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To:
skullcrusher149
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From:
africanlad
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Feb 6, 2009 1:23am
Well done on the progress. Your definition is great. Well done on the progress.
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To:
mazzattac
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From:
africanlad
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Feb 5, 2009 4:45pm
Looking big. Hope the training is going well and that you're having fun.
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To:
starclient
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From:
africanlad
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Feb 3, 2009 4:22pm
Thanks for dropping by - You've got some massive triceps. Well done.
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To:
stl4muscle
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From:
africanlad
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Jan 29, 2009 5:31pm
Thanks for the pic rating. Hope your trianing is on target!
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To:
dtboxy
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From:
africanlad
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Jan 29, 2009 5:23pm
Thanks for dropping by and check my profile. Training is going well at the moment but I struggle to shift the BodyFat. Will post some progress pics early Feb. All of the best with your training.
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To:
baseballkid1935
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From:
africanlad
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Jan 29, 2009 5:13pm
All of the best with the bulking. Keep at it and train hard.
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To:
bradco
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From:
africanlad
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Jan 28, 2009 3:18pm
Thanks for adding me - All of the best with your goals!
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To:
reteidxx
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From:
africanlad
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Jan 27, 2009 4:03pm
Inspirational. Well done and keep up the training.
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To:
Disciple316
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From:
africanlad
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Jan 27, 2009 3:50pm
Looking godd. All of the best with the shoulder bulking.
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To:
tphand
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From:
africanlad
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Jan 27, 2009 3:48pm
Progress pics looks good. All of he best with the target!
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To:
TheGoodDoctor
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From:
africanlad
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Jan 27, 2009 4:12am
Progress looking good. Well done on staying lean and keeping muscle mass. I have the same problem but got a lot more BF to loose.
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To:
ChadAlves
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From:
africanlad
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Jan 26, 2009 3:36pm
Looking good. Great goals- Enjoy the life.
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To:
nicksmith3
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From:
africanlad
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Jan 21, 2009 4:38pm
Progress pics looks great mate. Well done!
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To:
Elusive49
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From:
africanlad
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Jan 16, 2009 11:55am
All of the best with the bulking.
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To:
T.P
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From:
africanlad
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Jan 14, 2009 4:35pm
Great progress. The German program is working well.
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To:
brous47
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From:
africanlad
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Jan 14, 2009 4:30pm
Lifting stats looks good. Good progress on bench and curls - keep it up.
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To:
nicksmith3
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From:
africanlad
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Jan 14, 2009 7:05am
Progress on the cutting looks good. Well done and keep it up!
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To:
AZnumber1FAN
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From:
africanlad
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Jan 13, 2009 1:45am
Looking good bro. Keep up the training.
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To:
ikbenwelmartin
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From:
africanlad
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Jan 9, 2009 4:14pm
Looking forward to seeing you progress pics. Enjoy the training!
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To:
ikbenwelmartin
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From:
africanlad
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Jan 7, 2009 2:02pm
Well done on the progress so far. All of the best with the training in 09!
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