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afsista

"to hear my son say "My mom IS, a Pro Bodybuilder, what does your mom do?""

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afsista's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 24, 2007	Nov 10, 2009

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	2.0 lb (0.9 kg)
	Current:	136.0 lb (61.8 kg)	Percent Change:	1.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 27, 2009	Dec 30, 2009	Nov 9, 2009	Goal Has Expired
129.0 lb (58.6 kg)	136.0 lb (61.8 kg)	114.0 lb (51.8 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 17, 2009	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Oct 31, 2009	130.0 lb (59.1 kg)	3.0 lb (1.4 kg)	2.4 %
Oct 19, 2009	127.0 lb (57.7 kg)	-4.0 lb (-1.8 kg)	-3.1 %
Jul 15, 2009	131.0 lb (59.5 kg)	-2.2 lb (-1.0 kg)	-1.7 %
Jul 9, 2009	133.2 lb (60.5 kg)	-3.8 lb (-1.7 kg)	-2.8 %

Jun 30, 2009	137.0 lb (62.3 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Jun 2, 2009	140.0 lb (63.6 kg)	-1.8 lb (-0.8 kg)	-1.3 %
May 22, 2009	141.8 lb (64.5 kg)	-1.2 lb (-0.5 kg)	-0.8 %
May 20, 2009	143.0 lb (65.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 12, 2009	143.5 lb (65.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 2, 2009	144.0 lb (65.5 kg)	7.0 lb (3.2 kg)	5.1 %
Mar 14, 2009	137.0 lb (62.3 kg)	8.0 lb (3.6 kg)	6.2 %
Jan 27, 2009	129.0 lb (58.6 kg)	21.0 lb (9.5 kg)	19.4 %
Nov 7, 2008	108.0 lb (49.1 kg)	-7.0 lb (-3.2 kg)	-6.1 %
Oct 30, 2008	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2008	115.0 lb (52.3 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Oct 17, 2008	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 9, 2008	116.0 lb (52.7 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Sep 25, 2008	117.0 lb (53.2 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Sep 21, 2008	118.0 lb (53.6 kg)	3.0 lb (1.4 kg)	2.6 %
Sep 16, 2008	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2008	115.0 lb (52.3 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Sep 4, 2008	117.0 lb (53.2 kg)	-7.5 lb (-3.4 kg)	-6.0 %
Aug 26, 2008	124.5 lb (56.6 kg)	-2.5 lb (-1.1 kg)	-2.0 %
Aug 14, 2008	127.0 lb (57.7 kg)	-1.5 lb (-0.7 kg)	-1.2 %
Aug 12, 2008	128.5 lb (58.4 kg)	-1.5 lb (-0.7 kg)	-1.2 %
Jul 30, 2008	130.0 lb (59.1 kg)	-5.8 lb (-2.6 kg)	-4.2 %
Jul 21, 2008	135.8 lb (61.7 kg)	-1.2 lb (-0.6 kg)	-0.9 %
Jul 15, 2008	137.0 lb (62.3 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 1, 2008	136.0 lb (61.8 kg)	-1.8 lb (-0.8 kg)	-1.3 %
Jun 27, 2008	137.8 lb (62.6 kg)	-1.8 lb (-0.8 kg)	-1.3 %
Jun 12, 2008	139.6 lb (63.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jun 1, 2008	140.2 lb (63.7 kg)	-2.0 lb (-0.9 kg)	-1.4 %
May 5, 2008	142.2 lb (64.6 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Apr 20, 2008	144.4 lb (65.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2008	144.4 lb (65.6 kg)	6.4 lb (2.9 kg)	4.6 %
Apr 12, 2008	138.0 lb (62.7 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Apr 10, 2008	142.0 lb (64.5 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Apr 1, 2008	143.2 lb (65.1 kg)	5.2 lb (2.4 kg)	3.8 %
Mar 31, 2008	138.0 lb (62.7 kg)	4.0 lb (1.8 kg)	3.0 %
Feb 12, 2008	134.0 lb (60.9 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-3.0 %
	Current:	15.0 %	Percent Change:	-16.7 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 17, 2008	Dec 30, 2009	Nov 8, 2008	Goal Has Expired
11.2 %	15.0 %	9.0 %	6.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 19, 2009	15.0 %	-6.0 %	-28.6 %
Jul 15, 2009	21.0 %	0.0 %	0.0 %
Jul 9, 2009	21.0 %	6.0 %	40.0 %
Apr 2, 2009	15.0 %	0.0 %	0.0 %
Mar 15, 2009	15.0 %	2.0 %	15.4 %

Show Full History (16 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.5" (97.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 2, 2009	37.5" (95.3 cm)	1.3" (3.2 cm)	3.4 %
Jul 30, 2008	36.3" (92.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 21, 2008	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Jul 15, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	37.0" (94.0 cm)	-0.8" (-1.9 cm)	-2.0 %

Show Full History (11 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.8" (32.5 cm)	Change:	1.0" (2.5 cm)
	Current:	13.8" (34.9 cm)	Percent Change:	7.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 20, 2008	Dec 30, 2009	Oct 6, 2008	Goal Has Expired
14.0" (35.6 cm)	13.8" (34.9 cm)	14.5" (36.8 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 17, 2009	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
Oct 31, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 9, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 2, 2009	14.0" (35.6 cm)	1.3" (3.2 cm)	9.8 %
Jan 27, 2009	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %

Show Full History (19 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	2.0" (5.1 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 2, 2009	37.0" (94.0 cm)	6.5" (16.5 cm)	21.3 %
Jul 30, 2008	30.5" (77.5 cm)	-0.5" (-1.3 cm)	-1.6 %
Jul 21, 2008	31.0" (78.7 cm)	-1.5" (-3.8 cm)	-4.6 %
Jul 15, 2008	32.5" (82.6 cm)	0.8" (1.9 cm)	2.4 %
Jun 27, 2008	31.8" (80.6 cm)	-0.5" (-1.3 cm)	-1.6 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	5.0" (12.7 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	17.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 2, 2009	33.0" (83.8 cm)	6.3" (15.9 cm)	23.4 %
Jul 30, 2008	26.8" (67.9 cm)	-0.3" (-0.6 cm)	-0.9 %
Jul 21, 2008	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2008	27.0" (68.6 cm)	-0.5" (-1.3 cm)	-1.8 %
Jun 27, 2008	27.5" (69.9 cm)	-0.5" (-1.3 cm)	-1.8 %

Show Full History (11 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	0.0" (0.0 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 2, 2009	22.0" (55.9 cm)	-0.1" (-0.4 cm)	-0.6 %
Jul 30, 2008	22.1" (56.2 cm)	-0.4" (-0.9 cm)	-1.6 %
Jul 21, 2008	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2008	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %
Jun 27, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.8" (34.9 cm)	Change:	0.8" (1.9 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	5.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 15, 2009	Dec 30, 2009	Nov 18, 2009	Goal Has Expired
14.5" (36.8 cm)	14.5" (36.8 cm)	13.0" (33.0 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 15, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Apr 2, 2009	14.0" (35.6 cm)	-0.6" (-1.6 cm)	-4.3 %
Jul 30, 2008	14.6" (37.2 cm)	-0.1" (-0.3 cm)	-0.8 %
Jul 21, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Jul 15, 2008	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %

Show Full History (12 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	1.0" (2.5 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 2, 2009	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %
Jul 30, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 21, 2008	10.5" (26.7 cm)	0.5" (1.3 cm)	5.0 %
Jul 15, 2008	10.0" (25.4 cm)	-0.5" (-1.3 cm)	-4.8 %
Jun 27, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	43.5" (110.5 cm)	Change:	1.0" (2.5 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 2, 2009	44.5" (113.0 cm)	4.3" (10.8 cm)	10.6 %
Jul 30, 2008	40.3" (102.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 21, 2008	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Jul 15, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	41.0" (104.1 cm)	-1.5" (-3.8 cm)	-3.5 %

Show Full History (11 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 17, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Oct 31, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Oct 19, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jul 9, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jun 30, 2009	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (14 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	25.0 lb (11.4 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	19.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 15, 2009	Dec 30, 2009	Oct 16, 2009	Goal Has Expired
155.0 lb (70.5 kg)	155.0 lb (70.5 kg)	165.0 lb (75.0 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 15, 2009	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 2, 2009	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2008	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2008	155.0 lb (70.5 kg)	15.0 lb (6.8 kg)	10.7 %
Mar 11, 2008	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Apr 1, 2008	247.0 lb (112.3 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	60.0 lb (27.3 kg)	Change:	0.0 lb (0.0 kg)
	Current:	60.0 lb (27.3 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 2, 2009	60.0 lb (27.3 kg)	-20.0 lb (-9.1 kg)	-25.0 %
Mar 22, 2008	80.0 lb (36.4 kg)	20.0 lb (9.1 kg)	33.3 %
Feb 12, 2008	60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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