Bodybuilding.com Information Motivation Supplementation
in:
afroazin
15%
bf
191 Lbs.
wt
5'9"
ht
BodySpace Member
afroazin
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Reputation:

Member Since: Jan 8, 2012

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Antonio
age
24
gender
Male
location
Fort Benning, GA, US
gym
MWR - Prison GYM
occupation
Soldier
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Overall Goal
///
Transform My Body
I want to lose weight, gain strength, and tone up. My ideal weight is 190 lbs at 10% or less body fat. I'm sure that will change in the future, but that is my goal now. I want to be better than I was yesterday.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 30, 2013
CURRENT
Feb 28, 2013
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162.4 Lbs.

LEAN BODY MASS

28.7 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Apr 10, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-08,2012-10-21,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-17,2013-03-18,2013-03-19,2013-04-01,2013-04-08,2013-04-09,2013-04-10
201,215,200,197,197,197,197,197,195,195,195,195,195,195,195,197,197,197,197,195,195,192,192,192,190,190,190,190,190,190,190,195,195,191,189,191,191,191
Nov 10, 2013
190 Lbs.
%
2012-10-21,2013-01-30,2013-01-31,2013-02-06,2013-02-28,2013-03-03,2013-03-09
22,20,20,18,15,15,15
Nov 10, 2013
8 %
Lbs.
2012-01-08,2012-10-21,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-17,2013-03-18,2013-03-19,2013-04-01,2013-04-08,2013-04-09,2013-04-10
156.8,167.7,160,157.6,157.6,157.6,157.6,161.5,159.9,159.9,159.9,159.9,159.9,159.9,159.9,161.5,161.5,161.5,161.5,159.9,159.9,157.4,163.2,163.2,161.5,161.5,161.5,161.5,161.5,161.5,161.5,165.8,165.8,162.4,160.6,162.4,162.4,162.4
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 0.5" in 41 days
    Apr 11, 2013
  • Arms
    13.5" no change in 41 days
    Apr 11, 2013
  • Chest
    37" a loss of 0.5" in 41 days
    Apr 11, 2013
  • Thighs
    23.8" a gain of 0.2" in 41 days
    Apr 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

afroazin has not added any program information.

My Nutrition Program View My Full Nutrition Program

afroazin has not added any program information.

My Supplement Program View My Full Supplement Program

afroazin has not added any program information.

My Motivation Program View My Full Motivation Program

afroazin has not added any program information.

What afroazin Is Up To

afroazin I have 4 weeks left in this country before I return home. 4 weeks before I turn up the intensity of my workouts and get my diet on track!

May 20, 2013 |
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afroazin Although I have been absent from BB, does not mean I've been absent from the gym. Still dedicated and working hard.

May 20, 2013 |
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afroazin I dropped down to 185 last week. Sadly taking a week off I spiked back up to 191... LMAO.. At least I know I can do it

May 1, 2013 |
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afroazin I haven't been posting lately. Been busy with work. I'll be home in a few weeks though. Ready to find a gym and cook my own healthy meals

May 1, 2013 |
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afroazin is now friends with graybi72.

May 1, 2013

afroazin I can't wait to get back home. My diet stinks out here in this place. Hard work and bad diet = sub par results

Apr 15, 2013 |
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afroazin measured his arms at 13.5 in., no change in 42 days and measured 7 other body parts.

13.5 in.
Apr 11, 2013

afroazin updated his weight from 189 Lbs. to 191 Lbs., a 2 Lb. gain in 7 days.

191 Lbs.
Apr 8, 2013 |
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afroazin Okay.. it's officially crunch time. Going to start a new routine tomorrow, hopefully it will get my over the rut I've found myself in.

Apr 8, 2013 |
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afroazin Measurements and progress coming later in the week. I have to get rid of this stubborn body fat.

Apr 1, 2013 |
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afroazin updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 13 days.

189 Lbs.
Apr 1, 2013 |
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afroazin updated his motivation level from 10/10 to 10/10.

Apr 1, 2013 |
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afroazin Okay, I'm back! Well my motivation is anyway! Let's finish strong!

Apr 1, 2013 |
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afroazin updated his motivation level from 10/10 to 5/10.

Mar 27, 2013 |
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afroazin For some reason my motivation level has tanked. Not sure what's wrong with me.

Mar 27, 2013 |
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About Me

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Visitor Comments

Leave a Comment
vlcmstne
vlcmstne Lets get this done! Keep up the good work! This next 12 weeks will be tough but stick with it and you'll be shredded by the end Mar 13, 2013 11:15pm

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