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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 10, 2012
CURRENT
Jun 10, 2012
163.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jan 3, 2013
CURRENT BODY FAT
10
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2012-03-04,2012-06-10,2012-11-13,2012-12-28,2013-01-03
163,169,175,179,182
Feb 10, 2014
190.3 Lbs.
%
2013-01-03
10
Feb 10, 2014
6 %
Lbs.
2012-03-04,2012-06-10,2012-11-13,2012-12-28,2013-01-03
146.7,152.1,157.5,161.1,163.8
Programs
My Workout Philosophy View My Full Workout Program
afrunning has not added any program information.
My Nutrition Program View My Full Nutrition Program
afrunning has not added any program information.
My Supplement Program View My Full Supplement Program
ON Serious Mass, Casein, Whey, fish oil
My Motivation Program View My Full Motivation Program
afrunning has not added any program information.
Visitor Comments
steve1811
Reply back Matt and update me on your recent progress. I wish you loads of success. I am a short guy at 5'3" just like you. You are showing great muscle size. Let's share training ideas with each other. Matt, you are a short guy in GREAT SHAPE and I admire everything that you have accomplished. Thanks Matt--from steve1811
Mar 9, 2013 1:59am
Bestiarii
I just keep eating fairly clean and have increased portions and added a meal. I have cut cardio out for now.
Nov 10, 2012 1:09pm
Bestiarii
Nice job. I put on 7 pounds so far and feel a little fat but as long as I gain some muscle with it i'm good.
Nov 10, 2012 10:09am
sdmarlow79
Thanks for the add... finally met someone shorter then me. hahaha. You are looking much more solid then me though. I'm jealous, I know how hard it is to stack on size at our height. You look good. Keep it up.
Jun 3, 2012 12:26am
Bestiarii
Are you starting to cut after that date or is that just a goal weight you want to be at?
May 13, 2012 7:23am
Bestiarii
Thanks Matt. I'm training hard. Hope training is going going well for you too.
May 12, 2012 7:15am
afrunning is now friends with jpfaherty.