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Fit Status /// View History
Made elite division! Ready for more!
May 25, 2012 1:11am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2006
HOW I STARTED:
-- healthier lifestyle-- I fought Bulimia for years-- now i can eat all day and still enjoy it and not feel guilty!! i FEEL AND LOOK BETTER NOW THAN I DID AT 18! paramedic and firefighter work takes a lil bit of effort too!I remember curling coffeecans filled with concrete and a steel bar-- when I was about 12 i liked the pump!!
WHY I LOVE IT:
feel great- look better- and not everyone has the drive and discipline!! I like being different than others! Discipline does NOT come in a bottle people!! If I want it I go get it!
afsista's Progress & Goals
Progress Photos
Lbs.
2012-03-25, 2008-02-12, 2008-03-31, 2008-04-01, 2008-04-10, 2008-04-12, 2008-04-18, 2008-04-20, 2008-05-05, 2008-06-01, 2008-06-12, 2008-06-27, 2008-07-01, 2008-07-15, 2008-07-21, 2008-07-30, 2008-08-12, 2008-08-14, 2008-08-26, 2008-09-04, 2008-09-10, 2008-09-16, 2008-09-21, 2008-09-25, 2008-10-09, 2008-10-17, 2008-10-24, 2008-10-30, 2008-11-07, 2009-01-27, 2009-03-14, 2009-04-02, 2009-05-12, 2009-05-20, 2009-05-22, 2009-06-02, 2009-06-30, 2009-07-09, 2009-07-15, 2009-10-19, 2009-10-31, 2009-12-17, 2010-01-27, 2010-02-24, 2010-04-09, 2010-04-27, 2010-05-03, 2010-05-06, 2010-05-24, 2010-05-25, 2010-06-02, 2010-07-20, 2010-09-04, 2010-09-25, 2010-10-02, 2011-01-27, 2011-02-27, 2011-03-03, 2011-03-10, 2011-03-21, 2011-03-31, 2011-04-03, 2011-04-14, 2011-04-29, 2011-06-12, 2011-07-10, 2011-07-12, 2011-07-17, 2011-07-24, 2011-12-30, 2012-02-20, 2012-03-25, 2012-04-03, 2012-05-17
146.0, 134.0, 138.0, 143.2, 142.0, 138.0, 144.4, 144.4, 142.2, 140.2, 139.6, 137.8, 136.0, 137.0, 135.76, 130.0, 128.5, 127.0, 124.5, 117.0, 115.0, 115.0, 118.0, 117.0, 116.0, 116.0, 115.0, 115.0, 108.0, 129.0, 137.0, 144.0, 143.5, 143.0, 141.8, 140.0, 137.0, 133.2, 131.0, 127.0, 130.0, 136.0, 137.0, 138.0, 147.0, 148.0, 153.0, 153.0, 150.0, 149.0, 148.0, 145.0, 143.0, 137.0, 135.0, 137.0, 130.0, 134.0, 130.8, 133.4, 135.0, 128.0, 135.0, 135.7, 137.0, 137.0, 140.0, 140.0, 139.0, 140.0, 144.0, 146.0, 145.0, 148.0
2012-04-20
148 Lbs.
TIME UNTIL GOAL:
Expired
Start:
134 Lbs.
Goal:
148 Lbs.
Apr 20, 2012
%
2012-03-25, 2008-08-26, 2008-09-02, 2008-09-16, 2008-09-21, 2008-09-26, 2008-10-09, 2008-10-17, 2008-10-24, 2008-10-30, 2008-11-07, 2009-01-27, 2009-03-15, 2009-04-02, 2009-07-09, 2009-07-15, 2009-10-19, 2010-09-04, 2010-09-25, 2010-10-02, 2011-01-27, 2011-02-27, 2011-03-03, 2011-04-03, 2011-04-14, 2011-06-12, 2011-07-12, 2011-07-18, 2012-03-25, 2012-04-03
12.0, 18.0, 15.0, 14.0, 13.72, 13.6, 11.8, 11.17, 9.63, 8.92, 8.0, 13.0, 15.0, 15.0, 21.0, 21.0, 15.0, 13.69, 12.0, 12.0, 12.0, 12.0, 12.0, 12.0, 14.0, 15.0, 16.0, 15.0, 12.0, 11.0
2012-04-21
12 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
12%
Apr 21, 2012
Lbs.
2008-08-14, 2008-08-26, 2008-09-04, 2008-09-10, 2008-09-16, 2008-09-21, 2008-09-25, 2008-10-17, 2008-10-24, 2008-10-30, 2008-11-07, 2009-01-27, 2009-03-14, 2009-04-02, 2009-06-30, 2009-07-09, 2009-07-15, 2009-10-19, 2009-10-31, 2010-09-04, 2010-09-25, 2010-10-02, 2011-01-27, 2011-02-27, 2011-03-03, 2011-03-10, 2011-03-31, 2011-04-03, 2011-04-14, 2011-06-12, 2011-07-10, 2011-07-12, 2011-07-17, 2012-03-25, 2012-04-03
104.1, 102.1, 99.4, 98.9, 98.9, 101.8, 101.1, 103.0, 103.9, 104.7, 99.4, 112.2, 116.4, 122.4, 108.2, 105.2, 103.5, 107.9, 110.5, 123.4, 120.6, 118.8, 120.6, 114.4, 117.9, 115.1, 118.8, 112.6, 116.1, 116.4, 115.1, 117.6, 119.0, 128.5, 129.1
Current LBM:
131.7 Lbs.
May 17, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
afsista's Program
My Workout Program View My Full Workout Program
speed pulls off the floor at 60% of Max, leg press, hamstring curls, low row cable pulls, abs
My Nutrition Program View My Full Nutrition Program
afsista has not added any program information.
My Supplement Program View My Full Supplement Program
afsista has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be the sexiest mom out there!!
look at past pics and achievments
I work in the medical field as a paramedic, and see what society lets itself become- and to hear someone say I CANNOT do something!When you are your worst critic- your never happy!! I always find areas for improvement--I know alot of people depend on me, if I am healthy I am able to continue to help and maybe influence a healthier lifestyle in the process!
look at past pics and achievments
I work in the medical field as a paramedic, and see what society lets itself become- and to hear someone say I CANNOT do something!When you are your worst critic- your never happy!! I always find areas for improvement--I know alot of people depend on me, if I am healthy I am able to continue to help and maybe influence a healthier lifestyle in the process!
About afsista
About Me:
My Favorites:
Contest History:
Team Universe
Sep 18, 2009
Organization: NPC
Location: New York, United States
Level: Amateur Type: Women's Bodybuilding Place: 8
Location: New York, United States
Level: Amateur Type: Women's Bodybuilding Place: 8
KENTUCKYMUSCLE
Nov 8, 2008
Organization: NPC
Location: Kentucky, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Location: Kentucky, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Northern Natural USA
Oct 4, 2008
Organization: NPC
Location: Ohio, United States
Level: N/A Type: Women's Bodybuilding Place: 1
Location: Ohio, United States
Level: N/A Type: Women's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
bobleeswagger
Not only beautiful, but seems like such a cool person.
daleshir
Even when she is taking the lumps of life she doesn't quit.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:29pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
daleshir
Love the new progress (back) photo. Looking very... um, tasty. ha ha ha. Couldn't resist the adjective.
Apr 3, 2012 11:41am
dino2
Nice job on breaking the record. What was the weight? Have a great week and stay strong.
Feb 20, 2012 6:20pm
ParlayMD
Donna, thanks for the add and continue to kick ass in the gym...keeping it strong and sexxi...
Oct 12, 2011 12:40pm
coden28
As always you look amazing. How are you, are you doing any contest anytime soon?
Sep 19, 2011 2:09pm
meowmeowmeow
I want my kids to say that I'm. the hottest at their birthday party how did you start and how long did it take thanks
Sep 6, 2011 8:42am
thgirlnxtdr
So glad to hear all is great! :) Good luck to you in November...and ALWAYS! ;) As for me, I'm good...thank you :) Just a little extra tired and an occasional headache...nothing to complain about. And certainly nothing that's going to keep me down! :)
Aug 16, 2011 6:13am
thgirlnxtdr
Hey, sista!!! :) Stopping by to check up on ya, see how you're doing and tell you WOW!!! Your profile pic is rockin girl!! Dang! Just beautiful!! An envy AND an inspiration! ;)
Aug 5, 2011 2:42pm
littlebigman78
much compliments for your lean and strong physique. your son can indeed b very proud of his momma...thats what i call a true rolemodel.
greetz from germany
Jul 18, 2011 3:05am
sonnymarkus777
Hey Lil Donna. Great pictrure of an All American Power Pumpin' Good Lookin' Girl!! Beautiful!!
Jun 27, 2011 8:20pm
afsista updated her weight from 145 Lbs. to 148 Lbs., a 3 Lb. gain in 44 days.