Last Visit: Jul 3, 2009 3:48pm Last Forum Post: Dec 27, 2007 2:50pm Last Photo Upload: Feb 3, 2009 4:06pm Last Profile Update: Jun 26, 2008 1:22am Last Blog Post: Jan 2, 2009 12:33am
Coming from South Africa where most people like to live an active outdoor live I love excersise although I don't participate in sport. Having moved to the UK and being stuck in an office I realised that I had to do something more than just think about changing my body.
I've looked at the guys in the magazines with their six packs etc and thinking to myself... If they can do it so can I. It was only recently that I took myself up at the challenge to re-shape my body.
I soon found out that it takes A LOT of dissipline and dedication. I currently working on my arms as part of the bulking period. During this bulking period I've put on just under 10 kg while my body fat percentage remained constant... not ideal for the body fat hovering at 22%+ but at least it didn't increase.
In 2007 I will work on lowering my body fat % while maintaining lean mussle mass. Any advice is welcome...
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 11, 2006 1:19pm
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With the start of the new year it is a good time to shake things up a bit in the training routine department. I have started loading on creatine with a view to push the bulking over the next few months.
Due to work in the last quarter of 2008, my training times were few and far between. I...
Day 1: Arms
A. Altenate sets of Weighted Chin-ups and narrow grip barbell press 1 warm up set followed by 4*8 sets.
B. Alternate sets of French press with the Ez bar and Standing hammer culs: 1 warm up set followed by 3*10 sets.
C. Alternate sets of over head tricept cable pull and...
my b dude i havent been on this site in a minute but u look like u put some size on gj and training is going good packin on some solid muscle and tossing weights
