them leggins!
Apr 23, 2013 | Like
aftannoon measured her arms at 10 in., a gain of 0.5 in. and measured 5 other body parts.
Apr 18, 2013aftannoon updated her weight from 109 Lbs. to 104.8 Lbs., a 4.2 Lb. loss in 42 days.
Apr 18, 2013 | Like
Visitor Comments
aftannoon is now friends with laxinme2, sho_mestate and 1 other.