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in:
afroazin’s Body/Lifting Stats




afroazin's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
201.0Lbs. (91.4kg)
Change: -11.0Lbs. (-5.0kg)
190.0Lbs. (86.4kg)
Percent Change: -5.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 7, 2013
191.0Lbs. (86.8kg)
Jun 19, 2013
190.0Lbs. (86.4kg)
Nov 10, 2013
186.3Lbs. (84.7kg)
144 Days
3.7Lbs. (1.7kg)
This member must lose 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.18Lbs. (0.08kg) per week to achieve their goal.
This Member must lose 0.77Lbs. (0.35kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 7, 2013 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 10, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2013 191.0Lbs. (86.8kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 1, 2013 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 19, 2013 191.0Lbs. (86.8kg) -4.0Lbs. (-1.8kg) -2.1 %
Mar 18, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2013 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Mar 10, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2013 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 1, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2013 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 25, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 195.0Lbs. (88.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 22, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 16, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 195.0Lbs. (88.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 6, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 197.0Lbs. (89.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 30, 2013 200.0Lbs. (90.9kg) -15.0Lbs. (-6.8kg) -7.0 %
Oct 21, 2012 215.0Lbs. (97.7kg) 14.0Lbs. (6.4kg) 7.0 %
Jan 8, 2012 201.0Lbs. (91.4kg)
Show Full History (39 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: -7.0%
15.0%
Percent Change: -31.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 7, 2013
15.0%
Jun 19, 2013
15.0%
Nov 10, 2013
11.0%
144 Days
4.0%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.19% per week to achieve their goal.
This Member must lose 0.83% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 7, 2013 15.0% 0.0% 0.0 %
Mar 9, 2013 15.0% 0.0% 0.0 %
Mar 3, 2013 15.0% 0.0% 0.0 %
Feb 28, 2013 15.0% -3.0% -16.7 %
Feb 6, 2013 18.0% -2.0% -10.0 %
Jan 31, 2013 20.0% 0.0% 0.0 %
Jan 30, 2013 20.0% -2.0% -9.1 %
Oct 21, 2012 22.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
37.5" (95.3cm)
Change: -0.5" (-1.3cm)
37.0" (94.0cm)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 11, 2013 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Feb 28, 2013 37.5" (95.3cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.0" (0.0cm)
13.5" (34.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 11, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2013 13.5" (34.3cm)
Hips

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Current Progress
Start
Current
40.5" (102.9cm)
Change: -1.5" (-3.8cm)
39.0" (99.1cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 11, 2013 39.0" (99.1cm) 0.3" (0.6cm) 0.6 %
Feb 28, 2013 38.8" (98.4cm) -1.8" (-4.4cm) -4.3 %
Feb 6, 2013 40.5" (102.9cm)
Waist

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Current Progress
Start
Current
34.5" (87.6cm)
Change: -2.5" (-6.4cm)
32.0" (81.3cm)
Percent Change: -7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 11, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Feb 28, 2013 32.5" (82.6cm) -2.0" (-5.1cm) -5.8 %
Feb 6, 2013 34.5" (87.6cm)
Thighs

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Current Progress
Start
Current
24.5" (62.2cm)
Change: -0.8" (-1.9cm)
23.8" (60.3cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 11, 2013 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Feb 28, 2013 23.5" (59.7cm) -1.0" (-2.5cm) -4.1 %
Feb 6, 2013 24.5" (62.2cm)
Calves

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Current Progress
Start
Current
17.5" (44.5cm)
Change: -0.5" (-1.3cm)
17.0" (43.2cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 11, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Feb 6, 2013 17.5" (44.5cm)
Forearms

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Current Progress
Start
Current
9.3" (23.5cm)
Change: 2.5" (6.4cm)
11.8" (29.8cm)
Percent Change: 26.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 11, 2013 11.8" (29.8cm) -1.0" (-2.5cm) -7.8 %
Feb 28, 2013 12.8" (32.4cm) 3.5" (8.9cm) 37.8 %
Feb 6, 2013 9.3" (23.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.8" (-1.9cm)
14.8" (37.5cm)
Percent Change: -4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 11, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2013 14.8" (37.5cm) -0.8" (-1.9cm) -4.8 %
Feb 6, 2013 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 3, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 28, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 31, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2012 5' 9" (1 m 75 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 19, 2013 245.0Lbs. (111.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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