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Membership Info
Member Since: Nov 3, 2006
BodyBlog Started: Feb 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 4,110
Forum Posts: 20
BodyBlog Entries: 12
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Aug 3, 2009 1:40pm
Last Forum Post: Jul 12, 2007 9:04am
Last Photo Upload: Nov 8, 2007 9:20am
Last Profile Update: Aug 3, 2009 1:40pm
Last Blog Post: Apr 3, 2009 1:31pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 98
Stalking (?) : 3
Inspiring (?) : 1

afrikajay

Overall Goal:  OPERATION GET RIGHT IS IN FULL EFFECT!!

Fit Status:  Lots and lots of Cardio...UGHHHH!!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
28
Location:
Occupation:
gate keeper
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
Started lifting in high school for track and loved to see my muslces grow!
Why I Love It:
I love when people think I play a sport, i love to see my muscles, all the compliments, health benefits, and confidence I gain!
How I Stay Motivated:
Looking in the mirror, looking at other fitness/figure competitors.Plus, I live my life for Christ. What he says goes. My body is a temple, I shall treat it as such!! I think about when I get old, how I want to be like those seniors that do marathons and ironmans!
BB Accomplishments:
none yet!
Forum Signature:
Fit in Faith
Last Updated: Jan 23, 2008 9:22am

What afrikajay Is Up To:
Apr 3, 2009
afrikajay created a new blog entry, "Gettin back in the swing of things"
afrikajay uploaded 3 new Progress Pictures
afrikajay changed Weight from 146.4 lbs. to 141 lbs., a 5.4 lb. loss in 378 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 Apr 3, 2009
Back Shot Update-141Lbs.
Back fat is of the devil!!
I just wanted a profile shot.
Last Updated: Apr 3, 2009 1:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 21, 2008 10:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2007 7:38am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
OPERATION GET RIGHT IS IN FULL EFFECT!!
Goal (Long):
Muscle Definition without flexing! Certification, Competitions and maybe modeling. To live a consistent healthy, fit lifestyle. When I'm a senior, I'd like to do a marathon!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Nov 7, 2007 12:43pm

Members That Inspire afrikajay:
afrikajay does not have inspirational members yet.

BodyAnswers
afrikajay has answered 28 of 67 total questions.
View all 28 of afrikajay's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Apr 9, 2008 11:41am

What is your favorite cardiovascular exercise? Why?
Elliptical or stairmaster...easier on the joints.
- Updated Apr 9, 2008 11:41am

Do you monitor your heart rate while doing cardio?
No
- Updated Apr 9, 2008 11:41am

View all 28 of afrikajay's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2007 12:43pm

Videos of afrikajay
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 12:57pm

Favorite Bodybuilding And Fitness Videos
Valerie Guesting Posing @ Jan Tana 2007
Valerie Guesting Posing @ Jan Tana 2007
Play this video Played: 240
Why I like this video: The video speaks for itself!!
Sofia - NIKE spot
Sofia - NIKE spot
Play this video Played: 87
Why I like this video: Just started a Hip Hop Dance Class. Sofia Boutella is OFF THE CHAIN.....and now my role model!
Last Updated: Dec 6, 2007 12:57pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Apr 3, 2009 1:31pm

WEll, its been a minute! I fell off my gym wheel. But now i'm back on and I gotta reach my goals. There are people depending on me. Plus I have some accountability partners so it will make it more motivating. I am glad I always have this site to fall back on. Thanks!


Current Supplements:
Vitamin Shoppe Ultimate Woman Multivitamin
Vitamin Shoppe Ultimate Woman Multivitamin

Started: Jul 16, 2007
Reason: Because....I want to be the Ultimate Woman! LOL, seriously because it helps with bones and my...
NOW CLA, 90 Softgels
Started: Aug 13, 2007
Reason: Wanted to try something new!
Last Updated: Aug 17, 2007 12:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: May 6, 2009 10:30am
Recent Threads:


Workout Program:
*All Weighted exercises are 3x12; Abs are 3x25
*Plyometrics are timed: 30 seconds...or however long i can crank it out!

Day 1 Tuesday: Chest, Biceps, Shoulders
-DB Curls:standing, alternate
-BB Curls:standing
-DB Press:Flat Bench
-Chest Flye:machine
-DB Military...
Last Updated: Nov 7, 2007 12:20pm

Favorites
Bodyparts:
Hobbies:
  • working out
  • Billiards
  • outdoor activities
Magazines:
  • oxygen
  • muscle and fitness hers
Healthy Foods:
  • fruit
  • salmon
  • turkey
Cheat Foods:
  • pizza
  • cookies, coldstone ice cream
Workout Music:
  • Pitbull, South FL Booty Music
  • Britney Spears/House/Electronica
  • Any Hip Hop
Last Updated: Jul 17, 2007 7:35am

Friends (101)









Last Updated: Aug 3, 2009 1:40pm

Visitor Comments (85)
[ Leave afrikajay a Comment ]
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 6, 2009 10:22pm
Have a good wknd! Much Respect.
thinarrowroot [ View Profile ]
Apr 27, 2009 10:50pm
thanks for the kind words. keep in touch. train hard and keep the focus
thinarrowroot [ View Profile ]
Apr 27, 2009 10:21pm
thanks for accepting. you have made great progress and look reallygood. keep it up
DeborahAnn [ View Profile ]
Oct 28, 2008 12:12pm
Thank you so much :) Go Girl! You can do it!
Head Shot - bodyshots soon! fenixprofitness [ View Profile ]
Jul 11, 2008 1:05pm
Stopped by to show some love. Hope your training is going well.
Family Big_James [ View Profile ]
May 7, 2008 4:51pm
I am with you and Peeler I want to go kick some SkySport butt. That show needs to be canceled plain and simple they knew cameras were rolling they knew what they were saying. Big James
Don Dickson [ View Profile ]
Feb 15, 2008 10:17am
DAAAAAAAYYYUUMMM.... definition girl
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Jan 25, 2008 7:48pm
DaaaaaaYYYUUmmmM Don't give up in 08'... Good job...keep at it!
nockowt1 [ View Profile ]
Jan 16, 2008 6:52pm
My training has been going well this year. I'm expecting big things.
nockowt1 [ View Profile ]
Jan 15, 2008 6:40pm
How's '08 treating you?
Profile pic snlewis25 [ View Profile ]
Dec 27, 2007 8:01am
Keep working hard! You'll get there.
nockowt1 [ View Profile ]
Dec 21, 2007 7:38pm
Happy Holidays
BloodyR [ View Profile ]
Dec 10, 2007 2:03pm
It's been 3-4 months. I was on a 5 day split training each muscle once a week but I just switched two a 3 day split routine and training each muscle twice. Hope I'll get some good results.
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Nov 30, 2007 10:21am
That is great! I look forward to meeting you. FAME is a wonderful organization:)
BloodyR [ View Profile ]
Nov 29, 2007 4:58pm
Not bad. I stopped gaining weight though :( Maybe I should change my workout program. How about you lady ?
nockowt1 [ View Profile ]
Nov 27, 2007 6:06pm
I had steak and potatoes for Thanksgiving.
nockowt1 [ View Profile ]
Nov 23, 2007 10:43pm
How was your Thanksgiving?
MsFitFern [ View Profile ]
Nov 20, 2007 4:53pm
Dayum!!!!!!!!!!!!happy thanksgiving!
7evens [ View Profile ]
Nov 11, 2007 10:10am
Thanks Jay... Good to hear from you again. Yeah the Rock's Physique is crazy, but I, think that if I lean out another 20 lbs I'll be there
1st place middleweight hzagadinow [ View Profile ]
Nov 6, 2007 10:00am
Thanks for the add and you're right, there's only one way I train and that's hard and heavy like there's no tomorrow:O
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