Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 23 Photos
Side Aug 07 Side view - September 07
2 Comments 3 Comments

View africanlad's:

Contact africanlad:
Send Email
Send Private Message
Yahoo IM africanld
Report africanlad Report africanlad
Leave Comment for africanlad Leave Comment

Membership Info
Member Since: Dec 11, 2006
BodyBlog Started: Jan 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 21
  • Overall: 3,174
Forum Posts: 375
BodyBlog Entries: 19
Comments to Others: 191
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 26, 2008 12:23am
Last Forum Post: Dec 27, 2007 1:50pm
Last Photo Upload: Nov 18, 2007 12:51am
Last Profile Update: Jun 26, 2008 12:22am
Last Blog Post: Dec 3, 2007 11:01pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 36
Stalking (?) : 3
africanlad

"Gain muscle and drop body fat%."

Personal Info And Background:
Real Name: LMN
Sex: Male
Age: 37
Location: England
Occupation: Office dweller
Personal Website:
Gym: Fitness First
Gym Location: England
When I Started: Jun, 2005
How I Started: Initially I just worked out to stay fit and fight off the growing belly. Making the most of the one body I've got is keeping me going.
Why I Love It: I enjoy working out and it is great to see the changes in my body.
How I Stay Motivated: It is part of my daily routine. I am motivated by the changes in my body. The workout is good for getting rid of the office stress.
BB Accomplishments: N/A - Not into competitions
Forum Signature: Cheers
AfricanLad
Last Updated: Jan 12, 2007 3:12pm

Progress Pictures
Dec 1, 2006 Nov 18, 2007
Arms - Dec 06 Bicep November 07
As part of my bulking phase I will be concentrating on arms over the next 8 weeks. My Biceps are a stubborn growth area.  Reducing body fat at the moment. It is important for me to maintain size.
Last Updated: Nov 18, 2007 12:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2007 2:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2007 2:58am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain muscle and drop body fat%.
Goal (Long): Coming from South Africa where most people like to live an active outdoor live I love excersise although I don't participate in sport. Having moved to the UK and being stuck in an office I realised that I had to do something more than just think about changing my body. I've looked at the guys in the magazines with their six packs etc and thinking to myself... If they can do it so can I. It was only recently that I took myself up at the challenge to re-shape my body. I soon found out that it takes A LOT of dissipline and dedication. I currently working on my arms as part of the bulking period. During this bulking period I've put on just under 10 kg while my body fat percentage remained constant... not ideal for the body fat hovering at 22%+ but at least it didn't increase. In 2007 I will work on lowering my body fat % while maintaining lean mussle mass. Any advice is welcome...
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 11, 2006 12:19pm

BodyAnswers
africanlad has answered 0 of 56 total questions.
View all 0 of africanlad's BodyAnswers »

(No Answer)

View all 0 of africanlad's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 11, 2006 12:19pm

Videos of africanlad
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2006 12:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2006 12:19pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Dec 3, 2007 11:01pm

Hi folks

Sorry for the break in transmission of my results, but I have been out of action with the flu in the last week and I am off to Sunny Africa for holidays in a few days time.

I will recommence my regular daily postings in Jan 08.

Thanks for visiting my blog.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 11, 2006 12:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 375 View All Posts
Posts Per Day: 0.66
Last Activity: Jun 19, 2008 5:27am
Recent Threads:


Workout Program:
Day 1: Arms
A. Altenate sets of Weighted Chin-ups and narrow grip barbell press 1 warm up set followed by 4*8 sets.
B. Alternate sets of French press with the Ez bar and Standing hammer culs: 1 warm up set followed by 3*10 sets.
C. Alternate sets of over head tricept cable pull and...
Last Updated: Jan 7, 2007 3:10am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Last Updated: Mar 31, 2007 6:24am

Friends (39)
muscleinchicago
Getting lean
 

TrailrParkTrash
trash
 

-J-Dawg
 

BigCool
 

zach_bashore
zach4
 

VeinyArms
Before :)
 

claymation
 

bicep67
My bicep
 

tclary
White Hot Abs
 

Last Updated: Jun 26, 2008 12:22am

Visitor Comments (127)
[ Leave africanlad a Comment ]
Guest maddad guest
Jun 20, 2008 6:19am
Hey thank for the compliment. You're getting pretty nripped keep it up...bliksem
216 mazzattac [ View Profile ]
Mar 30, 2008 7:14pm
lookin pretty muscular now bro gj
Upload your profile picture! Pendarth [ View Profile ]
Mar 23, 2008 3:44am
Thank you for the comments. I hope to get more pictures posted in the very near future. WATCH THIS SPACE
double biceps peterevans [ View Profile ]
Dec 30, 2007 12:41pm
Thanks for the pic comment Africanlad. Good luck on your cut.
Front biceps Richard2002 [ View Profile ]
Dec 30, 2007 8:19am
Happy Near Year my friend hope u're goal accomplish in 2008
Biceps/Chest/Abs KDave926 [ View Profile ]
Dec 30, 2007 6:08am
Back at you AL! Hope you have a safe, happy and healthy 2008 and that you reach all your training goals!! Best to you. KDave
claymation [ View Profile ]
Dec 28, 2007 3:12pm
Thanks A'lad - here's to huge goals in 2008. Thanks for your feedback this past year, Clay.
PulgasStrongMan [ View Profile ]
Dec 27, 2007 7:43pm
Hey Africanlad - Thanks for stopping by. Continue to be relentless in '08 bro and we'll see how much muscle we pack on, eh? Brian
PaBuilder [ View Profile ]
Dec 27, 2007 3:05pm
Thanks for the kind words. Keep up the good work yourself Profile and picts are great
sparkie [ View Profile ]
Dec 27, 2007 6:20am
thanks for the photo rating!! Have a great day :)
face pic Bulldog92 [ View Profile ]
Dec 26, 2007 7:55pm
Just wanted to say thank you for the positive words on my before pic. Hope your new year is a good one as well. Keep pressing my friend you are looking good! BOBBY
Centered cast iron shore [ View Profile ]
Dec 26, 2007 5:42pm
Thanks for the encouraging comments and rating. Excellent musculature and definition on you: keep it up!
javl [ View Profile ]
Dec 26, 2007 3:54pm
Thanks for the encouragement...!
Face pic smallarms [ View Profile ]
Dec 26, 2007 1:25pm
thx u so much for u and all yours the same :) keep in touch
First Show! x-cc runner [ View Profile ]
Nov 27, 2007 7:09pm
Thanks.... Congrats to you too.... Keep up the clean diet, I'm struggling with mine...
trash TrailrParkTrash [ View Profile ]
Nov 27, 2007 9:56am
congrats on your progress bro!
Front biceps Richard2002 [ View Profile ]
Nov 27, 2007 8:23am
Thx for the pic comment. When will you post new pictures bro
My progress dress cgpenguin [ View Profile ]
Nov 26, 2007 6:55pm
Thank you for the picture comment!!
175lbs Apr 1 2007 Side Triceps bobwire33 [ View Profile ]
Nov 26, 2007 5:42pm
Thanks Lourie!... Yes!... I'm very happy with my "bulk" so far... at this rate I'll reach my goal 3 weeks early!... see you're making a go of the diet thing also... keep it up! Bert
Front biceps Richard2002 [ View Profile ]
Nov 26, 2007 9:07am
How's u're trainning going bro
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



sexy swimsuit
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout