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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Mar 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 71
  • Overall: 5,267
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 128
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2008 7:23pm
Last Forum Post: Never
Last Photo Upload: Jun 12, 2008 10:03pm
Last Profile Update: Sep 4, 2008 7:32am
Last Blog Post: Mar 10, 2008 3:25pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 209
Stalking (?) : 1
afsista

"to get on the stage with the big girls--NATURALLY!"

Personal Info And Background:
Real Name: Lil Donna!
Sex: Female
Age: 34
Location:
Occupation:
Personal Website: http://www.myspace.com/lildonnahaha
Gym: fire house- Hard Knocks when in Mass.
Gym Location: ANYWHERE there are weights
When I Started: Sep, 2006
How I Started: -- healthier lifestyle-- I fought Bulimia for years-- now i can eat all day and still enjoy it and not feel guilty!! i FEEL AND LOOK BETTER NOW THAN I DID AT 18!
Why I Love It: feel great- look better- and not everyone has the drive and discipline!!
I like being a NATURAL freak! Discipline does NOT come in a bottle people!!
How I Stay Motivated: look at past pics and achievments
I work in the medical field and see what society lets itself become- and to hear someone say I CANNOT do something!When you are your worst critic- your never happy!! I always find areas for improvement--
BB Accomplishments: Mar 07- top 5 in figure National Champ-KY
Aug- 07 3rd pl-- State figure champ-KY
Nov. 07--1st place womens lightweight division -National qualifier--KY

most of all- I have my self esteem back and have met many wonderful people on my journey!!I am healthy and happy with myself and the person that I have become- and individual-- I broke the mold!!
Forum Signature: a HARD woman is GOOD to find!!
Last Updated: Aug 23, 2008 2:13pm

Progress Pictures
Mar 24, 2007 Aug 31, 2008
first show ever!!
this was the start of the monster that i HAVE BECOME  5 weeks out from show- 2008 Northern Natural
Last Updated: Sep 4, 2008 7:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2008 7:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2008 11:15pm

Goals:
Main Goal: Not Specified
Goal (Short): to get on the stage with the big girls--NATURALLY!
Goal (Long): Get better and stronger each and everyday--- and make my son proud! I want to reach out to the youth and educate about eating disorders and living healty, and how to make healthier choices. I want to be the one that girls look up to-- and say-- I want to be like that-- HEALTHY.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest: Northern Natural--OHIO- drug tested thank you! Oct 4,2008
Last Updated: Aug 23, 2008 2:11pm

BodyAnswers
afsista has answered 50 of 56 total questions.
View all 50 of afsista's BodyAnswers »

What celebrity body would you most like to have? Why?
none!! I work w/ what God graced me with! I enjoy the profit of my hard work!
- Updated Mar 28, 2008 7:31pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
tricep-- 2-3 wks rest
- Updated Mar 28, 2008 7:29pm

What is the most common reason that somebody gets injured while lifting?
improper form and toooo much weight!
- Updated Mar 28, 2008 7:29pm

View all 50 of afsista's BodyAnswers »

Contest History:
Nov 10, 2007:
NPC Kentucky Muscle BB and Figure Championships - Placing: 1
Aug 24, 2007:
NPC Kentucky Classic Stae BB and Figure Championship - Placing: 3
Mar 24, 2007:
NPC Northern KY BB and Figure Championships - Placing: 5
Last Updated: Mar 10, 2008 1:12pm

Videos of afsista
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 1:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 1:12pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 10, 2008 3:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Syntrax Nectar, 2.11 Lbs., Caribbean Cooler
Started: Mar 25, 2007
Reason: mmm yummy!! no fat no carbs no sugars !
Cytocharge- Biochemical Sports Amino Build
Cytocharge- Biochemical Sports Amino Build

Started: Mar 25, 2007
Reason: BCAA
Muscle Asylum Project GARBAGE
Muscle Asylum Project GARBAGE

Started: May 15, 2008
Reason: hydration-- recovery-- replenishment
Last Updated: Jun 30, 2008 6:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 21, 2008 8:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • spending time w/ my son, firefighting, fishing, motorcycles, community
Magazines:
  • FLEX,Muscle and Development, Real Gainz
Healthy Foods:
  • chicken, steak, oatmeal, bison
Cheat Foods:
  • is there anything other than chocolate? peanut butter
Workout Music:
  • anything-- well- just about~
  • saliva
  • korn
Supplements:
Last Updated: Aug 26, 2008 8:31pm

Friends (210)
ramoin
 

bigdez
 

Louis_the_King
me in acus
 

dasandman321
 

JPG3434
Bathroom
 

AcceptNoLimits
 

amysuds
 

treefonas
 

k-chzzle
Maximum Fitness Cover May/June 2008
 

Last Updated: Sep 4, 2008 7:32am

Visitor Comments (196)
[ Leave afsista a Comment ]
new back photo timothy22 [ View Profile ]
Today, 5:58am
Whats up any shows coming up
Upload your profile picture! russell68 [ View Profile ]
Sep 4, 2008 11:23pm
Thanks for the add!! Have a great weekend! Russell
Rear Double Biceps 210 mdrane [ View Profile ]
Sep 4, 2008 7:21pm
Now I know. And appreciate it!
me bi19tri [ View Profile ]
Sep 4, 2008 8:00am
ME TOO BABY!!!!
Rear Double Biceps 210 mdrane [ View Profile ]
Sep 4, 2008 7:37am
U look good for 5 weeks out. Keep it up. (No fair letting you hair down on us...you got us all used to the pony tails then BAMN!!) LOL
dannyp45 [ View Profile ]
Aug 23, 2008 7:14am
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
me bi19tri [ View Profile ]
Aug 23, 2008 7:12am
HEY BABY STOPPING TO SAY MUAH!!!
Muscle are coming ben1993 [ View Profile ]
Aug 23, 2008 4:56am
thanks for the help I will try it in my bi workout today. Just add box squats to my workout holy crap are my leg sore but i love it becase i am starting to see seperation in my quads. You lock rock keep up the hard work
cullen23 [ View Profile ]
Aug 22, 2008 4:57am
Thanks for the add. Have a great weekend
Upload your profile picture! hawaiipono [ View Profile ]
Aug 21, 2008 3:05am
Looking great...Where you at with training?!
Beach Pack.... KLTexas [ View Profile ]
Aug 20, 2008 1:56pm
Rockin' AVI!! Way to go!
Muscle are coming ben1993 [ View Profile ]
Aug 19, 2008 4:55pm
wow you have great arms what is your worout. My arms at taking for ever to grow.
Back bicep curl TDetroit [ View Profile ]
Aug 12, 2008 10:10pm
looking ripped donna. when is the next comp?
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 11, 2008 2:31pm
that is true
pumped up tri. stevep78 [ View Profile ]
Aug 9, 2008 1:36pm
damn hott..i think we represent kentucky well..dont u.
Muscle are coming ben1993 [ View Profile ]
Aug 9, 2008 5:08am
Had a great ego day yesturday. When to SIX FLAG did not where a shirt in the water park. In the past I would where one to cover up but not this time. I had a little tan NO man BOOBS no gut and some muscle to show. That was a great ego boost. I also tooking in 2 protein bars so I would not have to eat fried food all day, yes i know alittle weird but all this hard work and to eat fried food and feel like shit the next day. I don't think so
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 8, 2008 11:10am
Your so soild and strong looking. Love how thick you are. Kick getting thicker and stronger!! It looks great on you!
new back photo timothy22 [ View Profile ]
Jul 31, 2008 9:54pm
well good luck to you.
new back photo timothy22 [ View Profile ]
Jul 30, 2008 11:54pm
Do you have any comp coming up
My First pic. Getting better day by day wanna-b-n-shape [ View Profile ]
Jul 28, 2008 1:37pm
Afsista, Hi. Thank you for the reply. Vacations are ALWAYS over too soon. I know what you mean. I'm glad you were able to spend some time with your loved ones and see some fantastic sights. Take care and thanks for the update. Sincerely, Vinson
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