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afrescue
"Keep Hitting the Gym Everyday"

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Progress Pictures


Oldest Newest
Jan 21, 2006 Apr 12, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 10.0 lb (4.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  May 19, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 210.0 lb (95.5 kg) 235.0 lb (106.8 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Jul 8, 2007 210.0 lb (95.5 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 20, 2007 208.0 lb (94.5 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 17, 2007 206.0 lb (93.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 15, 2007 207.0 lb (94.1 kg) 3.0 lb (1.4 kg) 1.5 %
Jun 1, 2007 204.0 lb (92.7 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.0 %
Current: 10.0 % Percent Change: -9.1 %

  Start Current Goal Remaining  
  May 19, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  11.0 % 10.0 % 7.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 3, 2007 10.0 % -1.0 % -9.1 %
May 19, 2007 11.0 % 0.0 % 0.0 %
May 12, 2007 11.0 % 0.0 % 0.0 %
May 1, 2007 11.0 % 0.0 % 0.0 %
Apr 30, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.5" (-3.8 cm)
Current: 32.5" (82.6 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 2, 2007 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
May 1, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 2, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 3, 2007 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
May 1, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 4.0 lb (1.8 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  May 19, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  223.0 lb (101.4 kg) 235.0 lb (106.8 kg) 254.0 lb (115.5 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bench Change % Change
Jun 17, 2007 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 7, 2007 235.0 lb (106.8 kg) -22.0 lb (-10.0 kg) -8.6 %
Jun 1, 2007 257.0 lb (116.8 kg) 2.0 lb (0.9 kg) 0.8 %
May 29, 2007 255.0 lb (115.9 kg) 24.0 lb (10.9 kg) 10.4 %
Apr 30, 2007 231.0 lb (105.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 5.0 lb (2.3 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2007 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
Jun 7, 2007 247.0 lb (112.3 kg) 4.0 lb (1.8 kg) 1.6 %
Jun 1, 2007 243.0 lb (110.5 kg) -6.0 lb (-2.7 kg) -2.4 %
May 29, 2007 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 27.0 lb (12.3 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 22, 2007 226.0 lb (102.7 kg) 27.0 lb (12.3 kg) 13.6 %
May 25, 2007 199.0 lb (90.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -3.0 lb (-1.4 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -2.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 22, 2007 118.0 lb (53.6 kg) 12.0 lb (5.5 kg) 11.3 %
Jun 7, 2007 106.0 lb (48.2 kg) 4.0 lb (1.8 kg) 3.9 %
May 25, 2007 102.0 lb (46.4 kg) -19.0 lb (-8.6 kg) -15.7 %
Apr 30, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 0.0 lb (0.0 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 19, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 125.0 lb (56.8 kg) 209.0 lb (95.0 kg) 84.0 lb (38.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 27, 2007 125.0 lb (56.8 kg) 7.0 lb (3.2 kg) 5.9 %
May 12, 2007 118.0 lb (53.6 kg) -7.0 lb (-3.2 kg) -5.6 %
Apr 30, 2007 125.0 lb (56.8 kg)


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