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africanlad
"Gain muscle and drop body fat%."

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Progress Pictures


Oldest Newest
Dec 1, 2006 Dec 29, 2008
Arms - Dec 06 Bicep Dec 08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: -10.6 lb (-4.8 kg)
Current: 180.8 lb (82.2 kg) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2008 180.8 lb (82.2 kg) -0.9 lb (-0.4 kg) -0.5 %
Dec 8, 2008 181.7 lb (82.6 kg) -5.3 lb (-2.4 kg) -2.8 %
Dec 1, 2008 187.0 lb (85.0 kg) 19.8 lb (9.0 kg) 11.8 %
Nov 20, 2007 167.2 lb (76.0 kg) -9.9 lb (-4.5 kg) -5.6 %
Sep 7, 2007 177.1 lb (80.5 kg) -7.7 lb (-3.5 kg) -4.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -1.7 %
Current: 20.3 % Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 15, 2008 20.3 % -0.3 % -1.5 %
Dec 8, 2008 20.6 % -1.4 % -6.4 %
Dec 1, 2008 22.0 % 5.0 % 29.4 %
Nov 20, 2007 17.0 % -2.1 % -11.0 %
Sep 7, 2007 19.1 % -1.9 % -9.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.0 cm) Change: -1.2" (-3.0 cm)
Current: 39.8" (101.0 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 1, 2008 39.8" (101.0 cm) -1.6" (-4.0 cm) -3.8 %
Apr 13, 2007 41.3" (105.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 41.3" (105.0 cm) -3.7" (-9.4 cm) -8.2 %
Feb 13, 2007 45.1" (114.4 cm) 4.1" (10.4 cm) 10.0 %
Dec 11, 2006 41.0" (104.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.7" (34.7 cm) Change: 1.3" (3.3 cm)
Current: 15.0" (38.0 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2008 15.0" (38.0 cm) 0.8" (2.0 cm) 5.6 %
Sep 7, 2007 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Apr 13, 2007 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 13.8" (35.0 cm) -1.4" (-3.6 cm) -9.4 %
Feb 13, 2007 15.2" (38.6 cm) 1.6" (4.0 cm) 11.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.9" (93.6 cm) Change: 3.3" (8.4 cm)
Current: 40.2" (102.0 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 1, 2008 40.2" (102.0 cm) 1.6" (4.0 cm) 4.1 %
Apr 13, 2007 38.6" (98.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 38.6" (98.0 cm) 1.7" (4.4 cm) 4.7 %
Feb 13, 2007 36.9" (93.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.2" (99.6 cm) Change: -1.6" (-4.1 cm)
Current: 37.6" (95.5 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 1, 2008 37.6" (95.5 cm) -0.2" (-0.5 cm) -0.5 %
Apr 13, 2007 37.8" (96.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 37.8" (96.0 cm) -1.4" (-3.6 cm) -3.6 %
Feb 13, 2007 39.2" (99.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.8" (60.4 cm) Change: 0.6" (1.6 cm)
Current: 24.4" (62.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2008 24.4" (62.0 cm) 0.2" (0.5 cm) 0.8 %
Apr 13, 2007 24.2" (61.5 cm) 0.2" (0.5 cm) 0.8 %
Mar 5, 2007 24.0" (61.0 cm) 0.2" (0.6 cm) 1.0 %
Feb 13, 2007 23.8" (60.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.4" (39.1 cm) Change: -0.1" (-0.2 cm)
Current: 15.4" (39.0 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 1, 2008 15.4" (39.0 cm) -0.2" (-0.5 cm) -1.3 %
Apr 13, 2007 15.6" (39.5 cm) 0.2" (0.5 cm) 1.3 %
Mar 5, 2007 15.4" (39.0 cm) -0.1" (-0.2 cm) -0.4 %
Feb 13, 2007 15.4" (39.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.7" (32.2 cm) Change: -0.7" (-1.7 cm)
Current: 12.0" (30.5 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 1, 2008 12.0" (30.5 cm) 0.2" (0.5 cm) 1.7 %
Apr 13, 2007 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2007 11.8" (30.0 cm) -0.9" (-2.2 cm) -6.9 %
Feb 13, 2007 12.7" (32.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.4" (0.9 cm)
Current: 16.3" (41.5 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 1, 2008 16.3" (41.5 cm) 0.2" (0.5 cm) 1.2 %
Sep 7, 2007 16.1" (41.0 cm) -0.2" (-0.5 cm) -1.2 %
Apr 13, 2007 16.3" (41.5 cm) 0.2" (0.5 cm) 1.2 %
Mar 5, 2007 16.1" (41.0 cm) -0.2" (-0.6 cm) -1.5 %
Feb 13, 2007 16.4" (41.6 cm) 0.4" (1.0 cm) 2.4 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2006 5'8.3" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 4.4 lb (2.0 kg)
Current: 180.4 lb (82.0 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 20, 2007 180.4 lb (82.0 kg) -19.8 lb (-9.0 kg) -9.9 %
Mar 5, 2007 200.2 lb (91.0 kg) -19.8 lb (-9.0 kg) -9.0 %
Feb 13, 2007 220.0 lb (100.0 kg) 44.0 lb (20.0 kg) 25.0 %
Dec 11, 2006 176.0 lb (80.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 50.6 lb (23.0 kg)
Current: 248.6 lb (113.0 kg) Percent Change: 25.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 20, 2007 248.6 lb (113.0 kg) -26.4 lb (-12.0 kg) -9.6 %
Mar 5, 2007 275.0 lb (125.0 kg) 28.6 lb (13.0 kg) 11.6 %
Feb 13, 2007 246.4 lb (112.0 kg) 48.4 lb (22.0 kg) 24.4 %
Dec 11, 2006 198.0 lb (90.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 149.6 lb (68.0 kg) Change: 57.2 lb (26.0 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 38.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2007 206.8 lb (94.0 kg) 57.2 lb (26.0 kg) 38.2 %
Mar 5, 2007 149.6 lb (68.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 2.2 lb (1.0 kg)
Current: 90.2 lb (41.0 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2007 90.2 lb (41.0 kg) 6.6 lb (3.0 kg) 7.9 %
Mar 5, 2007 83.6 lb (38.0 kg) -6.6 lb (-3.0 kg) -7.3 %
Feb 13, 2007 90.2 lb (41.0 kg) 2.2 lb (1.0 kg) 2.5 %
Dec 11, 2006 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -48.4 lb (-22.0 kg)
Current: 138.6 lb (63.0 kg) Percent Change: -25.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2007 138.6 lb (63.0 kg) -48.4 lb (-22.0 kg) -25.9 %
Feb 13, 2007 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 26.4 lb (12.0 kg)
Current: 114.4 lb (52.0 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 20, 2007 114.4 lb (52.0 kg) 13.2 lb (6.0 kg) 13.0 %
Feb 13, 2007 101.2 lb (46.0 kg) 13.2 lb (6.0 kg) 15.0 %
Dec 11, 2006 88.0 lb (40.0 kg)


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