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tn_1_28 rock quarry 2008
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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Mar 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 119
  • Overall: 12,644
Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 202
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 5:10pm
Last Forum Post: Never
Last Photo Upload: Oct 20, 2009 6:20pm
Last Profile Update: Nov 4, 2009 5:54pm
Last Blog Post: Mar 10, 2008 3:25pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 479
Stalking (?) : 15
Inspiring (?) : 1

afsista

Overall Goal:  to get on the stage with the big girls--NATURALLY!

Fit Status:  Inspire at least one person a day to be healthier!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lil Donna! - XENA - MOM
Sex:
Female
Age:
35
Location:
Kentucky, United States
Occupation:
MOM/paramedic/firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
-- healthier lifestyle-- I fought Bulimia for years-- now i can eat all day and still enjoy it and not feel guilty!! i FEEL AND LOOK BETTER NOW THAN I DID AT 18! paramedic and firefighter work takes a lil bit of effort too!I remember curling coffeecans filled with concrete and a steel bar-- when I was about 12 i liked the pump!!
Why I Love It:
feel great- look better- and not everyone has the drive and discipline!! I like being a NATURAL freak! Discipline does NOT come in a bottle people!!
How I Stay Motivated:
I want to be the sexiest mom out there!! look at past pics and achievments I work in the medical field as a paramedic, and see what society lets itself become- and to hear someone say I CANNOT do something!When you are your worst critic- your never happy!! I always find areas for improvement--
BB Accomplishments:
My pic was in the Feb 2009 issue of IRON MAN magazine!!!! Also March 2009 issue of FLEX!!! Mar 07- top 5 in figure National Champ-KY Aug- 07 3rd pl-- State figure champ-KY Nov. 07--1st place womens lightweight division -National qualifier--KY OCT 2008-- Northern Natural USA- OHIO-- womens light weight division- 1st place and OVER all winner! 2008 Nov. 8 -Kentucky Muscle0- Light weight and womens over all winner!! most of all- I have my self esteem back and have met many wonderful people on my journey!!I am healthy and happy with myself and the person that I have become- and individual-- I broke the mold!!
Forum Signature:
a HARD woman is GOOD to find!! AND IF YOU CAN'T HANDLE THE HEAT-- get out of MY kitchen!!
Last Updated: Oct 20, 2009 6:49pm

What afsista Is Up To:
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 24, 2007 Sep 4, 2009
first show ever!! beach body?
this was the start of the monster that i HAVE BECOME
Last Updated: Oct 15, 2009 8:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 6:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2008 11:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to get on the stage with the big girls--NATURALLY!
Goal (Long):
Get better and stronger each and everyday--- and make my son proud! I want to reach out to the youth and educate about eating disorders and living healty, and how to make healthier choices. I want to be the one that girls look up to-- and say-- I want to be like that-- HEALTHY.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
USA's
Last Updated: Oct 21, 2009 1:34pm

Members That Inspire afsista:
afsista does not have inspirational members yet.

BodyAnswers
afsista has answered 50 of 67 total questions.
View all 50 of afsista's BodyAnswers »

What celebrity body would you most like to have? Why?
none!! I work w/ what God graced me with! I enjoy the profit of my hard work!
- Updated Mar 28, 2008 7:31pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
tricep-- 2-3 wks rest
- Updated Mar 28, 2008 7:29pm

What is the most common reason that somebody gets injured while lifting?
improper form and toooo much weight!
- Updated Mar 28, 2008 7:29pm

View all 50 of afsista's BodyAnswers »

Contest History:
Sep 18, 2009:
NPC - Placing: 8
Nov 08, 2008:
NPC KENTUCKYMUSCLE - Placing: 1
Oct 04, 2008:
NPC Northern Natural USA - Placing: 1
Oct 04, 2008:
NPC Northern Natural USA - Placing: 1
Nov 10, 2007:
NPC Kentucky Muscle BB and Figure Championships - Placing: 1
Aug 24, 2007:
NPC Kentucky Classic Stae BB and Figure Championship - Placing: 3
Mar 24, 2007:
NPC Northern KY BB and Figure Championships - Placing: 5
Last Updated: Oct 20, 2009 6:40pm

Videos of afsista
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 6:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 6:40pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 10, 2008 3:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
VPX RedLine RTD, 24 Pack, Triple Berry
Started: Sep 01, 2006
Reason: 0 carbs, 0 sugar great taste great company!! great product!!
VPX Meltdown, 120 Bioliquid Capsules
Started: Jan 03, 2008
Reason: great thermo!! real results!!
VPX BANG!, 12 Pack, Fruit Punch
Started: Nov 08, 2008
Reason: great company great product!
Last Updated: Jun 30, 2008 6:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 5, 2009 8:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • spending time w/ my son, firefighting, fishing, motorcycles, community
Magazines:
  • FLEX,Muscle and Development, Real Gainz
  • IRON MAN
Healthy Foods:
  • venison,chicken, steak, oatmeal, bison-trail mix!! peanut butter
Cheat Foods:
  • is there anything other than chocolate? peanut butter
Workout Music:
  • anything-- well- just about~
  • saliva
  • korn
Supplements:
  • not-listed-any EFA  
  • not-listed-any glutamine  
  • depends on $ BCAA  
Last Updated: Aug 26, 2008 8:31pm

Friends (494)









Last Updated: Nov 4, 2009 5:54pm

Visitor Comments (402)
[ Leave afsista a Comment ]
Balck & White MrMontana98 [ View Profile ]
Nov 5, 2009 8:21pm
Hmmm...Ok I don't want to be normal. Lets just say I want to get back to doing what I luv to do!
medic4hire [ View Profile ]
Nov 1, 2009 5:10pm
THANKS FOR ACCEPTING MY INVITE!!!
Balck & White MrMontana98 [ View Profile ]
Oct 31, 2009 9:24pm
I know all about working the weekend! Been deployed over 6 months, and had a total of 4 days off. Well at least I don't have idle hands. I'll be looking forward to getting back home, and experiencing a normal schedule!
medic4hire [ View Profile ]
Oct 31, 2009 8:47pm
THANKS FOR ACCEPTING MY INVITE!!!
Balck & White MrMontana98 [ View Profile ]
Oct 30, 2009 1:02am
I have no doubt you inspire someone everyday! For those of us who appreciate your NATURAL talents. We are always inspired by your amazing accomplishments!
Upload your profile picture! musculitosnord [ View Profile ]
Oct 27, 2009 5:35pm
cute cute cute
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 27, 2009 5:35pm
You look stunning!!!!!!!!!
bankey15 [ View Profile ]
Oct 23, 2009 7:08pm
nice pics, insane shoulders and arms, keep it up
B Campbell [ View Profile ]
Oct 20, 2009 6:52pm
Awesome work! Keep kicking ass! Rock on fire sister!
TnK4ever [ View Profile ]
Oct 20, 2009 6:46pm
Great looking pictures!!!! Good luck to you on your goals!!!
Balck & White MrMontana98 [ View Profile ]
Oct 20, 2009 12:39am
Thanks for your really nice comment. Especially for my service. Wow! 15% is impressive. You look impressive in your latest progress pic. I can't imagine how much tighter you have gotten since.
Balck & White MrMontana98 [ View Profile ]
Oct 16, 2009 3:08am
Donna, you are impressive all around. You have built a top level physique NATURALLY, you don't settle for just ok, and (my personal favorite) you serve the greater community as a paramedic & firefighter too. Impressive resume and proof that anyone can succeed through hard work and dedication!
Fight Pic GermanyMarine [ View Profile ]
Oct 16, 2009 12:56am
Yes I am a U.S. Marine currently stationed in Germany and it is great. It does make the training tuff LOL thanks for the ad and the motivation.
LilPenny24 [ View Profile ]
Oct 15, 2009 10:14am
That's cool, I wanna get back on stage at some point. I've been saying that for years now I just need to nut up and do it, lol.
newlyfe [ View Profile ]
Oct 15, 2009 10:10am
Beautiful back!
JAY39_5 [ View Profile ]
Oct 15, 2009 9:17am
Nice pic! Back looks great! Keep up the good work!
Day at the Beach EddyRay381 [ View Profile ]
Oct 15, 2009 9:15am
Keep up the great work!!
eljimmypalacios [ View Profile ]
Oct 15, 2009 9:09am
Wow you look amazing!!!!
LilPenny24 [ View Profile ]
Oct 15, 2009 9:03am
Thanks for the add Donna, you look AMAZING!!!! When do you plan on getting on stage?
TnK4ever [ View Profile ]
Oct 15, 2009 8:56am
Great physique!!!!
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